Key Nutrition & Performance

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Newburgh, IN
Key Nutrition & Performance

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Coach Gretchen

Your top trainer in the Tri-State. KNP offers in-person classes, personal training, remote training, and nutrition services.

Located in Newburgh, IN 📍

DM for inquires!

10/31/2026

The. Best. Halloween. 👻🎃💀

10/30/2026

Look at what we’ve built Fam… no better place like our second home at KNP! Suffered through a tough workout today with the 730 & 830am crew. Would do it again 10/10 😏😎🥳

10/29/2026

**SEVEN.**

Seven people in this morning’s 8:30 class can do a strict, unassisted pull-up. No bands. No kipping. No jumping. Chin over the bar, on their own strength.

That’s not normal. Most gyms can’t find one.

This is what happens when you train with progressive programming and coaches who hold the standard — you don’t just get fitter, you get *strong* in ways that actually show up.

Want a pull-up of your own? It starts exactly where these seven started.

10/26/2026

**High school girls: this is where you get strong.**

Our 8-Week Girls Strength Cycle starts **Monday, November 2** at Key Nutrition & Performance — progressive, fully coached strength training built for high school athletes.

💪 Mon & Wed, 3:15–4:00 PM (+ optional Saturday 9:30 partner conditioning)
👩‍🏫 Coached with Coach Robyn, former UE women’s head basketball coach
📍 4177 Peachwood Ct, Newburgh

**First week FREE.** Then $200 for the full cycle or $15/class. We will be capped at 20 spots.

📲 Text 812-598-1843 to register!

10/21/2026

Kids class can be a bit chaotic but we sure know how to get some work done!!!

10/21/2026

Coach Robyn joins the KNP Coaching Staff after a 20 year coaching career in women’s college basketball. She spent the last five years as the head coach for the University Of Evansville Women’s Basketball where she most recently guided the Purple Aces to the championship game of the MVC tournament in 2026.

We are so happy to have you on board Robyn Scherr 🙌💪🎉

10/19/2026

09/30/2026

Hi moms!!!

Starting in October, our Kids 6+ class is kicking off a full strength & conditioning cycle - just like the adult classes!

Class times:
Mon 4:30 PM - Lower
Tues 4:00 PM - Hybrid
Thurs 4:30 PM - Upper

They'l have a test week like the regular classes, and each kid will need a notebook to record their workouts. Thank you!

09/30/2026

Attention Nurses!! 📢

You take care of everyone else — this month, we take care of you. 🩺

NURSES TRAIN FREE this October at KNP: a free month of unlimited classes for nurses, nurse techs, nurse practitioners & retired nurses.

Just show your work badge (or your retired badge) to redeem. New members only — start any time in October, free classes valid through October 31st.

Already a member? Refer a nurse and get rewarded: $10 bounce back when they join, $25 more if they stay through November.

Full October class schedule is in the last slide. Message me or text 812-598-1843 to claim your month. 💪

Address

4177 Peachwood Court
Newburgh, IN
47630

Telephone

8125981843

Website

http://Keynutritionperformance.com/

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