XLR8 Performance Lab

XLR8 Performance Lab XLR8 Performance

Experts with one complete approach to human performance.

Combining performance science, nutrition, training, bodywork, and recovery to help athletes and everyday people move better, feel better, and perform at their best.

09/12/2026
SUPPORT LOCAL. BUILD LOCAL. GROW TOGETHER. πŸ«±πŸ»β€πŸ«²πŸ½As we continue building XLR8 Performance Lab, our team stepped away from...
09/12/2026

SUPPORT LOCAL. BUILD LOCAL. GROW TOGETHER. πŸ«±πŸ»β€πŸ«²πŸ½

As we continue building XLR8 Performance Lab, our team stepped away from the facility for a little food, conversation, and a good old-fashioned think tank meeting.

Building something new takes a lot of ideas, planning, problem-solving, and conversations about where we want XLR8 to go β€” but we also believe being part of Norwalk means supporting the businesses that are already helping make this community special.

This time, our meeting took us to The Flamingo Lounge right here in Norwalk.

Great atmosphere, great food, and a great place for our team to sit down and talk about the future of XLR8. We highly recommend checking them out!

πŸ“ The Flamingo Lounge
3089 North Ave.
Norwalk, IA 50211

As XLR8 grows, we want to do more than operate a business in Norwalk. We want to be part of the community, support other local businesses, build relationships, and grow alongside them.

Thank you to The Flamingo Lounge for having us!

XLR8 Performance Lab
TEST β€’ TRAIN β€’ FUEL β€’ RECOVER β€’ PERFORM

πŸ”₯ CHOOSE ONE.What matters most to you?A. Strength πŸ’ͺB. Speed ⚑C. Conditioning πŸ«€D. Recovery πŸ”„E. All of the above πŸ”₯Comment ...
09/10/2026

πŸ”₯ CHOOSE ONE.

What matters most to you?

A. Strength πŸ’ͺ
B. Speed ⚑
C. Conditioning πŸ«€
D. Recovery πŸ”„
E. All of the above πŸ”₯

Comment your answer below.

Then share this with someone who needs to XLR8 their training.

October 1st.



A new high-performance training center is coming to Norwalk for the Greater Des Moines athletic community. Reserve one of only 100 Charter Memberships.

πŸ‡ΊπŸ‡Έ Only 100 Charter Memberships will be available at our founding rate.πŸ“ 250 Delaware St, Suite 120, Norwalk, IA 50211NO...
09/09/2026

πŸ‡ΊπŸ‡Έ Only 100 Charter Memberships will be available at our founding rate.

πŸ“ 250 Delaware St, Suite 120, Norwalk, IA 50211
NORWALK, IOWA β€’ SERVING THE GREATER DES MOINES METRO.

🚨 $79/ MONTH

πŸ‘‰πŸ½FUTURE STANDARD RATE $99/month

πŸ‘‰πŸ½Lock in your $79 Charter rate for as long as your membership remains continuously active.

A new high-performance training center is coming to Norwalk for the Greater Des Moines athletic community. Reserve one of only 100 Charter Memberships.

Address

250 Delaware Street
Norwalk, IA
50211

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