GHF CrossFit

GHF CrossFit CrossFit at GHF thrives on the pursuit of optimal fitness. Look Better. Feel Better. Be Better. Donate to our Barbells for Boobs fundraiser!

The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible. https://campaign.forboobs.org/team/382806

THE WALKING DEAD 🧟‍♂️Heavy deadlifts. Wall walks. Muscle-ups.6 rounds to see who survives. 😮‍💨20 minutes. No escaping. 💀...
09/10/2026

THE WALKING DEAD 🧟‍♂️

Heavy deadlifts. Wall walks. Muscle-ups.
6 rounds to see who survives. 😮‍💨

20 minutes. No escaping. 💀🔥

Who’s walking out alive? 👀

Labor Day well spent. 🇺🇸💪Good workout, good people, and a whole lot of hard work on the turf.Nothing better than startin...
09/07/2026

Labor Day well spent. 🇺🇸💪

Good workout, good people, and a whole lot of hard work on the turf.

Nothing better than starting the day with our crew. ❤️🤍💙

Heavy deadlifts. Heavy cleans. Heavy squats.Throw in some running, handstand walks, and D-ball slams for good measure. 😮...
09/04/2026

Heavy deadlifts. Heavy cleans. Heavy squats.
Throw in some running, handstand walks, and D-ball slams for good measure. 😮‍💨

38 minutes of work. No easy way out.

Who is feeling this from yesterday? 🔥

08/28/2026

YOU make our community ❤️

Thank YOU for showing up, cheering each other on, pushing through the hard days, and making this place what it is.

We’re so grateful for every single one of you 🫶

Double unders & double dumbbell means double the fun, right? 🔥
08/27/2026

Double unders & double dumbbell means double the fun, right? 🔥

08/26/2026

Scaling isn’t cheating. It’s smart training. 💪

One of the best things about CrossFit is that the same workout can challenge a brand-new athlete and a seasoned athlete in completely different ways.

Our coaches help you find the right version so you can move well, train hard, and continue progressing.

Don’t let the word “scaled” make you think you’re doing less.

You’re doing what’s right for you today. 👊

08/21/2026

The attempt: PR.🎉
The reaction: IMMACULATE. 😂🔥

That moment when all the hard work pays off and you realize… YOU JUST DID THAT.

Huge PR for Shannon this week! 👏💪

Who’s ready to go for a ride? 😳
08/20/2026

Who’s ready to go for a ride? 😳

Address

12830 SW 1st Lane
Newberry, FL
32669

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 10am - 5pm

Telephone

+13526922180

Website

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