Miner Fitness

Miner Fitness Build muscle & strength without overcomplicating it.

10/01/2026

People usually wonder why when they go to the gym they aren't dropping body fat and it's because lifting weights isn't the most effective way to burn body fat. The most effective way is to eat less and move more.

The most effective way to eat less is defined a nutrition strategy that suits you for a long-term.

The best way to move more is to incremental lifestyle changes.

The best way to make sure you look good when you lose the body fat is to weight lift and build that muscle.

If you want help doing all three DM me FIT.

09/30/2026

If you do it right you can make crazy progress with just 2 hours per week in the gym!

DM/Comment 2X if you want the progression playbook to getting jacked in just 2 days/week💪

09/30/2026

Remember you were once the noob too

09/29/2026

Once you have the physique you want it takes a lot less effort to maintain. So just work your butt off to get there!!

Go through the harder period of building the muscle or dropping the body fat. because once you do you'll likely build the habits that will help you maintain it much easier.

It also requires less sets and workouts to maintain that new lean tissue. or if you're trying to lose body fat if you can get your body to a lean point and continue to eat relatively around your new maintenance you can have a lot of fun living at the new maintenance given that you started to build better habits, are more insulin sensitive with less body fat and more muscle tissue, etc.

09/29/2026

Losing your focus during the workout can be an issue whether you're yapping with a buddy or your trainer or if you're doom scrolling on your phone but in some cases it could be a net benefit if it helps you actually take a long enough rest period to properly train for strength and hypertrophy.

some people during their training session want to just go go go the entire time and that's fine I totally get that because you are paying for it but also you're paying to do it right and that includes taking proper rest periods if you're working with me. Sometimes we will incorporate super sets and other intensifies if we're working around a time constraint, but these are not optimal versus having enough time.

The best way to stay on time in target with a workout is to set a timer in between each set which is what we do. Usually we're taking 90 seconds to 2 minutes on our compounds but with Ian we're usually taking 2 to 3 minutes. Usually isolations or accessory work we're doing one to two minutes.

Overall one thing I had to really do was make sure that we hit our essentials and hit them very hard and it ends up actually working out in his favor because the quality and effort on each of his sets is very high and over this long period of time the results have yielded well.

so the main Takeaway is at the end of the day take your proper rest. And push your sets hard and focus up when you're in those sets.

09/29/2026

Simplify the process to amplify results

09/27/2026

Everybody be complaining about food prices.. so go on that cut you need.

Joking but also not really

09/27/2026

There's a time and place for cheat reps, but these guys have helped me standardize form and progress.

09/26/2026

Obviously this isn't great for building muscle but you do have to respect the coordination

Address

3375 E Shea Boulevard Suite N
Phoenix, AZ
85028

Telephone

+16026917466

Website

Alerts

Be the first to know and let us send you an email when Miner Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Miner Fitness:

Shortcuts

Featured

Share

Category