CrossFit Higher Ground

ALL smiles for LMNT after The 2007 Hopper!🔥

This was the very first workout released at the first CrossFit Games in 2007 and today’s first event at the 2026 CrossFit Games…

FOR TIME
1,000-meter row
Then,
5 rounds:
 – 25 pull-ups
 – 7 push jerks (135/95)

See you this afternoon!

One of the fastest ways to grow is to spend time around people whose discipline challenges your own. When you’re surrounded by people who consistently show up, work hard and stay committed, you often realize you’ve been operating well below your true potential…

Surround yourself with people who are pursuing something bigger than they are today. People who are committed to becoming stronger, healthier and better in every area of life!!

[OUR NAME, OUR MISSION]

You’re not just paying for equipment or access, you’re investing in coaching, direction, accountability and results!!

Want to see what that feels like? Join us every Saturday at 8:30AM (Including July 4th) this summer for our FREE Community Workout. Bring a friend, meet the community and come experience the difference. See you Saturday!! 🇺🇸

Think of it this way: when your shoulders collapse into internal rotation during a push-up, you lose muscle recruitment, reduce your range of motion and place a lot of stress on the shoulder joint. Over time, that added stress can increase the risk of injury.

Most functional movements are strongest and safest with the shoulders in a stable, externally rotated position, including push-ups, dips, wall balls, and overhead pressing. Proper positioning doesn’t just protect your shoulders - it helps produce more power and support from surrounding muscle groups! 💪🏼

Congratulations Kathy Murray Schenck for being the only person to BLACKOUT their BINGO board during our May Nutrition Challenge- Fuel the Mission. Your commitment and dedication did not go unnoticed.

For anyone wanting to set big goals this summer, just remember, you have to DECIDE to COMMIT. Way to go Kathy! 🥳

Pursue the pursuit, not just the finish line.

Sometimes the growth isn’t found in completing the workout. It’s found in who you become while chasing it! 😅