Ffllooww Body & Soul

Ffllooww Body & Soul Small rituals. Real balance. Start your FREE flow

FFLLOOWW Body & Soul helps you slow down, get stronger, and feel at home in your body.Online yoga, sculpt, meditation, and simple weekly paths that guide you step by step.

09/09/2026

The energy. The vibe. The people. The practice.

Outdoor Sculpt Yoga, Pilates & Flow by the lake in North Miami.
Come move, sweat, reset — and leave feeling like your best self.

DM me “LAKE” for this week’s schedule and to reserve your spot.

08/13/2026

Sometimes the miracle we’re waiting for has already arrived it just doesn’t look the way we imagined it would👇🏻

Sometimes it comes through a person, an opportunity, a door that opens… or even one that closes.

Believe. Stay open. And when the rope comes — grab it.

Maybe this is the sign someone needs today. Save it. Share it. 🫶🏻

07/31/2026

Me and my gang 💙
wearing .

Address

1830 NE 193RD Street
North Miami Beach, FL
33179

Opening Hours

Monday 9am - 10am
7pm - 8pm
Tuesday 6:30am - 7:30am
9am - 10am
Wednesday 9am - 10am
7pm - 8pm
Thursday 6:30am - 7:30am
9am - 10am
Friday 9am - 10am
Sunday 8:30am - 9:30am

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