Balancelikeabadass

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Balancelikeabadass RYT® 200
Yogi Flight Method® Certified Coach
FASTer Way to Fat Loss Certified Coach

As a mom with a busy lifestyle, I understand the challenges of finding balance and making a healthy lifestyle a part of your daily life! I believe with all my heart that nutrition and exercise are the best form of preventative medicine - instead of popping pills...lace up some sneakers!

16 x 13.1
5 x 26.2
1 x Trail Half Marathon
1 x Ragnar Great River
1 x 50K Trail Ultra Marathon
1 x 50 Mile Trail Race

Digital Health Coach
Yoga Strong Instructor

Join us for this special event! It's such a unique experience 🧘‍♀️🎻
06/08/2026

Join us for this special event! It's such a unique experience 🧘‍♀️🎻

Ten years running. This one still feels like a gift.

Yoga and Live Music returns with Lakes Area Music Festival. One hour outdoors, music, movement, and meditation woven together, with a live quartet of musicians from around the country. I’m joined this year by teachers and studios from across the area, all showing up to support LAMF. Jess McMullen Monroe YOGA Carnegie Wellness Balance Like a Badass: Yoga & Balanced Living Yellow Energy Yoga

Let tYellow Energy Yogau to this moment, this ground beneath you, this place.

All levels welcome, no experience needed.

📍 Lyman P. White Amphitheater, 332 E River Rd, Brainerd, MN 

☀️ Satuday, August 15th, 10:00 am

 

One of my favorite events of the summer put on by Jami Nelson and Treff Brock | Ayurveda & Yoga 🧘‍♀️✌️🌅We couldn't have ...
01/08/2026

One of my favorite events of the summer put on by Jami Nelson and Treff Brock | Ayurveda & Yoga 🧘‍♀️✌️🌅

We couldn't have asked for a better morning to hike up the ski hill, watch the sunrise while guided through movement, then hike back down for a nourishing breakfast.

I'm forever grateful for friends that say yes to setting the alarm for 4am for making memories!

I love non-traditional strength & yoga cues. The ones that EVERYONE gets because, well, you've been there and can instan...
29/07/2026

I love non-traditional strength & yoga cues. The ones that EVERYONE gets because, well, you've been there and can instantly tell your body what to do.💩🚽


23/07/2026
I have this fear with wall walks and having my chest to the wall. No doubt from having a couple of mishaps from fatigue,...
22/07/2026

I have this fear with wall walks and having my chest to the wall. No doubt from having a couple of mishaps from fatigue, lack of strength or not bailing properly. But, despite the failures and fear, I continue to work on them because no matter what handstand expert that I'm watching or listening to, they are a foundational drill and skill. The only way I'll get over the fear is to work through it.

Just recently I've been starting to find more coordination and strength in my drills, which is exciting and encouraging! I'm working on revamping my yoga space at home and got rid of everything on my practice wall so there are no hazards in the way, that alone has freed up my mind a bit. When I go to sculpt at the gym, I take a minute afterwards to do a complete chest to wall walk up before I leave and I'm finding myself feeling confident in that, mainly because of the padded walls and floor, but even getting up in there used to be a whole mind battle.

All this to say...if you're scared, do it anyway. Make modifications if you need to, just go halfway or do just one. Working through the hard stuff is what leads to progress, no matter what you are working on in life!

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9898 County 77 SW

56468

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