Poise Wellness Club

New week. New month. New energy. Same vision.

Step into your best self with our best deals of the year 🖤 https://www.poisewellnessclub.com/springmembership for more info

Your new holiday gift shop @ Poise✨ local handmade pottery & jewelry • grippy socks • sweatshirts • tees • journals • wellness books plus more!

Free gift wrapping + free local delivery/pick up, DM us what you want and we’ll wrap it up and have it ready for you or deliver! Come shop the studio & support local! ❤️ stop by this week! 1-6 pm M-F, Sat 10-4, Sun 12-4

remember to take care of yourself this week. 🤍 move your body, nourish your body, love your body 🤍

Hi Poise Fam 🖤

My name is Ashlyn, and I’m the creator behind Poise.

A few years ago, my life looked very different. I graduated from Ole Miss in 2019, landed my dream corporate job, and bought my first home in 2022. Everything seemed to be falling into place.

Then came the call that changed everything: “You have cancer. You have an autoimmune disease. Surgery needs to be scheduled immediately.” At 26, it completely broke me.

But that moment forced me to reevaluate everything. Pilates became my lifeline. It gave me strength in my body, but it also helped me lean inward. I found myself constantly asking God, “Why me?”

So I poured myself into healing, physically, mentally, and spiritually, while continuing to search for answers. And slowly, I began to see what God was revealing to me.

Healing isn’t just for me. It’s for everyone, because we are all carrying battles, even if they’re unseen.

That’s why I created Poise, a place where your inner strength matters just as much as the strength you build on the outside. A space that reminds you strength can be luxurious, chic, and beautiful.

Poise was built for you. I may not walk in your shoes every day, but I believe Poise will help you move forward with confidence and with the lasting strength, inside and out, that you deserve.

Thank you all so much for the overwhelming amount of love and support. I can’t wait to open the doors and welcome you into this space. See you very soon, Oxford!

xoxo,
Ash 💋💋💋

Not all medicine comes in a bottle.
Some of it is movement.
Some of it is showing up.
Some of it is paying for the class that reminds you who you are. 💛 Happy Monday!