Wellness Rains

WORTH. EVERY. PENNY. 🙌🏻✨

SOURDOUGH DISCARD PIZZA 🍕✨

full details below, but COMMENT “PIZZA” + i’ll send it straight to your inbox (along with my FREE simplified guide to creating a sourdough starter) 🙌🏻

this pizza is so good + perfect for an easy meal on busy nights

YOU NEED

* about 1 c sourdough discard for an 8” skillet, 1 1/2 c for a 12”

WHAT TO DO

- preheat cast iron to 425 for about 10 minutes
- once ready, pour in the sourdough discard and spread evenly
- return to the oven for 10 minutes
- take it out and throw on some sauce, cheese + whatever toppings you want
- throw it back in the oven + broil til the cheese is melted to perfection

one bite, everyone knows the rules - this one’s a 10/10

don’t forget to COMMENT “PIZZA” + i’ll send the details straight to your inbox 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️

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ONE OF THE BEST LOW TOX SWAPS I’VE MADE FOR MY KIDS ✨

we’ve been using our Ahimsa Stainless Steel Dishes stainless steel dishware since 2022 + it’s been one of the best investments we’ve made. they get used every single day and have held up incredibly well

i love that they’re:

• made from durable stainless steel
• free from harmful chemicals like BPA, PVC, phthalates, lead + more
• dishwasher safe
• designed for little hands

if you’ve been thinking about making the switch to stainless steel, this is your sign

COMMENT “SWAP” + i’ll send you my link + discount code to check them out 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more low tox swaps ❤️

HARD BOILED EGG CHOCOLATE PUDDING 🥚🍫✨

RECIPE below, but COMMENT “PUDDING” + i’ll send it straight to your inbox 🙌

i know you’re skeptical, but trust me on this one...

YOU NEED
(use organic ingredients when possible)

* 3 hard boiled eggs
* 1/8 c whole milk
* 1/4 c maple syrup
* 3 tbsp unsweetened cocoa powder
* splash of vanilla
* pinch of sea salt

WHAT TO DO

- add all ingredients into a blender + blend until smooth

pro tip: let chill before serving

store in an airtight container in the fridge

don’t forget to COMMENT “PUDDING” for the recipe 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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HOMEMADE RANCH ✨

recipe below, but COMMENT “RANCH” + i’ll send it straight to your inbox 🙌🏻

skip the highly processed inflammatory seed oils, msg, fake flavors + other hazardous additives in hidden valley and make your own with 9 simple ingredients

my hidden valley loving husband gives this 👍🏻👍🏻 + my kids love it too

YOU NEED
(use organic ingredients when possible)

* 2 c greek yogurt
* 1 tbsp dried parsley
* 1 tbsp dried chives
* 1/2 tbsp onion powder
* 1 tsp garlic powder
* 1 tsp dried dill
* 1/2 tsp sea salt
* lots of fresh ground pepper, to taste
* 1/4 c buttermilk or whole milk

WHAT TO DO

- combine all ingredients except the milk + stir well
- add in milk to desired thickness

store in an airtight container in the fridge up to one week

tips:

- skip the milk to make a ranch dip
- adjust amount of milk based on how thick you like it, usually anywhere from 1/4 c to 1/2 c

don’t forget to COMMENT “RANCH” to have the recipe sent straight to you 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes that are so much better than store bought ❤️

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HOMEMADE SALAD DRESSINGS ✨

you don’t need to buy salad dressings + other everyday kitchen staples at the store, most are surprisingly easy to make at home

hi, i’m courtney! certified holistic health coach and mom of 2. i teach you how to make healthier versions of your favorite salad dressings + other popular kitchen staples (and so much more!) without spending hours in the kitchen

making salad dressings at home allows you to control the ingredients, so you can avoid unnecessary additives, seed oils, refined sugars, fake flavors + other crap found in the store bought options

the best part? my recipes are quick, easy, can save you money + are so much better than store bought

COMMENT “RECIPES” + i’ll send you a free printable with 3 of my salad dressing recipes to get you started 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more homemade salad dressings + kitchen staples that are so much better than store bought ❤️

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MARGARITA MOCKTAIL ✨

recipe below, but comment “MARGS” if you want it sent straight to your inbox 🍋‍🟩

keep this handy for your next bbq or mom’s night + share it with all your margarita loving friends

YOU NEED
(use organic ingredients when possible)

* 1/4 c orange juice
* 2 tbsp lime juice
* 1/2 tbsp honey
* pinch or two of sea salt (plus more for the rim, if desired)
* sparkling water or seltzer

WHAT TO DO

- combine oj, lime juice, honey + salt into a shaker (or use a mason jar with lid) and shake well
- fill a 12 oz glass with ice and pour in the shaken margarita mixture
- top off with sparkling water or seltzer

don’t forget to COMMENT “MARGS” + i’ll send you the recipe 🍋‍🟩

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️

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HOMEMADE SPRITE 🍋🍋‍🟩✨

recipe below, but COMMENT “SPRITE” + i’ll send it straight to your inbox 🙌

next time you’re craving soda, make this instead - it’s husband approved so you know it has to be good

5 simple ingredients > high fructose corn syrup, fake flavors + sodium benzoate

YOU NEED
(use organic ingredients when possible)

* 2 tbsp lemon juice (~1/2 lemon)
* 1/2 tbsp lime juice (~1/4 lime)
* 1 tbsp maple syrup
* pinch of sea salt
* sparkling water or plain seltzer
* optional: lemon zest

WHAT TO DO

- fill a 16 oz glass about half full with ice, adding some lemon zest if desired
- add lemon, lime, maple syrup + sea salt
- top off with sparkling water, stir + enjoy

don’t forget to COMMENT “SPRITE” for the recipe 🙌

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ♥️

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