Freedom Fitness O'Fallon

🔥 THE FREEDOM FITNESS CHALLENGE IS BACK! 🔥

8 weeks. 8 mini challenges. 8 weekly focuses. ONE opportunity to become the best version of yourself. 💪

From October 5th – November 28th, we’re putting your consistency, effort, and body composition to the test.

🏆 1st Place: Biggest change in body composition + 6 MONTHS of FREE group training
🥈 2nd Place: Miss/Mr. Consistency + 2 MONTHS of FREE group training

And the best part?
Members participate FREE! 🙌

Not a member? No problem — visitors can join for a $250 one-time fee, which includes 2 months of group training.

This isn’t about being perfect. It’s about showing up, building better habits, getting stronger, and doing it together.

Scroll for a bonus perk from Fitness + Fuel for those who sign up for the Challenge

📅 October 5th – November 28th
💪 8 Weeks
🏆 2 Winners
🤝 Unlimited accountability

🔥 THE FREEDOM FITNESS GAMES ARE HERE! 🔥

We’re bringing the entire Freedom Fitness community together for the 1st Annual Freedom Fitness O’Fallon Games! 🇺🇸💪

📅 Saturday, October 17
⏰ Start times: 7:00 • 7:30 • 8:00 • 8:30 AM
👥 MUST HAVE A PARTNER
🏋️‍♂️ 6 stations • ~90 minutes • Work at your own pace

You’ll tackle rowing, ski erg, farmer carries, lunges, ball slams, thrusters, broad jumps + burpees — but this isn’t about being the strongest or fastest.

It’s about showing up, challenging yourself, having some fun, and doing it with your Freedom Fitness community. 🔥

🎟️ FREE for members
💰 $20 for visitors
🚨 Only 20 spots per start time!

Grab your favorite workout partner and sign up through the Mindbody app!

Let’s make the first Freedom Fitness Games one to remember. 💪🇺🇸

🔥 SEPTEMBER IS THE NEW JANUARY. 🔥

New month. New routine. New opportunity to get back on track.

If your summer got a little… off schedule, we’ve got you covered.

🏋️‍♂️ Back-to-School Group Training
💰 $75/month for 3 months
🤝 Train with a community that keeps you accountable
📅 Get into a routine BEFORE January rolls around

No waiting for New Year’s resolutions. Start now.

⚠️ After the 3-month promotional period, members must reenroll for at least one month at the regular rate (30-day notice to cancel).

📲 DM us “SEPTEMBER” to get started!

✨ Meet Our Newest Coach/Personal Trainer: Kathryn S.✨

Hi! I’m Kathryn, and I’m so excited to join the Freedom Fitness O’Fallon team!

My fitness journey began about 7 years ago, and along the way I’ve developed a true passion for helping others improve their health, build confidence, and become the best version of themselves. I can’t wait to meet everyone and be part of this amazing community!

When I’m not at the gym, you’ll probably find me traveling, baking sourdough, or working on my golf game. 🥖✈️⛳

Be sure to say hello when you see Kathryn in class and give her a warm Freedom Fitness welcome! 💙💪

Looking for a fun way to move, stretch, and challenge yourself? Join us for one of our Pilates pop-up classes! Expect a full-body workout that builds strength, improves mobility, and leaves you feeling amazing.

🧘 Bring your own mat.
💪 All fitness levels are welcome.
😊 Come solo or grab a friend—it’s always more fun together!

📅 Upcoming Pop-Up Dates:
• Saturday, August 1st | 10:15–11:00 AM
• Saturday, September 19th | 10:15–11:00 AM

Spots are limited, so reserve yours through the app and we’ll see you on the mat! Freedom Fitness OFallon group class members can attend for FREE! $15 drop in otherwise!

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Reps for Vets to support - July 25th 9am to 12pm. Raising money for those who sacrificed their time/efforts/lives for this country 🇺🇸 Come exercise & visit our awesome vendors .linx.stl

Big congratulations to our friends at Spine Studio on their grand opening in Cottleville! 🎉

We’re incredibly excited to see another local business dedicated to helping people move, feel, and live better. It takes courage to chase a dream and serve your community, and we couldn’t be happier for the entire Spine Studio team.

If you’re looking for outstanding chiropractic care and acupuncture, be sure to check them out and show them some love. Supporting local businesses makes our community stronger, and we’re proud to have great neighbors like you.

Congratulations again, Spine Studio! Wishing you nothing but success—we can’t wait to watch you grow! 🖤👏 Go see Hailey

Stay strong. Stay independent. Keep doing the things you love. 💪❤️

Our Freedom Silver Small Groups (60+) are designed to improve strength, balance, mobility, and confidence in everyday life—all in a supportive, small-group environment with personalized coaching.

Whether your goal is climbing stairs with ease, preventing falls, or simply feeling stronger and more energized, we’re here to help.

✨ Small groups. Individual attention. Real results.

📅 Limited spots available.
📩 Send us a DM or call today to reserve your spot or schedule a free consultation!

Tag a parent, grandparent, friend, or neighbor who could benefit from Freedom Silver! 👇

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Please help us welcome our newest coach, Tyler, to the Freedom Fitness team! 💪🇺🇸

Tyler will be leading both Group Training and Personal Training, and his schedule is officially open for new clients!

Outside of the gym, Tyler coaches high school boys basketball and enjoys spending his free time golfing, fishing, and hunting. His passion for coaching and helping others improve makes him a great addition to our team, and we’re excited for our members to train with him.

Whether you’re looking to build strength, improve your fitness, or need accountability to reach your goals, Tyler is ready to help every step of the way. His personal training schedule is now OPEN🫡

Drop a 👋 in the comments to welcome Tyler to the Freedom Fitness family, and reach out if you’d like to schedule your first session with him!