06/11/2026
Your spine is designed to move.
Flexion. Extension. Rotation. Side bending.
Keep it moving, and it will keep taking care of you. 🤍
Movement is medicine.
Nicole Leto
Sling Body Fitness
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Redcord & Pilates Nicole Leto Core strength is the foundation of Pilates exercise. Most exercises let us cheat.
As you develop core strength, you develop stability throughout your entire torso. Sling Body Fitness strives to empower our clients to become independent while promoting cost-effective prevention and treatment. It's easy to churn out reps without engaging our core or using a stronger side to compensate for a weaker one. Over time, the neglected muscles weaken and cannot respond when the brain sign
06/11/2026
06/07/2026
These women are amazing. 🤍
They show up.
They work hard.
They challenge themselves.
They inspire me every single day.
Strength has no age limit. Movement is medicine. ✨
@ penny
06/04/2026
Ready to elevate your fitness journey? Sling Body Fitness in Newport Beach offers innovative Sling and Suspension training designed for everyone. Explore our unique Pilates and Redcord programs that help build strength, mobility, and confidence. Learn more about our personalized approach and book your session by giving us a call. Discover new dimensions in fitness.
06/03/2026
This sequence challenges:
✨ Core strength
✨ Obliques
✨ Shoulder stability
✨ Postural muscles
✨ Coordination and control
The goal isn’t just stronger abs—it’s creating a body that moves better, feels better, and performs better.
This is the kind of work we do every day at Sling Body Pilates using Pilates, suspension training, and neuromuscular movement principles.
Who wants to try it? 🙋🏼♀️
📍 Newport Beach
🤍 Private Sessions
🤍 Small Group Training
🤍 Pilates + Redcord Slings
CoreStrength MoveBetterFeelStronger NewportBeachPilates PilatesReformer NotYourAveragePilatesInstructor
06/02/2026
Behind every exercise is a conversation. 🤍
Watching movement.
Making adjustments.
Finding weak links.
Helping clients build strength, stability, and confidence.
This is the part of teaching I still love after 22 years.
Not just Pilates.
Pilates meets the slings.
My beautiful Model
♥️✨♥️
05/27/2026
Not just Pilates.
Neuromuscular movement, suspension training, stability, strength, and healing all in one space 🤍
✨
05/22/2026
🔥 Strong. Athletic. Controlled.
This is exactly why I love training football players with Redcord + Pilates.
Balance. Stability. Hip mobility. Core control.
Not just lifting weights… learning how to move better under pressure.
Arizona Wildcats putting in the work 💪🏽🏈
MoveBetterFeelStronger AthleticPerformance NewportBeachPilates
05/21/2026
The 5 PM class came back HOT 🔥
Last night was all about deep core strength, stability, control, and learning how to move better under challenge.
This is why I love Redcord training… your body can’t fake it 😏
Small group classes with real attention, real coaching, and real results.
MoveBetterFeelStronger Pilates
05/14/2026
He may play football…
but around here we train balance, control, mobility, and strength too 👊🏼
FootballTraining ASUFootball PilatesInstructor StrengthAndMobility MoveBetterFeelStronger PilatesLife
05/12/2026
Why suspension training?
Because when the body is unstable… it has to truly connect.
Redcord challenges coordination, core strength, posture, and joint stability in a way traditional training can’t.
This is why Sling Body is different. 🤍
NewportBeachPilates FunctionalMovement CoreStrength PilatesStudio
🙌🏼
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Address
410 West Coast Highway
Newport Beach, CA
92660
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 12pm |