FLEX

🚨 FallRight Class is back! 🚨 Many of our members loved this class and we are happy to announce that Marisa will be leading another class session on June 10 at 12:30pm!

The instructor, Marisa, will teach you skills to prepare your body before a fall ever happens. Through guided instruction and specific drills, you will learn how to regain balance when it’s disrupted and how to meet the ground safely when a fall can’t be avoided, reducing injury and building trust in yourself.

Missed yesterday’s TRX class? Don’t worry! Sign up for Thursday’s TRX + HIIT class! 💪🏽 This class will help you build strength through super setting TRX circuits with bodyweight HIIT and calisthenics exercises. Low & No impact options. All levels welcome!

Sign up by clicking the link in bio!

We offer a lot of ways to improve fitness, but what exactly does each class focus on? This week, we are highlighting Strength & Conditioning! 🏋️‍♀️
If you are looking to build muscle, increase your power, and level up your routine, these are the classes you want to book:
💪🏽 BODYPUMP
💪🏽 Body Performance
💪🏽 Kettlebell Conditioning
💪🏽 TRX Circuit
💪🏽 Total Body Blast
💪🏽 BP Express + Core
💪🏽 TRX + HIIT
💪🏽 SolStrong

Hit the link in our bio to check out the class schedule!

In case you were wondering: Our hours are staying exactly the same throughout this memorial holiday weekend.

Gym hours ⬇️
M-Th: 6AM- 9PM
Fri: 6AM - 7PM
Sat-Sun: 8AM- 6PM

Am I missing any? 🫣😆😅

Every time you step foot in the gym you are investing in yourself. Don’t give up, we are rooting for you! 💪🏽✨

Meet Sara-Jean 💪🏽 She is a personal trainer and group fitness coach who specializes in strength and stability training. She loves to work with people who are looking to take their fitness to the next level.

Click the link below to read more about Sara-Jean’s journey and how she can help you reach your fitness goals!
https://flexcircuitgym.com/fitness/meet-the-trainers/

New month, new classes 🙂‍↔️
Link to sign up: https://flexcircuitgym.com/daily-fitness-calendar/