Southern Star Yoga Center

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Southern Star Yoga Center We offer yoga classes for all levels of experience & ability, HOT yoga, AcroYoga, yoga therapy, work

Roll, Release & Renew: Yoga with Therapeutic Massage Balls Sat. Oct. 3rd 11:00am-12:30pmJoin us and visiting instructor ...
09/23/2026

Roll, Release & Renew: Yoga with Therapeutic Massage Balls
Sat. Oct. 3rd
11:00am-12:30pm

Join us and visiting instructor Asta Navasinskaite for a deep myofascial release using yoga postures, therapeutic massage balls, breath work, and relaxation. Class is limited to 12 participants, so register early to secure a space. Unlimited members use code MEM10 for 10% off.

Alex Ballew of Secret River Sounds | Sound Bath Experiences is back in our presence for one magical night this Friday, S...
09/23/2026

Alex Ballew of Secret River Sounds | Sound Bath Experiences is back in our presence for one magical night this Friday, September 25th at 7pm for a 75 minute immersive Sound Experience. The room will be filled with deep tones from the gong, vibrations from didgeridoos, singing bowls, rain sticks, bells, drums and more. Experience the sounds of rivers, the ocean, wind and earth elements. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing. Register soon to reserve a space. (Our regular Friday 5:30pm Sound Journey with Satoko will be cancelled this night only for the event.)

It’s that time of year again! Join us this Labor Day, Monday, September 7th at 9am for our 12th annual Labor Day Yoga in...
08/29/2026

It’s that time of year again! Join us this Labor Day, Monday, September 7th at 9am for our 12th annual Labor Day Yoga in the Grove sponsored by Red, Blue and Well. This all-levels practice led by Olivia Reed Dale is free and open to anyone in the community. No prior experience required. Just bring yourself and a yoga mat if you have one, bottled water, and a friend. We will provide a limited number of mats—first come first serve. See you in the Grove!!!!

Meet one of our newest teachers from our last training Olivia Young We are so happy to have you on the team, Olivia. Ca...
08/28/2026

Meet one of our newest teachers from our last training Olivia Young We are so happy to have you on the team, Olivia. Can’t wait to take your classes!!!
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My name is Olivia Young, and I am still a baby yogi. After getting certified by Stevi this past May in Ecuador, I feel so honored to further my experience teaching at Southern Star. I love a breath-centered practice, so teaching a Prana Flow as my first class feels right. Recognizing that our breath is our life force, my class will use that force as a guide and tool throughout a vinyasa style flow. Hope to see you there on Saturdays at 9:30 AM!

New to the studio? Welcome! We can’t wait to meet you.
08/24/2026

New to the studio? Welcome! We can’t wait to meet you.

Today has been a hard day. We said goodbye to our beloved studio cat “Patches” at Aguadulce Yoga, our sister yoga retrea...
07/25/2026

Today has been a hard day. We said goodbye to our beloved studio cat “Patches” at Aguadulce Yoga, our sister yoga retreat in Ecuador. She always made our meditations extra special (and warm). She will be deeply missed. We will meet again one day at the big Yoga studio in the sky, Patches. ❤️🙏🏽🕊️

Our Fall 200-hour Yoga Teacher Training consists of 4 weekends in Oxford and a 9 Day Retreat in Ecuador. This comprehens...
07/21/2026

Our Fall 200-hour Yoga Teacher Training consists of 4 weekends in Oxford and a 9 Day Retreat in Ecuador. This comprehensive training is a transformative journey designed to deepen your practice, expand your knowledge, and empower your voice as a teacher. The final immersive retreat is set against the lush, inspiring backdrop of the Andes, this immersive experience blends traditional yoga philosophy, anatomy, and teaching methodology with daily practice, community connection, and mindful living. Whether you’re seeking certification or personal growth, you’ll leave feeling grounded, confident, and aligned with your purpose—on and off the mat.
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4 Weekends in Oxford (Module I):
Oct 2-4, Oct 9-11, Oct 23-25, and Nov 13-15
9 Days Ecuador Yoga Retreat (Module II):
Fri. Dec. 11th-Sun. Dec. 20th
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$2800 (Tuition for 200 hour certification + meals & lodging
in a shared double room)
$400 to reserve your spot.
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Register by July 31st and save
$200 on remaining tuition.

There is a practice in Yoga called Pratipaksha Bhavana—the practice of consciously turning our attention toward the good...
07/05/2026

There is a practice in Yoga called Pratipaksha Bhavana—the practice of consciously turning our attention toward the good. It’s a powerful practice because it helps clear the mind of negativity—not by pretending difficulties don’t exist or sweeping them under the rug, but by refusing to let them steal the headlines.

Negativity is intoxicating. The more we dwell on it, the more our minds become conditioned to find it everywhere—creating our own internal algorithm. Pratipaksha Bhavana reminds us that even in the most difficult times, goodness still exists. It invites us to pause the negative narrative long enough to notice the blessings that surround us. From that place comes gratitude—and gratitude shifts the algorithm again.

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In our latest newsletter, I share my pratipaksha bhavana practice for this 250th birthday for America (link in bio). With love and hope, Stevi 🇺🇸🎇

Happy 4th of July! Check out our newsletter including "What I love about America," upcoming Fall Teacher Training dates...
07/04/2026

Happy 4th of July! Check out our newsletter including "What I love about America," upcoming Fall Teacher Training dates, and international Hiking & Yoga retreats for the wild at heart...

05/17/2026

We are at the halfway point of our Yoga Teacher Training in Ecuador—a mix of inner and outer adventure with a group that couldn’t have been curated more perfectly if we tried.

Address

723 N Lamar Boulevard
Oxford, MS
38655

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 6:45pm
Saturday 9am - 2:15pm
Sunday 9am - 8pm

Telephone

+16626073222

Website

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