Fortify Training

09/29/2026

“I have been training with Tina for three years. She’s a great coach, inspiring, and gets the best out of everyone. Tina and her team are 100% supportive. I recommend Fortify training with her and her team. They’re supportive and get you to reach your goals and beyond. Great Gym with great people. Join us. You’ll all agree.” - A.Robles

Thank you Angel 🖤

09/28/2026

The best workouts happen right after saying “I don’t feel like going today.” 🖤

09/26/2026

🖤

09/24/2026

𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐆𝐋𝐏-𝟏? 𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐌𝐔𝐒𝐂𝐋𝐄𝐒. 💪

GLP-1 medications can be an effective tool for weight loss, but the number on the scale isn’t the whole story.

When losing weight, your goal should be to preserve as much lean muscle as possible while reducing body fat.

That’s where strength training comes in.

🏋️‍♀️ Strength training can help you:
• Preserve and build lean muscle
• Support strength and mobility
• Improve body composition
• Help maintain your metabolism as you lose weight
• Build a stronger, more capable body
• Make it easier to maintain your results long-term

If you’re looking to lose weight, your goal should also be to get stronger, feel better, and build a body you can maintain.

If you’re taking a GLP-1 and want guidance on how to incorporate strength training safely and effectively, Fortify Training can help! We offer -

💫 Personal Training
💫 Small Group Strength Classes
💫 Personalized Coaching
💫 Training designed to help you get stronger and reach your goals

Lose the weight. Keep your strength. Build your body.

Contact Fortify Training to get started!
📱 978.758.5275
📧 [email protected]
🌎 www.fortify-training.com
📍 1060 Osgood St. North Andover, MA

09/24/2026

09/23/2026

𝐅𝐓 𝐆𝐋𝐔𝐓𝐄 𝐆𝐀𝐈𝐍𝐒 🍑

Train with Coach Tina and learn how to -

🍑 Activate your glutes before a workout

🍑 Body recomposition and reshape your glutes

🍑 Progressive overload focusing on proper form and technique

🍑 Gain muscle and increase those peaches!

𝑷𝒓𝒐𝒈𝒓𝒂𝒎 𝒊𝒏𝒇𝒐 -

✔️ Saturday’s @ 9AM
✔️ 30 min. Small Group Session
✔️ Small Group Training Package available to attend, using half hour sessions.
✔️ This program is limited to 5 spots only!

Contact us for more information on our Small Group Training Packages and to secure your spot
📧 [email protected] 🍑 🔥

09/22/2026

“I was recently introduced to Fortify Training, when the prior gym I was going to closed. The coaches and members alike are all very welcoming and supportive of each other. In addition to sweat and strength classes, they offer personal training, specialty classes, and nutrition programs, with some (optional) fun challenges thrown in here and there to keep you motivated. They are a great little community that I’m happy to be a part of now. I highly recommend giving them a try!” - K.Durkee

Thank you Karen 🖤

09/17/2026

𝐅𝐨𝐫𝐭𝐢𝐟𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠’𝐬 𝟐𝟏 𝐃𝐚𝐲 𝐑𝐞𝐬𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 ✨

𝐅𝐨𝐫𝐭𝐢𝐟𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠’𝐬 𝟐𝟏 𝐃𝐚𝐲 𝐑𝐞𝐬𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is an effective, structured approach designed to help individuals reset their eating habits, support physical performance, and build a sustainable foundation for long-term health. Below is an outline of the program’s purpose, and benefits.

Why sign up for 𝐅𝐓’𝐬 𝟐𝟏-𝐃𝐚𝐲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 -

1. Habit Formation
Twenty-one days is widely regarded as an ideal timeframe to establish healthier routines. While long-term habit formation varies by individual, this period provides a strong starting point for consistent behavior change.

2. Jump-Start Weight Loss or Fat Loss
A focused nutrition plan helps participants create a calorie deficit, reduce bloating, and improve body composition in a manageable and motivating timeframe.

3. Improved Energy and Performance
Balanced nutrition stabilizes blood sugar levels, leading to sustained energy, better workouts, and enhanced recovery.

4. Increased Accountability and Structure
A defined start and end date encourages commitment, discipline, and measurable progress.

5. Nutritional Education
Participants learn essential skills such as portion control, macronutrient balance, and meal planning.

6. Reduced Cravings and Better Eating Habits
Minimizing processed foods and added sugars helps reset taste preferences and curb unhealthy cravings.

7. Enhanced Recovery and Muscle Development
Proper protein intake and nutrient timing support muscle repair, growth, and overall athletic performance.

8. Improved Overall Health
A well-balanced program can positively impact digestion, sleep quality, metabolism, and cardiovascular health.

9. Mental Confidence and Motivation
Visible and measurable results often boost confidence and encourage long-term adherence to a healthy lifestyle

𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 -
- Sign up by Friday September 19th, start date Monday September 21st
- $99, no refunds once you sign up
- You will be given a customized meal plan, daily nutrition guidelines, along with step and workout/class goals. You will be given a day’s worth meal plan to follow. No macros, just take the guesswork out and stick to the meal plan!
- Check-in’s every week for accountability. Photos and measurements are required with each check in. More information on check-in’s etc. will be given in the guidelines once you sign up.

Contact us for more information or to sign up!
[email protected] | 978.758.5275