Remedy Kettlebell & Fitness is a family-owned and operated multi-generational fitness center offering strength and fitness training for ages 10 & up
Remedy Kettlebell Club is a family-owned and operated personal training center specializing in strength for aging bodies using kettlebells, maces and other unconventional tools.
08/05/2026
Your joints can still get stronger. đź’Ş
Most people think squats have to hurt.
They don’t, when they’re coached right.
Coach Biggs shows a simple front-rack squat to a box, built for control, comfort, and confidence.
If you’re 40+ and ready for joint-friendly strength, send us a message to book your free consultation.
08/04/2026
Tight joints? Start here today.
A few minutes of the right mobility work can make walking, reaching, and bending feel easier. That is where progress starts.
At Remedy, we teach joint-friendly moves that fit real life, not crazy gym stuff.
DM “FREE” to book your consult 💪
08/01/2026
Small groups. Big wins. đź’Ş
This is what it looks like when adults 40+ train in a room where everyone gets coached, supported, and seen.
No intimidation. No random chaos. Just joint-friendly strength, real accountability, and a crew that wants you to win.
If you’ve been looking for a place to get stronger without beating up your body, come try Remedy Kettlebell Club.
Book your free consultation today.
07/31/2026
Pain changed her training. Then this happened.
She didn’t need a harder workout. She needed coaching that respected her joints.
Now she’s lifting overhead again with confidence, and that matters. 💪
If you’re 40+ and tired of workouts that leave you hurting, book a free consult with Remedy Kettlebell Club today.
07/30/2026
Your shoulders can still get stronger. âś…
This is a safe overhead lockout for adults 40+.
Elbow stacked. Ribs down. Spine neutral.
When movement is coached well, joint-friendly strength becomes possible, even if pain has held you back.
Want to learn the right way? Book a free consultation at Remedy Kettlebell Club.
07/15/2026
Eating healthy isn't dieting. It's returning to what your body was designed for.
Real food. Real movement. Real strength.
Somewhere along the way, eating steak, eggs, chicken, vegetables, fruit, and potatoes became "being on a diet."
No.
That's called eating like a human.
The real diet is living on processed food, sugary drinks, and convenience meals while wondering why energy is low, joints hurt, and strength disappears.
At Remedy Kettlebell Club, we don't chase quick fixes. We build habits that last for decades.
Eat real food. Train with purpose. Build a body that serves you for life.
Stay Strong. Stay Independent.
07/14/2026
Choose Your Road.
The hard road asks for effort today.
The easy road asks for payment later.
Every kettlebell swing, every squat, every walk, every healthy meal is an investment in your future.
The goal isn't just to look better it's to keep doing the things you love without depending on someone else.
Strength isn't about your age. It's about the choices you make every day.
At Remedy Kettlebell Club, we don't train for six-pack abs. We train to hike mountains, play with grandkids, explore the desert, get off the floor without help, and stay independent for life.
Your future is being built by the decisions you make today.
Stay Strong. Stay Independent.
Which road are you choosing?
Shoulder Pain? Start Here.
Today I'm in one of my favorite places, sharing a simple exercise that can make a big difference.
This movement is designed to strengthen the shoulder and the muscles that control your shoulder blade (scapula) while improving mobility and range of motion.
For many people over 40, shoulder pain isn't just about the shoulder itself. It's often the result of poor movement, weakness, and years of compensation.
Move with intention. Build strength through a full range of motion. S
tay consistent.
Strong, healthy shoulders don't just help you in the gym—they help you reach overhead, lift your grandkids, carry groceries, and continue living independently.
Stay strong. Stay independent.
Winner!!
Today 5 a.m. challenge Robbie
150 lbs sandbag carry 100 feet
Jeep hand over hand 100 feet
Jeep push 100 feet
Hey, Coach Biggs here, your corner man for strength and vitality.
Do your knees ache when you stand up?
Are your hips tight after sitting?
Do your shoulders feel stiff when you reach overhead?
If you're like many adults over 40, pain, stiffness, and limited mobility can slowly start stealing the activities you love.
The good news is that you don't need an expensive gym membership or a complicated workout program to start feeling better.
In today's video, I'm taking you through a simple 7-minute follow-along mobility routine designed to help improve joint health, increase circulation, reduce stiffness, and restore movement. This routine can be done at home, in your office, or anywhere you have a little room to move.
Perfect for:
âś… Adults over 40, 50, and 60+ âś… Beginners
âś… People dealing with stiffness and limited mobility
âś… Anyone looking to improve flexibility and movement quality âś… Those who can't currently make it to the gym
At Remedy Kettlebell Club in Peoria, Arizona, we help adults build strength, improve mobility, and maintain independence through practical training methods that work in the real world.
Remember: Aging is inevitable. Weakness is not.
Stay strong. Stay independent.
📍 Remedy Kettlebell Club – Peoria, Arizona
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Stiff and Sore? 7-Minute Joint Mobility Routine for Adults Over 40
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Knee Pain, Tight Hips & Stiff Shoulders? Try This 7-Minute Mobility Routine
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Joint Pain Relief Routine for Seniors and Adults Over 40
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Peoria AZ Mobility Routine | 7 Minutes to Move Better After 40
Over 40 Fitness in Peoria AZ |
| Monday | 4am - 8pm |
| Tuesday | 4am - 8pm |
| Wednesday | 4am - 8pm |
| Thursday | 4am - 8pm |
| Friday | 4am - 2pm |
| Saturday | 7am - 10:30am |
| Sunday | 9am - 10am |