07/18/2026
Workout of the day:
LONG CYCLE 2x28kg
1’x10sets (1’ rest)
14/14/14/15/15/15/15/15/15/16reps
GPP:
20 Jump Squats 28kg
5 Muscle Ups
20 Fist Push Ups
10 Toes to Bar
TWO ROUNDS
Very happy with this workout, especially LC.
Glad I was able to upgrade to 15rpm from the 5th set, hold it till the last set, and 16 reps for the last one !
07/14/2026
Fellow kettlebell sport athletes know the feeling…
You’re going at max pace through ten 1-minute intervals with 1 minute of rest between each.
The final sets push your heart rate past 180 bpm.
And when it’s over, you’re sitting there thinking:
“Man, what just happened?”
I’ve barely survived it, I feel like dying, and it was awesome. 😅
I’m done for now…
But I’ll definitely do it again.
07/07/2026
REGISTRATION IS NOW OPEN
IKO Kettlebell Sport Instructor Certification – LEVEL 2
Performance & Higher Standards
November 14–15, 2026
ONLINE via Zoom
Level 2 is designed for athletes and instructors who already possess foundational kettlebell sport skills and are ready to take the next step.
Topics include:
• Double Kettlebell Technique
• Competition Rules & Regulations
• Strategic Planning & Workout Programming
• Specialized Physical Preparation (SPP)
• Video Analysis & Error Correction
• Coaching Development
Upon successful completion, participants will be eligible to coach beginner and intermediate athletes and teach the IKO Level 1 Certification Course.
❗️Successful completion of IKO Level 1 Certification or equivalent practical experience is strongly recommended.
⚠️Limited spots available.
Registration is now open.
[Link is in the BIO]
Design credit:
07/06/2026
REGISTRATION IS NOW OPEN
IKO Level 1 Kettlebell Sport Instructor Certification
October 17, 2026
ONLINE via Zoom
7:45 AM – 4:30 PM (PST)
The IKO Level 1 Certification is a friendly and welcoming introduction to the world of kettlebell sport.
Designed for individuals with little or no prior experience, this course provides a safe and structured environment to learn the fundamental techniques and principles of the sport.
Whether you’re a fitness enthusiast, personal trainer, coach, or complete beginner, Level 1 is designed to help you build a strong foundation while developing practical skills in:
- Long Cycle
- Jerk
- Sn**ch
- Double Half Sn**ch
- Workout Structure & General Physical Preparation (GPP)
- Basic Training Program Design
No previous kettlebell sport experience is required.
All participants who successfully complete the Knowledge and Practical Tests will receive the:
- IKO Level 1 Kettlebell Sport Instructor Certification
- Kettlebell Sport Lifting Technique Guide eBook included.
⚠️ Limited to 25 participants.
Registration is now open.
[Registration Link is in the BIO]
Looking forward working with you !
Design credit:
07/05/2026
Something new is coming!
Over the past several months, I’ve been working on further developing the IKO Education System.
Today I’m excited to announce the upcoming launch of the updated and separate events:
✅ IKO Level 1 Instructor Certification
✅ IKO Level 2 Instructor Certification
Whether you’re completely new to kettlebell sport or looking to deepen your coaching knowledge and technical understanding, these certifications are designed to provide a clear pathway for long-term development.
More details coming.
Registration opens tomorrow.
Design credit:
06/26/2026
Workout of the day:
2 x 28kg LONG CYCLE
1’,2’,3’,2’,1’ (2’,3’,3’,2’ rest)
14
12,14
12,13,14
13,15
15+1rep
GPP
20 Jump Squats 28kg
5 Muscle Ups
20 Fist Push Ups
10 Toes to Bar
THREE ROUNDS
Getting ready for the NORCAL Kettlebell Sport Competition
in Oakland, August 1st
by
07/07/2026
07/06/2026
07/05/2026