LIFT

Here is what to expect this week! Join us at our new time RESET 7pm on Thursday!

Rainy Friday got us like

It is a mind game as much as it is for your body!

Happy Father’s Day to our mighty strong LIFT dads! And a big shoutout to dad Coach Matt! Raise ‘em up strong!

When you look good you feel good and when you feel good you lift heavy. It’s science!

RESET is a 40-minute recovery and mobility-focused class designed to help you move better, feel better, and recover stronger through:
• Balance and stability training
• Core strengthening
• Breath work
• Active stretching, mobility, coordination
• Recovery-focused movement

LIFTgetfit.com plain and simple

It’s a beautiful day to take on a challenge