McKendree Metro Rec Plex

09/23/2026

Your workout doesn’t have to happen on dry land.

Water adds resistance to every movement while reducing the impact on your joints — making aqua fitness a great way to build strength, improve cardiovascular fitness, increase mobility, and keep you moving at just about any fitness level.

Don’t mistake low impact for low effort. You can make a water workout as gentle or as challenging as you need it to be.

At the PLEX, there are plenty of ways to get moving in the pool:

💦 Monday | Silver Splash — 8:30am with Katie
💦 Tuesday | AquaFit — 8:30am with Gina
💦 Thursday | AquaFit — 5:30pm with Yo
💦 Friday | AquaFit — 9:00am with Yo
🏊 Friday | Basic Swim Skills — 10:00am with Yo
🔥 Saturday | Aqua HIIT — 9:00am with Kory

Whether you're looking for a joint-friendly workout, building strength and endurance, getting more comfortable in the water, or just ready to shake up your routine, there’s a place for you in the pool.

Move More. Live Better. Sometimes that means making a splash.

09/22/2026

Join Tiffany every Tuesday and Thursday for Cycling.

Whether you are training for a triathlon or riding for cardiovascular health this class is sure to get you there. All levels are welcome. Bring a towel & a water bottle!

09/21/2026

NEW CLASS!

Rolling Recovery: A recovery-focused class using foam rolling and mobility exercises to release muscle tension, improve flexibility, and help your body recover and move better.

09/21/2026

Are you new to running or looking to improve your foundation? Join Dusty every Tuesday at 5:30pm for Running 101: A beginner-friendly class designed to build running technique, endurance, and confidence.

09/19/2026

Congratulations on the first win, Chris!

09/18/2026

If you're headed to the SAFB Fall Festival this afternoon, stop by and see us!

09/17/2026

We still have some room on the rosters. If you missed registration, it's not too late to sign up -- we pushed the start date to this Sunday, 9/20.

09/16/2026

Coordinating after school care for the kiddos can get challenging. Throw in early dismissal days, teacher institutes, and holidays you don't have off work and that creates a childcare nightmare.

As a PLEX member of school age children, we offer a great After School program.
PLUS... Full-time After School enrollees are automatically enrolled in our School's Out Days.

PLUS PLUS... O'Fallon D90 schools will even bus your child to the PLEX.
Not a member? We can make that happen. Shoot us a message, give us a call at 618.589.3800 or stop by the front desk

09/14/2026

Don't forget to register... Classes are starting this week!

All PLEX Skate
PLEX Dive
PLEX Splash Ball

09/14/2026

Way to go!

ROCK ISLAND, Ill. – The men's water polo team has now won four straight regular-season games for the first time since 2022, in light of their compelling 15-8 victory over DIII No.10 Augustana College, held at the Anne Greve Lund Natatorium on Saturday, September 12th in Rock Island, Illinois.