CrossFit On Track

Don’t miss out on the action! 3-person team, 3 workouts, all the fun 🎉 Sign up at the gym or in the link in Wodify‼️

1 person running will the other 2 share the load on the stations. Weights will be determined accordingly based on your team.

Strategy, strategy, strategy!

Deadlift options: 225/155, 185/125, 135/95
HSPU options: HSPU, HSPU w/ ab mat, HRPU
Jump Rope options: DU, heavy rope singles, singles (2 = 1 rep)
Grace/Isabel options: 135/95, 115/75, 75/55

Reminder: All competitions receive a free meal from the food truck at the Summer Party 🥳

𝗕𝗮𝗰𝗸-𝘁𝗼-𝗦𝗰𝗵𝗼𝗼𝗹 𝗢𝗻 𝗧𝗿𝗮𝗰𝗸 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝗽𝗲𝗰𝗶𝗮𝗹!

As the school year starts, life gets busy fast. Get ahead of the chaos by creating healthy habits now.

For a limited time, save 20% on:
✔️ One-Time Nutrition Consultation
✔️ Weekly Accountability Check-Ins
✔️ Personalized Meal Planning
✔️ Weekly InBody Body Composition Scan to track your progress

Whether your goal is fat loss, building muscle, improving performance, or simply feeling better, I’ll help you create a plan that fits your busy schedule.

Offer valid for a limited time as we head back to school. Use code: 𝗕𝗔𝗖𝗞𝟮𝗦𝗖𝗛𝗢𝗢𝗟 at checkout. http://www.ontrack-nutrition.com

July’s 🎉 15+ classes completed last month‼️💥

3️⃣9️⃣🥳👏 Cheers to all our members who continue to put in the hard work week in and week out 🌟💪 (and who login to Wodify 😅) . This includes On Track Barbell classes, too!

⚡️Action Shots 📸 by تسنيم from The Monster Games 2026

A weekend like The Monster Games doesn’t happen without an army of volunteers. Special thanks to Tim, Mark, Maren, Ryan, Michael, Angela and Ross for volunteering all weekend long! You guys worked just as hard as the athletes—judging reps, keeping events moving, and making sure the competition ran smoothly. We appreciate you more than you know! 🙌

Special thanks to تسنيم for graciously supporting our members all weekend! From much-needed PT work 💆‍♀️ to amazing photography 📸, Coach Tess wore countless hats to help our athletes perform, recover, and remember an unforgettable weekend. We couldn’t have done it without you! ❤️

Our athletes (swipe ➡️) are nothing without the incredible community backing them up. The early morning or evening training sessions while someone watches the kiddos 👶🏼; the people who make sure we fuel after long days at work or in the gym 🥪; the coach who tells you the hard things to bring the best out of you 💪; the de facto “team mom” who pulls everyone’s heat times so they can stay on schedule through a hectic weekend ⏱️🗒️; the members who lost their voices cheering on their friends 🗣️; and so much more.

Monster Games may be an individual or 2-person competition, but no one gets there alone. To every spouse, parent, child, coach, volunteer, friend, and member who showed up in ways big and small—this weekend belongs to you, too. Thank you for being the team behind the team. 🫶💙

What an incredible The Monster Games weekend for the CrossFit On Track crew‼️ Let’s take a quick moment to congratulate our podium finishers:🏆

RX M/M:
🥈 Trey Dennis Allen & Mario Beltran III

RX Coed:
🥉 Janelle aka Jangels & Andrew Kuechler

Masters Coed:
🥇 Kyle Koontz & Madison Freeman

Intermediate F/F:
🥇 Kelsey Haeberle & Bridget Netherton 🔂

A few other top-division finishes:
➡️ momomcghee & Ella Fosnough took 4th in a tight RX Women’s division
➡️ Maddy Schuman & Kenny Burkhead took 4th out of 49 teams in the Intermediate Coed division
➡️ Melissa Quinn & Michelle Currier took 6th out of 41 teams in the Scaled F/F division
➡️ Lauren Stretz & jstr244 took 11th out of 39 teams in the Scaled Coed division

S/O to ALL out athletes—regardless of how you finished on the leaderboard, you should be so proud of all the work you put in leading up to and throughout the weekend 👏 You all represented CrossFit On Track at the highest ⚡️

The calm before the storm. We are so excited to see all of our On Track athletes compete this weekend! We’re also proud of all of the On Track volunteers and honored to be part of an incredible event The Monster Games