Happy Birthday Coach!
EMOM is coach's favorite training style so of course today was the day for it.
EMOM x 15
1: 9 burpees (9x5=45)
2: 7 pull ups (July)
3: 23 DUs (23rd day)
Finish with a 1981m row with a crewmate.
But the two assistant coaches stole the show. 🤣🤣
Train Daily Fitness
Train Daily is a functional fitness gym and an official GORUCK Ruck Club servicing all of Coweta, Ga! We are inclusive and welcome all
07/20/2026
Google Review ⭐️⭐️⭐️⭐️⭐️
"Three years ago, I walked away from a style of training I truly loved. I even got rid of all my equipment and thought I was done. For a long time, I felt like I had lost my place in the fitness world, trying three different gyms locally and feeling like nothing really fit.
Then a friend invited me to try Train Daily. I was hesitant at first, but the moment I walked in and completed my first workout, something changed. I instantly knew I had found my new gym home and family.
The coaching here is incredible: knowledgeable, thorough, and genuinely invested in your progress. Every session pushes you in just the right way, but what truly sets this place apart is the community. From the very first step, I felt welcomed, supported, and part of something bigger.
Now, as a proud member of the crew, I get to experience that energy every day, helping others find what I thought I had lost. Train Daily isn’t just a gym, it’s a place where passion, sweat, and dedication come together. I am extremely happy to be a crew member!"
Crew Member - Carrie R.
Saturday workout.
They put in the work this morning.
AMRAP x 20
10 single arm devil press
300m run
20 DB thrusters
300m run
30 Russian KB swings
300m run
Kicking off the weekend at the bar. 🏋♀️🏋♂️
A: Sumo deadlift
5x5
B: 8/8 front feet elv. split squats
0:45 wall sit
2 sets
C: 8 inverted rows + :05-:10 hold
10 banded lat push downs
4 sets
Come check out our training program, coaching and crew. You won't find a better spot.
Back Squat Safety Tip: Know How to Bail! 🏋️♂️
One of the most important lifting skills isn't just squatting heavy—it's knowing how to safely bail if a rep doesn't go as planned.
✅ If you get stuck:
• Stay calm.
• If you're using safety arms/pins, lower the bar onto them and step away.
• If you're squatting without safeties and can't stand up,
find the bottom of your squat, push the bar back as you jump forward, letting the bar fall behind you. Never try to twist or catch the bar.
The best way to build confidence under the bar is to practice proper bail techniques with a light to moderate barbell in a controlled environment with a coach.
Lift smart. Lift safe. Strong athletes prepare for the "what if" just as much as they train for the PR. 💪
Training during pregnancy?
If you're healthy, having a normal pregnancy and your doctor has given the okay, we highly recommend training during. Moderate training can help reduce back pain, help during delivery and get you back after your baby is born.
Movements will need to be modified as you progress and some are avoided all together but you can continue or start your fitness journey.
We're happy to have Devin continue her training with us and excited to meet the newest and smallest member of the crew soon. (She hoping for very soon 😁)
Hyrox-ish without the running for the crew this morning.
Let us know how we can help you with your fitness. 🤘
Weighted deadbugs is an effective core exercise and beginner friendly.
✔️ Builds deep midline strength for better stability
✔️ Help support a healthy low back
✔️ Helps with stronger lifts
Remember not to rush through the movement and maintain tension during the reps.
Add it into your routine and see the difference. 🤘
"I'm not afraid of storms, for I'm learning how to sail my ship." — Louisa May Alcott
And we got the best CREW to help you on the journey. Come see for yourself. 🤘
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| Monday | 5:30am - 11am |
| 4pm - 7pm | |
| Tuesday | 4pm - 7pm |
| Wednesday | 5:30am - 11am |
| 4pm - 7pm | |
| Thursday | 4pm - 7pm |
| Friday | 5:30am - 11am |
| 4pm - 6pm | |
| Saturday | 9am - 11am |