What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 9am - 1:30pm Sunday 9am - 8:30pm

LifeCore Yoga

LifeCore Yoga: Peace, Heath & Community. Our community supports each student’s unique path toward health and well-being. We welcome you to our community!
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At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. LifeCore Yoga classes meet the needs of beginner or advanced students. Our unique yoga practice is based on intuition and tradition. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Our classes are based on Vinyasa yoga, a flowing fitness-based approach to Yoga aimed at strengthening the mind-body connection. It is a combination of breathing experiences and specifically-sequenced postures which detoxifies, builds strength, releases tension, and increases endurance and flexibility in the entire body. Come move and breathe with us in a wide variety of classes: Gentle Yoga, Kindlelight Yoga, LifeCore 1, LifeCore Mixed Level, Yoga to Tone, LifeCore Barre and Yin Yoga. We offer non-heated and Hot Yoga classes. Serving the communities of and around: North Oaks, Shoreview, Vadnais Heights, Arden Hills, White Bear Lake, Hugo, Roseville, Little Canada, New Brighton, Lino Lakes, Centerville, Mounds View, Spring Lake Park and Blaine.

09/12/2026

🔷🕉️ 🔷 Relax, restore, renew with Guest Teacher Caitlin! LCY is thrilled to welcome back longtime LCY Teacher Caitlin for a calming Restorative Meditation class Monday October 19 7:15pm

🔷🕉️ 🔷 Class begins with a gentle yoga practice designed to prepare the body and mind for relaxed concentration. Then explore the use of tuning forks with intentional tones and frequencies, such as the sound of Om, applied on or near the body (your choice). This technique blends mindfulness and vibration to help release tension, restore balance, and create harmony within the body. Meditating on sound is an ancient healing practice that can gently soothe the nervous system and quiet the mind.

🔷🕉️🔷 Lastly, you'll be treated to a restorative guided imagery yoga nidra journey while resting in a supported savasana. Yoga nidra means “yogic sleep” and can be practiced as a body-centered meditation. It induces deep relaxation while maintaining awareness.

🔷🕉️🔷 Register: https://www.lifecoreyoga.com/events

09/11/2026

🤎🧡🍂🍁🤍💛🍂🍁🤎🧡🍂🍁🤍💛🍂🍁
Autumn is a time for letting go and releasing things that have been a burden.
Thursday September 24 5:30pm
🤎🧡🍂🍁🤍💛🍂🍁🤎🧡🍂🍁🤍💛🍂🍁

Celebrate the Fall Equinox with a special 108 Sun Salutations! This ritual is done at the turning of each season where yogis come together to set an intention for the upcoming season. Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new.

Join Allison for a variety of sun salutations themed to get in sync with the season. Traditionally, the practice of doing 108 sun salutations to celebrate the changing of the seasons is called the "mala" (after a Tibetan meditation garland with 108 mantra beads -108 is a significant number in many cultures). It sounds like sheer craziness to do 108 sun salutations but the number you complete is not the important thing, it is the intent.

Register: www.lifecoreyoga.com/events

09/10/2026

🩵💫💜SAVE the DATE🩵💫💜
Coach is bringing Aerial Yoga back to LCY
🩵💫💜Friday October 2🩵💫💜

Explore the aerial sling with the guidance of an expert aerialist! Whether you want to use the sling for some deep assisted stretching (think amazing yoga strap), for some core & upper body conditioning (think supersized crunches and pull ups), or if you want to try the benefits of being upside down (feels amazing for your spine), come try out the aerial sling. Absolutely no experience necessary and any body or ability is welcome. You will have 1x1 assistance with Coach Christy in small group, three students total each session.

Register www.lifecoreyoga.com/events

09/09/2026

Beginner Yoga Workshop 🧘‍♀️ Wednesday September 16 4:30pm

The Beginner Yoga Workshop supports an effective and tailored start to yoga. Specifically designed for beginners, this workshop covers foundational postures with specific alignment cues for your unique practice. Your questions are encouraged and covered with your teacher during the workshop.

Register: www.lifecoreyoga.com/events

08/30/2026

💚💪Glow with the 💪💚
"To enjoy the glow of good health, you must exercise." Gene Tunney

Three great fitness formats to help you glow:
💚💪CORE CONDITIONING (Mondays 5pm JUST ADDED!)
💚💪 TONE
💚💪STRENGTH

Register: https://www.lifecoreyoga.com/classes

08/19/2026

TOMORROW! Thursday August 20 11am
☯️☯️☯️ Yin Yoga + Sound Bowls ☯️☯️☯️

Balance the Yang of Summer with a chill Yin Yoga plus Sound Bowls class. Yin is a quiet and reflective practice targeting the hips, groin, spine, low back, and shoulders. Students are guided mindfully into poses to hold for a few minutes while absorbing the sound and vibrations of sound bowls.

Sound healing is an ancient meditative practice that uses waves of soothing sounds to create vibrations around the body. Sound is multi-dimensional, linking realms of the brain and facilitating meditation independently of thought. It has the ability to restore our vibration to a state of harmony.

This special event features Allison leading yin postures while Heather plays sound bowls.

Register www.lifecoreyoga.com/events

08/17/2026

☯️☯️☯️ Yin Yoga + Sound Bowls ☯️☯️☯️
Thursday August 20 11am

Balance the Yang of Summer with a chill Yin Yoga plus Sound Bowls class. Yin is a quiet and reflective practice targeting the hips, groin, spine, low back, and shoulders. Students are guided mindfully into poses to hold for a few minutes while absorbing the sound and vibrations of sound bowls.

Sound healing is an ancient meditative practice that uses waves of soothing sounds to create vibrations around the body. Sound is multi-dimensional, linking realms of the brain and facilitating meditation independently of thought. It has the ability to restore our vibration to a state of harmony.

This special event features Allison leading yin postures while Heather plays sound bowls.

Register www.lifecoreyoga.com/events

Address

1011 Meadowlands Drive Suite 10
North Oaks, MN
55127

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 8:30pm

Telephone

+16129867216

Website

http://www.lifecoreyoga.com/

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