We are a community focused facilty! SoFlo is a place you can call home. We are here to guide you and train you to better and challenge yourself on daily basis.
Our facility and coaching stuff will help you reach YOUR goals.
06/02/2026
12 or more check-ins in May! 💪🏼 Consistency doesn’t just build strength, but reliability and efficiency for our body and mind, even when work, travel, family, friends, nutrition, sleep, and all of life’s ebbs and flows can sometimes rob us of it. Remember to stay focused and stay surrounded by your support group.
05/28/2026
🌈 RESERVE YOUR HEAT ON PUSHPRESS TODAY! 🌈
PRIDE FEST is coming SoFlow 🥳 — Saturday, June 13 | 9–11 AM
With a gauntlet-style throwdown. Live music to keep the energy high from start to finish from 🎧 DJ Kitty Roo (SoFlow’s own Cat) — South Florida-based badass CrossFiter, bass-house enthusiast and co-founder of BassCrate Records alongside her husband, Justin.
Heats fill fast. Lock in your spot on PushPress now and show up ready to bring it. 🏳️🌈
Wear your brightest, gayest WOD apparel and come ready to sing along. This is a celebration as much as a workout — color, community, and a whole lot of heart coming to the gym floor.
Get ready to run team 🫡
Every 3:00 (7 sets)
200m Run
50 Double Unders
12 Toes to Bar
05/25/2026
Consider this your standing invitation. Come meet your people 😎 www.CrossFitsoflow.com
05/24/2026
Come try us out.
05/17/2026
Thank you to everyone who came out for our member beach day! 🥳
Results don’t come from motivation. They come from showing up.
The early mornings.
The tired days.
The days you almost skipped.
That’s where progress is built.
One rep. One class. One workout at a time.
Keep showing up. 💪
05/12/2026
Starting today, you'll start to see a new face behind the desk and out on the gym floor... 😉
We are thrilled to announce our new Member Experience Manager, Brittney Coates.
She's focused on one thing: making sure your experience here feels whole. Events that bring people together, communication that keeps you in the loop, content that inspires, and ensuring day to day class details turn a WOD into a home.
A little about her: She has15 years in boutique fitness multi-unit operations, franchise operations, and leading corporate growth strategy. A lover of CrossFit since she began in 2017 where she met her now husband, she is also NASM certified and a yoga teacher of 9 years.
She is looking forward to making her rounds across the class schedule to meet everyone, so say hi when you see her!
More events, more community, more good things are coming!
Welcome to the community, Britt!
02/17/2026
🔥 CrossFit Open 2026 Tee is HERE 🔥
Designed by Coach for our once-in-a-lifetime Open season.
Orders close Feb 23.
To order:
• Message us your name + size, or
• Write your name + size on the whiteboard
Price: $30 per shirt.
Let’s have everyone wearing it for Friday Night Lights on Feb 27. 💪
| Monday | 6am - 12pm |
| 4pm - 8pm | |
| Tuesday | 5am - 12pm |
| 4pm - 8pm | |
| Wednesday | 5am - 12pm |
| 4pm - 8pm | |
| Thursday | 6am - 12pm |
| 4pm - 8pm | |
| Friday | 5am - 12pm |
| 4pm - 7pm | |
| Saturday | 9am - 12am |