The Athlete Lab

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Helping busy adults get stronger, healthier & more connected. Group classes, personal training & recovery in Vadnais Heights. No contracts. Just progress.

The Athlete Lab | For All. For Life

Take a tour - https://youtu.be/ioVGk4TK0U0?si=KtL6zM0IB0zJ2JVC

11/01/2026

🏅🗽 NEW YORK CITY MARATHON FINISHER AND A NEW PR!! 🗽🏅

What. A. Weekend. 🔥

The Athlete Lab community has been absolutely CRUSHING IT this weekend, with so many incredible accomplishments, and Maureen Garro just put the cherry on top! 🍒

Today, Maureen took on the iconic New York City Marathon and didn't just finish — she walked away with a brand-new PERSONAL RECORD! 🎉💪

If you know Maureen, you know she puts in the work! From Vicki's Performance Run classes to Power Up, Spin, and everything in between, she consistently shows up, challenges herself, and proves that hard work and dedication pay off.

And today, all those miles, all those workouts, and all that commitment came together on one of the biggest marathon stages in the world! 🌎

Maureen, we are SO incredibly proud of you! You're an inspiration to our entire Athlete Lab family, and we couldn't be happier to celebrate this huge accomplishment with you!

This is what we love about our community. We train together, we push each other, and we CELEBRATE each other's wins — big and small.

Strong bodies. Big goals. Incredible people. THAT'S THE ATHLETE LAB! ❤️💪

Drop some love for Maureen in the comments! 👇👏

11/01/2026

Ever felt like you needed to get in shape before joining a gym?

Lisa has something she wants you to hear. ❤️

She knows what it’s like to struggle, start over, and wish you had someone in your corner. That’s why helping you feel welcome here means so much to her—and to us.

Take a minute to listen. You might hear a little of your own story.

📍 The Athlete Lab | Vadnais Heights, MN
theathletelab.com

11/01/2026

🌵⛰️ THEY DID IT! 10,834 FEET! 🙌

What an incredible accomplishment! Vicki, Julie McDaniel, Dr. Paul Langer, and Dave Cossack made it to the summit of San Jacinto Peak in California!

From the desert to the mountains, they took on the challenging Cactus to Clouds adventure and made it to the top! 💪

We’re so proud of this crew! All that hard work, determination, and endurance paid off, and these summit photos say it all!

Congratulations to all four of you! What an adventure and what a memory to share! ❤️👏

11/01/2026

Three personal records in ONE race! 🔥🏃‍♀️

We couldn’t be prouder of Lisa! She took on the Minneapolis Halloween 10K with a goal of 1:18:00 and crossed the finish line at 1:16:57! And along the way, she set personal records for her fastest mile, fastest 5K, AND fastest 10K! 💪

But what makes this even more special is knowing that there was a time when Lisa couldn’t imagine herself running even one mile.

Lisa, seeing how far you’ve come and watching you accomplish things you once thought were impossible is something worth celebrating. You’ve worked so hard for these moments, and we know there’s so much more ahead of you!

Congratulations, Lisa! We’re all cheering you on! ❤️

10/31/2026

“It was just a bite…” Sound familiar? 👀

A taste while making dinner, a nibble here and there—it’s easy to forget those little extras.

Lisa’s back with an Info Snack on what we might be overlooking in our everyday eating habits. Hit play—this one might sound familiar!

📍 The Athlete Lab | Vadnais Heights, MN
theathletelab.com

10/31/2026

🌵⛰️ From Cactus to Clouds!

Talk about taking on a challenge! 💪

Vicki, Julie McDaniel, Dr. Paul Langer, and Dave Cossack have made their way to California, where they’ll be tackling the famous Cactus to Clouds hike tomorrow!

And this is no ordinary hike! We’re talking about 19.6 miles with over 10,600 feet of elevation gain, climbing from the desert floor of Palm Springs toward the summit of Mount San Jacinto!

It’s a serious test of endurance, strength, and determination, and we can’t wait to hear all about their adventure!

Let’s wish these four good luck, safe trails, and an amazing experience! 👏

10/30/2026

Not sure where to start? Let Vicki show you. 💪

A little floor space and a few minutes, that’s all you need to get moving with us. Hit play and give these a try!

📍 The Athlete Lab | Vadnais Heights, MN
theathletelab.com

10/29/2026

Ever wonder which supplements are actually worth considering? Vicki gets this question all the time and her answer starts with what YOU need.

In today’s Info Snack, she shares 7 on her list. Curious which ones made it? Press play!

More to come as she takes a closer look at each one, including why she recommends it and what to look for.

📍1632 County Road E East, Vadnais Heights, MN 55110
https://youtu.be/uIFzAmsvj3U

Ever wonder which supplements are actually worth considering? In th...

10/28/2026

Need a little time to slow down and relax?

Join Heather for a Sound Bath Meditation at The Athlete Lab. You’ll have time to settle in, listen to the soothing sounds of the singing bowls, and take a break from the busyness of the day. It’s a chance to relax, ease stress, and leave feeling refreshed.

📅 Thursday, November 19
⏰ 6:00–7:15 PM

Visit theathletelab.com to check the schedule and sign up. We’d love to see you there!

Address

1632 County Road E East
Vadnais Heights, MN
55110

Telephone

+17154164956

Website

http://www.theathletelab.com/, http://www.vagaro.com/athletelab, https://youtu.be/ioVGk4TK0U0?si=KtL6zM0IB0zJ2JVC

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