ESTR

Eat. Sleep. Train. Recover. Social Wellness Club in Historic Downtown Panama City, FL.

09/23/2026

Sore doesn’t always mean better.

Progress comes from showing up, putting in the work, and doing it consistently.

Train smart. Recover. Repeat.

09/18/2026

We can’t guarantee happiness…

but a good workout, sauna, and cold plunge is a pretty solid start.

09/15/2026

It’s all in the details.

From the equipment you train on, to the spaces you recover in, and the environment you come back to every day.

Every detail of ESTR was chosen with a purpose, to create a place where training and wellness become part of your lifestyle.

Eat. Sleep. Train. Recover.

09/09/2026

Come for the workout. Stay for the recovery.

Molly gets it. Training is only part of the equation.

Good equipment, a clean space, recovery when you need it, and yes… even a hair tie when you forget one.

The cold plunge though? We’re still working on her. 😂

09/05/2026

Labor Day plans? We’re still here.

ESTR will be OPEN NORMAL HOURS this Labor Day.

Come train. Come recover. We’ll see you Monday.

09/01/2026

Want a b***y pump? 🍑

Here’s how to use the Gymleco Standing Abductor at ESTR.

Set up. Stay low. Press wide. Squeeze.

Give it a try on your next leg day!

08/26/2026

You saw the board. Here’s how to use it.

Jake breaks down the new 8-week ESTR progression.

From training max and RPE to choosing your three main lifts.

The plan is there. Pick your lifts, follow the progression, and let’s see where you are 8 weeks from now.

Questions? Just ask someone on the ESTR team.

08/19/2026

Not sure what to do when you get to the gym? We’ve got you.

Starting next week, follow our Monday / Wednesday / Friday linear progression right on the whiteboard.

Simple, structured training built around progressive overload to help you get stronger, look better, and feel better.

Just show up. We’ll have the plan ready.

08/14/2026

Not every win is a PR.
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Sometimes it’s
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Showing up when you didn’t feel like it.
Moving your body.
Taking time to recover.
Making a better choice.
Or simply getting back into a routine.
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Progress looks different for everyone.

Address

542 Harrison Avenue
Panama City, FL
32401

Website

https://estr.fit/, http://estr.gymdesk.com/signup

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