CrossFit Rohkeus

𝐇𝐨𝐦𝐞𝐫𝐮𝐧! ⚾️

A little rain didn’t stop our Rohkeus Crew from having a great time! ☔️

Thank you to all who made our second annual Brewers game and tailgate one for the scoreboard! This squad is the best around! 🧡

Email [email protected] or visit https://crossfitrohkeus.com/

🔸𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐑𝐨𝐡𝐤𝐞𝐮𝐬: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

🧡 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐨𝐮𝐫 𝐍𝐞𝐰𝐞𝐬𝐭 𝐓𝐞𝐚𝐦 𝐌𝐞𝐦𝐛𝐞𝐫!

Rohkeus is growing and we are SO excited to introduce Katie as our Community Care Coordinator! 🎉

Katie joined us in May and within about five minutes, she was already everyone's biggest cheerleader. She knows your name, she's cheering you on mid-WOD, and she makes sure no one ever feels like a stranger walking through our gym doors. 👯‍♀️

In her new role, Katie's job is simple — to make sure every Rohkee has an incredible experience here. And if life gets busy and we haven't seen you around in a while? She's on it. 👀🧡

We are so lucky to have her on the team. Welcome to the crew, Katie! 💪

Drop a 🧡 in the comments to welcome her!

Email [email protected] or visit https://crossfitrohkeus.com/

🔸𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐑𝐨𝐡𝐤𝐞𝐮𝐬: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

Scared to try CrossFit? 😰

Trying things for the first time CAN be scary. We’re here to make it unscary. 🫶

We’ll walk you through every step of the way — from your initial reach out, to your “Get to Know You” call, to your first (but definitely not last) class! 👯‍♀️

And it doesn’t stop there. 🛑
You have an entire gym community behind you. You have coaches who check in with you before, during, and after class. 👊🏼
You have people who CARE about you! 🤩

So what are you waiting for?
Email [email protected] or visit https://crossfitrohkeus.com/

🔸𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐑𝐨𝐡𝐤𝐞𝐮𝐬: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

𝟓𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐂𝐚𝐦𝐢𝐥𝐥𝐞! 🎉

Cam has been a part of our Rohkeus squad since she was in our teens program. She crushes it day in and day out, and we’re proud of her consistency through school, work, and various extra curricular activities! 💪🏼

Please help us congratulate Cam on 500 BIG ONES! And she’s the next Rohkee to sign her name onto the Milestone Wall of Fame! 🥳

Email [email protected] or visit https://crossfitrohkeus.com/

🔸𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐑𝐨𝐡𝐤𝐞𝐮𝐬: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

𝐖𝐞 𝐥𝐨𝐯𝐞, 𝐥𝐨𝐯𝐞! 💕

Yesterday, we had the honor of watching our strong and beautiful member, Corrine, marry her person, Connor! 💍

It was a beautiful day for a beautiful couple — a day filled with love, family, and celebration. And an entire table filled with cookies. 🍪

Please help us congratulate Corrine and Connor, as we wish them a lifetime of adventure, fun, and even more love! ❤️

Email [email protected] or visit https://crossfitrohkeus.com/

🔸𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐑𝐨𝐡𝐤𝐞𝐮𝐬: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

𝐖𝐨𝐦𝐞𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧. 👯‍♀️

CrossFit Rohkeus is a place where women lift each other up, not tear each other down. 🧱

We call them the Ladies of Rohkeus. They exemplify what it means to be a Rohkee — to provide compassion, commit to their health, and gain confidence through their triumphs at the gym. 🫶

Our gym is special because our members are special — our Ladies of Rohkeus exhibit that every day. 😍

If you’re a female looking for a gym and a community of ladies who make you feel seen, then let’s chat! 📲

Email [email protected] or visit https://crossfitrohkeus.com/

🔸𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐑𝐨𝐡𝐤𝐞𝐮𝐬: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

𝐑𝐞𝐚𝐝𝐲 𝐨𝐫 𝐧𝐨𝐭, 𝐡𝐞𝐫𝐞 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬! 🤪

Back to school means back to structured time, free time, and time for “me time.”

What you choose to do with that time is up to you — but if you put off your health and fitness this summer because of the fun chaos, then it’s time to use that “me time” to get to the gym! 💪🏼

Your first class is on us — let’s chat! 💬 Email [email protected] or visit https://crossfitrohkeus.com/

🔸𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐑𝐨𝐡𝐤𝐞𝐮𝐬: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

𝐋𝐞𝐭’𝐬 𝐏𝐚𝐫𝐭𝐲! 🎉

Greg is celebrating his 5 year Rohkeus Anniversary today! 🥳

Greg was referred to our gym by a member, and instantly fell in love. Greg loves coming in each day and pushing himself to what his body is capable of — and he loves seeing all of his gym friends! 👯

You can find Greg at the 8am class and he’ll talk all things sports and retirement life with you! He’s also been deemed the “Best Partner Ever” for our Saturday Partner WODs. He’s loyal through and through and a staple to our gym family! Help us congratulate Greg on his 5 year milestone! 🫶🧡

Email [email protected] or visit https://crossfitrohkeus.com/

🔸𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐑𝐨𝐡𝐤𝐞𝐮𝐬: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧. 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭. 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.