What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 9am - 1:30pm Sunday 9am - 8:30pm

LifeCore Yoga

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LifeCore Yoga: Peace, Heath & Community. Our community supports each student’s unique path toward health and well-being. We welcome you to our community!
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At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. LifeCore Yoga classes meet the needs of beginner or advanced students. Our unique yoga practice is based on intuition and tradition. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Our classes are based on Vinyasa yoga, a flowing fitness-based approach to Yoga aimed at strengthening the mind-body connection. It is a combination of breathing experiences and specifically-sequenced postures which detoxifies, builds strength, releases tension, and increases endurance and flexibility in the entire body. Come move and breathe with us in a wide variety of classes: Gentle Yoga, Kindlelight Yoga, LifeCore 1, LifeCore Mixed Level, Yoga to Tone, LifeCore Barre and Yin Yoga. We offer non-heated and Hot Yoga classes. Serving the communities of and around: North Oaks, Shoreview, Vadnais Heights, Arden Hills, White Bear Lake, Hugo, Roseville, Little Canada, New Brighton, Lino Lakes, Centerville, Mounds View, Spring Lake Park and Blaine.

10/28/2026

🎃☠️Get into the Halloween Spirit with the ☠️🎃
🖤Thriller Dance Party🖤
Thursday October 29 7:15pm

Marina will have you movin and groovin mastering all the famous Micheal Jackson Thriller moves in no time. Learn small dance combinations and then put it all together for a spooky Thriller performance! Costumes are encouraged but not required.

Let's do this! www.lifecoreyoga.com/events

10/27/2026

Join Dawn for a special Autumn themed Yoga Nidra event to let go of any layers that no longer serve you. Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new.
Wednesday November 18 6pm
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Experience the benefits of activating the parasympathetic nervous system (calming response in the body) through Yoga Nidra. Overexposure and prolonged stress response increases risk of numerous health issues. Learn and experience how Yoga Nidra supports our ability to reduce stress and ease the negative effects of high levels of stress.
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Class begins with gentle yoga movements to prepare the body for stillness. Next, students will be guided into a supported posture to establish a deep sense of rest and release in the body. Finally, Dawn will take you on a Yoga Nidra journey. Yoga Nidra, yogic sleep, is an immensely powerful practice and one of the easiest yoga practices to develop and maintain. This is for any level of practitioner and will help to develop a deeper understanding of Yoga Nidra while increasing the ability to relax, quiet the mind, and cultivate inner peace through personal understanding and growth.
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This event takes place in studio only. Pre-registration and full payment is required. Non-refundable. Fee: $40 CoreMembers: 50% off www.lifecoreyoga.com/events

10/25/2026

Connect with Cacao
Sunday November 15 6:30pm
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Find a deep connection with Self through sound and sacred cacao. LCY Teacher Heather .sanity combines her favorite tools for a deeply relaxing and connecting experience.
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Class begins with a special cacao ceremony followed then drift into effortless bliss with sound bowls meditation. Sound meditation is an ancient practice that uses waves of soothing sounds to create vibrations around the body.
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Cacao (ka-cow) is a potent plant medicine dating back 10 million years, rich in magnesium and theobromine helping to improve focus, energy, and increasing circulation by relaxing blood vessels. The sensation is heart opening, not only physically, but emotionally. Deeply revered by the Aztec and Mayan culture, cacao is rooted in ancestral connection possibly invoking your own connection to passed loved ones.
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Experience a deep connection with sound bowls and cacao.

Offered in studio only. Fee $59 CoreMembers: $40
www.lifecoreyoga.com/events

10/21/2026

Health & Wellness Open House
October 19-23
🆓 CLASSES🆓CLASSES🆓
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Register: https://www.lifecoreyoga.com/classes

🟧Monday October 19 9:30am All Levels Yoga
🟫Tuesday October 20 7:15pm Strength
🟨Wednesday October 21 4:30pm Beginner Yoga
⬜Thursday October 22 11am Intro to Gentle Yoga
🟧Thursday October 22 6pm All Levels Yoga
🟫Friday October 23 8:30am Core Conditioning

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LifeCore Yoga, Shift Fitness and Rhivive Physical Therapy offer a wide variety of complimentary health and wellness services. Three amazing women owned, small businesses sharing a welcoming space that supports our community pursuing optimal health. Join us for a Health and Wellness Open House to explore several of our classes and services for FREE!

10/21/2026

Health & Wellness Open House
October 19-23
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LifeCore Yoga, Shift Fitness and Rhivive Physical Therapy offer a wide variety of complimentary health and wellness services. Three amazing women owned, small businesses sharing a welcoming space that supports our community pursuing optimal health. Join us for a Health and Wellness Open House to explore several of our classes and services for FREE!
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www.lifecoreyoga.com/events for more information

10/20/2026

Health & Wellness Open House
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FREE class and mini sessions with
Register: https://app.pteverywhere.com/rhivivept/bookingonline

🟧 Tuesday October 20 1-3pm FREE Blood Flow Restriction Mini Sessions
🟧Thursday October 22 4:30pm FREE Pelvic Floor and Core Class
🟧Thursday October 22 1-3pm FREE Blood Flow Restriction Mini Sessions

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LifeCore Yoga, Shift Fitness and Rhivive Physical Therapy offer a wide variety of complimentary health and wellness services. Three amazing women owned, small businesses sharing a welcoming space that supports our community pursuing optimal health. Join us for a Health and Wellness Open House to explore several of our classes and services for FREE!

10/18/2026

LAST CHANCE to REGISTER
Restorative Meditation Monday October 19 7:15pm
🔷🕉️ 🔷 Relax, restore, renew with Guest Teacher Caitlin! LCY is thrilled to welcome back longtime LCY Teacher Caitlin for a calming Restorative Meditation class

🔷🕉️ 🔷 Class begins with a gentle yoga practice designed to prepare the body and mind for relaxed concentration. Then explore the use of tuning forks with intentional tones and frequencies, such as the sound of Om, applied on or near the body (your choice). This technique blends mindfulness and vibration to help release tension, restore balance, and create harmony within the body. Meditating on sound is an ancient healing practice that can gently soothe the nervous system and quiet the mind.

🔷🕉️🔷 Lastly, you'll be treated to a restorative guided imagery yoga nidra journey while resting in a supported savasana. Yoga nidra means “yogic sleep” and can be practiced as a body-centered meditation. It induces deep relaxation while maintaining awareness.

🔷🕉️🔷 Register: https://www.lifecoreyoga.com/events

Address

1011 Meadowlands Drive Suite 10
North Oaks, MN
55127

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 8:30pm

Telephone

+16129867216

Website

http://www.lifecoreyoga.com/

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