Side body & oblique series🔥🔥🔥
Using a yoga block and light weights.
Each exercise for 60 seconds.
Slow, controlled movement.
Work one side, then repeat on the other.
Small weights. Deep core activation.
✨Save this practice and come back to it anytime.
For more guided workouts, join my online platform or practice with us by the lake. WWW.FFLLOOWW.COM
Link in bio⬆️
Ffllooww Body & Soul
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29/03/2026
Sometimes all you need is one minute… and that’s better than nothing
So if you have 1 minute
do this exercise with me 🔥🔥
Down Dog to Push Up
One minute of work
core control, shoulders and arms
strong obliques
You don’t have to use a block
it just adds intensity
You’ll walk away with stronger arms and core
Join me for Sunday practices by the lake
sign up through the link in bio ⬆️
Save this and come back to it whenever you feel like you have no time
22/03/2026
For every mom who struggles to fit workouts into life with kids
I was there too ⬇️
With my two older boys
I gave everything
and lost myself along the way
Then something shifted
I realized that to be a better mom
I need to be better to myself
Not waiting for time that doesn’t exist
but learning how to include my kids in my routine
This video is from 3 years ago
before I even started teaching
but the change had already begun
Because there will always be excuses
the choice is yours
Today, I guide busy moms in small, intimate groups
helping them come back to themselves
inside and out
Save this
and share with a mom who needs this reminder 💪🏻✨
Want more details?
Send me a DM or comment “more details”
Real time Sculpt & Tone practice.👊🏻💪🏻
Each exercise for 60 seconds.
Light weights, about 4 lb.
Controlled movement. Intentional breath.
Work one side, then repeat on the other.
Small weights. Deep muscle activation. Strong results.
Save this practice and come back to it anytime you want a quick, effective session.
If you want more guided workouts like this,
join my online platform or practice with us by the lake.
Link in bio.⬆️
12/03/2026
Start here to activate your deep core without sweat.
Use 4 lb weights and a block.
Repeat each exercise for 15 reps,
then complete the full sequence on the left side.
Move slow and controlled.
✨For more guided practices,
join my online platform. www.FFLLOOWW.com
Link in bio⬆️
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