Amanda Rhine Pilates

Hanging on.

A daughter.
A mother.
A business owner Contrology Connection
A healer.
A wife Eric Olsen
A friend.
A mentor.
A sister.
A therapist/social worker.
A Pilates instructor.
A type 1 diabetic.

I carry titles, hearts, and hope. There's nothing more to this post than the moment I realized all I hold on to and try to be present in my own needs. I think my Pilates practice is what I hang on to so I can be present for the titles,hearts, and hope I carry.

Monday- $20 venmo or zelle fir zoom link
Tuesday 11am Denise & Shawna
5, 6, 7 Fluid Form Studio
Wednesday- DM for options online or in-person
Thursday- 830, 930 am Embody Pilates
530pm Denise & Shawna
Friday 11am Hot Yoga Lounge Flagler Beach

My summer subbing schedule ends in a few weeks. I'd love to see you in the studio ❤️ 💕

✨ Master Class: Breaking Down the Basics of Mat Work ✨

Join us on Saturday, June 20th, from 12:00–2:00 PM for an in-depth exploration of the foundational Mat exercises that form the heart of the Pilates method.

This master class is designed for instructors, trainees, and dedicated practitioners who want to deepen their understanding of the "why" behind the exercises. We'll break down essential movement patterns, alignment principles, breath, sequencing, and teaching strategies that create stronger, more effective Pilates practice.

Whether you're looking to refine your personal technique or build confidence in your teaching skills, this workshop will help you see familiar exercises through a new lens and develop a clearer understanding of how the Mat prepares the body for the entire Pilates system.

✔ Exercise breakdowns and progressions
✔ Teaching and observation skills
✔ Movement mechanics and purpose
✔ Practical applications for real bodies

Invest in your foundation and discover how mastering the basics can transform your practice and teaching.

📅 June 20th
⏰ 12:00–2:00 PM

Registration zelle, venmo or:
Check out "Pilates Master Class Series: Mat - Break it down!" on Eventbrite!

Date: Sat, Jun 20, 12:00 PM

Location: Fluid Form Studio

https://www.eventbrite.com/e/pilates-master-class-series-mat-break-it-down-tickets-1990484995203

PilatesMasterClass PilatesInstructor

Make your week more amazing. Do.more Pilates.

Monday 530
Online Mat: Advanced classical order. Dm to register

Tuesday
Denise & Shawna 11am Mat
Fluid Form Studio 5, 6, 7pm Reformer

Thursday
Embody Pilates 830 Chair, 930 Mat
Denise & Shawna 530pm Mat

Friday
Hot Yoga Lounge Flagler Beach 11am Mat
Fluid Form Studio Master Class: Posture and lesson planning, 1-3pm

Saturday
Fluid Form Studio Master Class: Mat, break down the basics 12 - 3pm

Let's change the world by doing more Pilates so we are all happier humans.