Ayama Yoga

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Ayama Yoga Our vision is to provide a sacred space for healing and personal transformation. Our center offers A sacred space for healing and personal transformation.
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A-yama is a Sanskrit word that means to expand, to extend, to manifest beyond restrains, to release, to liberate. All of our classes are hands-on, where mixed level practitioners of all ages find individualized attention, knowledgeable help and nurturing guidance. To complement the practice of Yoga, Ayama offers a wide selection of holistic healing arts, such as Qigong, Acupuncture, Reiki, Massage therapies, Transformational Breathing, Holistic Nutrition, Hypnotherapy, and other treatments. We are dedicated to serving the community with alternative and integral ways of understanding and experiencing wellbeing and personal evolution. A specially designed space with dim light, candles, sacred music and superb acoustics make it easy to turn inwards and engage in the journey.

Friday evenings at Ayama. 🌙Something different to look forward to each week. Movement, rest, and a little time to connec...
10/10/2026

Friday evenings at Ayama. 🌙
Something different to look forward to each week. Movement, rest, and a little time to connect with yourself and others.
We’ve made space on Friday evenings for three recurring experiences:
1st Fridays · Maternal Yoga
A gentle, restorative practice for expecting mothers and their partners, with space to slow down, connect, and prepare for the journey ahead. Babies are welcome, too.
2nd & 4th Fridays · Reiki Circle & Sound Healing
An evening of relaxation, energy work, and sound with Adriana. Come unwind, rest, and enjoy a little stillness at the end of the week.
3rd Fridays · Belly Dance
Explore movement, rhythm, and self-expression with Victoria. No dance experience necessary, just curiosity and a willingness to move.
All sessions begin at 7:30 PM.
Whether you’re a regular at Ayama or haven’t visited us yet, we’d love to see you at one of these gatherings.
📍 North Miami Beach
Reserve your place through the workshops link in our bio.
PrenatalYogaMiami

10/07/2026

Find your practice at Ayama 🧡

Explore different teachers, styles, and ways to move in our warm North Miami Beach studio—from Hatha and Vinyasa to Aerial, Yin, Restorative, Kundalini, and more.
New to Ayama? Begin with our New Student Special:
6 classes · 2 weeks · $85

Already part of our community? Send this to the friend you’ve been trying to bring to class with you 👀
Book through the link in our bio.

10/05/2026

Setting an intention before we move. 🤍

A moment with Dana at the beginning of class — taking time to arrive, breathe, and give the practice a direction.

Practice with Dana each week at Ayama:

Mondays · 9:30 AM
Yoga Calisthenics

Wednesdays · 9:30 AM
Hatha Yoga — Deep Flexibility

Wednesdays · 7:30 PM
Power Vinyasa

Three different practices, three different ways to explore strength, mobility, flexibility, and awareness.

Book your class through the Ayama schedule. 🌿

VinyasaYoga YogaPractice

09/15/2026

A little more space to breathe.

Seated side bends lengthen the side body — through the ribs, waist and muscles around the spine — while giving the breath a little more room to expand into areas we don’t always notice.

Sometimes coming back to practice can be just as simple. If it’s been a while since we’ve seen you at Ayama, DM us “COME BACK” for $15 off your next class. 🤍

We’d love to have you back.

A little corner of Ayama, through your eyes. 🌿Thank you, Yamilet, for the kind words — and to everyone who takes the tim...
09/13/2026

A little corner of Ayama, through your eyes. 🌿

Thank you, Yamilet, for the kind words — and to everyone who takes the time to share their experience with us.

Been practicing with us? We always love hearing what you think. 🤍

A little corner of Ayama, through your eyes. 🌿Thank you, Yamilet, for the kind words — and to everyone who takes the tim...
09/13/2026

A little corner of Ayama, through your eyes. 🌿

Thank you, Yamilet, for the kind words — and to everyone who takes the time to share their experience with us.

Been practicing with us? We always love hearing what you think. 🤍

Today’s studies: the Gāyatrī Mantra ॐAs part of Dana’s presentation on the Upanishads and Bhagavad Gītā, we spent time w...
09/12/2026

Today’s studies: the Gāyatrī Mantra ॐ

As part of Dana’s presentation on the Upanishads and Bhagavad Gītā, we spent time with the Gāyatrī Mantra — breaking it down, chanting together, and exploring its meaning beyond simply memorizing the words.

oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt

A small glimpse into today’s study + practice.

And stay for the last clip 👀 Dana has an announcement: this month her classes will be focusing on inversions.

Come study, practice, and maybe spend a little more time upside down with us.
Schedule + booking at the link in bio.

What are you curious about in your practice right now?A pose you can’t quite figure out. Something your body keeps doing...
09/11/2026

What are you curious about in your practice right now?

A pose you can’t quite figure out. Something your body keeps doing that you don’t understand. Breathwork, meditation, philosophy, inversions—or a part of yoga you’ve heard about but never really explored.

Ask us below ↓ We may turn your questions into future posts, classes, or workshops.

What does Ayama mean?Āyāma speaks to stretching, extending, expanding, going beyond an existing limit.You may already re...
09/09/2026

What does Ayama mean?

Āyāma speaks to stretching, extending, expanding, going beyond an existing limit.
You may already recognize the word within prāṇāyāma, where it is associated with the expansion or extension of prāṇa.
It’s also the idea behind our name: a practice can begin with the body, but it doesn’t have to end there. There is always another direction in which we can grow.
A wider way of being.

Come practice with us at Ayama Yoga & Healing Arts in North Miami Beach.
View this week’s classes + book through the link in bio.

What are you working on right now?Handstand, headstand, forearm stand—or maybe just getting comfortable upside down?Tell...
09/09/2026

What are you working on right now?

Handstand, headstand, forearm stand—or maybe just getting comfortable upside down?

Tell us in the comments. We’re planning upcoming classes + workshops and want to know what you’d actually like more time to practice. ↓

Address

2250 NE 163rd Street
North Miami Beach, FL
33160

Opening Hours

Monday 9:15am - 12:30pm
6pm - 9pm
Tuesday 9:15am - 12:45pm
6pm - 9pm
Wednesday 9:15am - 1pm
6pm - 9pm
Thursday 9:15am - 12:45pm
6pm - 9pm
Friday 9:15am - 11am
6pm - 7:30pm
Saturday 9:15am - 1:30pm
Sunday 9:15am - 12:45pm
6pm - 7:15pm

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