Pilates is my vessel for empowerment. Plug into this page to add some charge to your life.
"You can do it, put your back into it..."
Michelle N. Leach
My juice drinking extension was like a pro 😉
My mat practice with Michelle N. Leach
So many cats, one bottle of juice paired with my teaser, and so sweaty.
07/30/2026
If you're seeking a training program that includes mentorship, teaching opportunities, and community, Contrology Connection offers everything you need.
We include classical exercises adapted to contemporary equipment. Beginner- Advanced system work. Contemporary class designs and classical system approaches so you can have confidence to work in any studio.
We now have online mat training options!
Reach out if you want to discuss more details about this program and how it can benefit your future career or assist your current one.
In person dates start January 2027!
www.contrologyconnection.com
Join my final summer subbing class at Denise & Shawna 11am
https://share.fitdegree.com/?r=4104867
Online
https://share.fitdegree.com/?r=4142487
Ill continue Thursday 530pm and Monday 530pm online advanced classical mat.
Master Class for Contrology Connection at Fluid Form Studio in August!
Follow Contrology Connection for our next Master classes and 2027 training dates!
She's underestimated most of the time.
My living room has better AC than my studio, and I don't enjoy hot Pilates.
Clean your studio...or play with cats?
Last day to sub at Fluid Form Studio
I'll definitely be back.
Contrology Connection is starting the next 2027 cohort in January!!
Summer schedule ends July 21st!
I'll continue Monday 530pm online and Thursday 530pm at Denise & Shawna which is also online!
Monday is a full classical mat order!
Dm to register!
Tuesday 11am Denise & Shawna
5, 6, 7pm Fluid Form Studio
Wednesday is private lessons. DM to schedule. Online or in person in Palm coast.
Thursday 830am Chair, 930 am Mat Embody Pilates .. private lessons available.
530pm Denise & Shawna
Friday Alana Bethea | Mat Pilates Instructor🌷 is subbing 11am at Hot Yoga Lounge Flagler Beach
Enjoy your body this summer.