Miracle Works Integrative Wellness

Quick Check-In: Unclench your jaw and drop your shoulders. 🌿
​Take a second right now to notice where you're holding tension.
​Are your shoulders creeping up toward your ears?
​Are you holding your breath while scrolling or typing?
​Is your lower back arched awkwardly in your chair?
​30-Second Reset: Inhale deeply through your nose for 4 counts, hold for 2, and exhale slowly through your mouth for 6. Let your shoulders fall heavy away from your ears.
​Your nervous system will thank you. Save this for when mid-afternoon stress hits!

This water..
My clients are always asking what I drink on those go so much days!

Havent heard of our education platform?

What types of manual therapy do we practice?

Swedish
Sports (Pre and Post)
Myofascial Release
Acupressure
Ashiatsu
Reflexology
Rolfing
Cranialsacral
Hydrotherapy
Neuromuscular
Trigger Point
Active Release Therapy
Medical Massage ~ Clinical and Therapeutic
Cupping
EFT
Rehabilitation/Remedial Therapy
Manual Lymphatic Drainage (Pre and Post Sx) Non-invasive face lift plus contouring*
Fitness for all levels
Nutrition
MA77148 Shellie Peuhs Lmp

Need advice? Fire away! Want more education, come join our health and wellness community today!

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Who has started their checklist this morning?
Shellie Peuhs Lmp Shellie Tomlin Peuhs

Unhinged "Micro-Habits"

Daily Wellness Checklist

6:00 AM: Grounding (stare intensely at a houseplant until it feels uncomfortable).

​7:30 AM: Cold Plunge (put a single ice cube in your sock).

​11:00 AM: Gut Health Alignment (whisper positive affirmations to your lunch salad).

​3:00 PM: Posture Correction (hang upside down like a bat for 4 minutes).

​9:00 PM: Blue-Light Detox (wear welding goggles to read a physical book).

Lets talk about these in the comments!

Lifestyle choices!

Shellie Peuhs, AS, LMP, BMS (SI), CPT, CMLD-P MA77148: Who doesn't like a BLT? Classic or Suped Up? @Beyond The Kitchen at George's Hot Sauce which do you prefer? Who doesn't like a BLT? Classic or Suped Up? The Kitchen at George's Hot Sauce which do you prefer?