MyBootcamp

Bootcamp Inspired Fitness - High Intensity Functional Movement based bootcamps, Nutrition & awesome community MyBootcamp is the leader in outdoor fitness, with out of the box group classes, personal training and nutrition education throughout the Phoenix Area

MyBootcamp classes feature amazing instructors, thumping, high energy music, killer workouts featuring tools that will transform your body like nothing before and and nutrition guidance included in membership. Current Class Times
M-F 6:30am
M-F 8:30am
M-F
M&W 7:15pm
Tu&Thur 7pm
Sat Coming soon
Now enrolling MWF 6:30am Reserve your space
Coming soon Sat 8:30am

Operating as usual

shape.com 02/11/2021

How Exercise Can Help Rev up Your Immune System

shape.com Your body starts hunting for invaders the moment you start exercising.

02/02/2021

Rebel Health LLC

One of them....

01/28/2021

Anthony Anderson

Is it just me or am I not doing something right in the gym? Damn @dnicolemonroe #justakidfromcompton

01/17/2021

Oh My Goal

Talent + hard work = success 💪🔥

🎥 instagram.com/d_honeybadger_

12/13/2020

The Daily Show

Trevor got worried when he saw Method Man trending. Luckily it was just from his workout thirst traps 🔥

11/19/2020

Oh My Goal

Nothing can stop this man!

Never Give Up 💪

🎥 instagram.com/d_low561

[08/11/20]   Please do not try these at home😣💯

08/06/2020

One-Punch Man:Road to Hero 2.0

03/17/2020

PT Distinction

Am I right?

02/16/2020

Rico Freeman

They done turned the Gym into a nightclub smh 😂😭
😂 You see some crazy things at the gym PART 3 🏋️‍♂️🏋️‍♀️😩

@Terrell_Green & @RicoFreeman816

https://youtu.be/lQcNp7QD1ys

01/27/2020

RIP🙏🏾💔

washingtonpost.com 11/09/2019

Terps’ Keandre Jones returns to Ohio State with a larger role and a new perspective

washingtonpost.com The senior linebacker is on pace to record twice the number of tackles this season that he had in three years at Ohio State, but he's also experiencing a losing season for the first time.

10/09/2019

Attention to the ladies in The Phx area... come the join the Phx PD Sat Nov. 9th. MyBootcamp will be there in the mix

10/04/2019

Olympic

To achieve glory, you need not only strong muscles, but also specific awareness and a strong focus on your ideals. - Oscar Figueroa #tbt

08/21/2019

Life in Cosmos

Naver Celebrate Too Early... Even a Moment Can Change Your Life ..

07/20/2019

Bleacher Report

From bodybuilding to hoops, Woody Belfort is a multisport star with cerebral palsy

dailygazette.com 06/21/2019

Schenectady second-grader’s call for accessible playground spurs districtwide review

dailygazette.com Superintendent plans audit of accessibility of district's playgrounds

05/30/2019

Stina’s Fit & Healthy

05/27/2019

In The Know Innovation

The great outdoors 😉

This man didn't have any equipment to work out with, so he built his own out of nature 💪

blog.myfitnesspal.com 06/05/2018

The Minimalist’s Mix-and-Match Strength Workout | MyFitnessPal

Simple is often better when it comes to strength training...
https://blog.myfitnesspal.com/the-minimalists-mix-and-match-strength-workout/

blog.myfitnesspal.com Simplify your strength-training routine with these four fundamental movements. You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups.

blog.myfitnesspal.com 05/01/2018

5 Reasons to Change Your Workout Now | MyFitnessPal

It’s best to change your routine periodically to give your body the stimulus it needs to recover and grow...
http://blog.myfitnesspal.com/5-reasons-to-change-your-workout/

blog.myfitnesspal.com

forbes.com 04/27/2018

The Body Beautiful Business: 8 Of America's Biggest Health And Fitness Icons

Here are eight heroes of the body beautiful business:
One of our personal favorites...
https://www.forbes.com/sites/laurengensler/2018/04/10/americas-biggest-health-fitness-icons/#22382a3a2d05

forbes.com If ever there was a business with staying power and unlimited upside, it is the $90 billion dieting and fitness industry.

realsimple.com 04/25/2018

An Easy Way to Work Out When You Have Literally Zero Time

Research suggests that as little as 10 minutes of exercise a day, three days a week...& as little as 60 seconds of vigorous activity per session can make real improvements in heart health
https://www.realsimple.com/health/fitness-exercise/even-short-stair-workouts-have-cardiovascular-benefits

realsimple.com Women saw cardiovascular improvements with just three 10-minute workouts a week.

thegardenisland.com 04/25/2018

Winds of change in popular fitness

We offer out-of-the box workouts... The fitness industry is developing new cutting-edge health & fitness methods to feed the need for a more accurate outcome & personalized experience.
http://www.thegardenisland.com/2018/04/11/lifestyles/winds-of-change-in-popular-fitness/

thegardenisland.com Are fitness and competitive endurance races declining? Are people getting tired of tiring fitness trends? Have triathlons and marathons run their course, losing their appeal to the masses?

businessinsider.com 04/23/2018

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

"Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch."
http://www.businessinsider.com/how-much-exercise-to-do-to-reverse-the-effects-of-sitting-2018-1

businessinsider.com A four- to five-day weekly exercise routine, maintained for two years, managed to rewind the effects of decades of sitting for a group of middle-aged Texans.

blog.myfitnesspal.com 04/23/2018

blog.myfitnesspal.com

Monday Motivation...
http://blog.myfitnesspal.com/watch/motivation-randy-hetrick/

blog.myfitnesspal.com

ted.com 04/20/2018

Why some people find exercise harder than others

Why do some people struggle more than others to keep off the pounds?
https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others

ted.com Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offe...

nytimes.com 04/18/2018

Fitness May Lower Breast Cancer Risk

Many studies have established that people with high fitness are at lower risk for a wide range of diseases, including many types of cancer.
https://www.nytimes.com/2017/09/06/well/move/fitness-exercise-breast-cancer-risk.html

nytimes.com In a new study, rats with low natural fitness were about four times as likely to develop breast cancer as those with high fitness.

menshealth.com 04/17/2018

Yes, There Is Such a Thing as Too Much Exercise—Here's What to Watch Out For

Working out doesn't have to be obsessive to show major benefits; decide that learning about the body & what it takes to nourish, strengthen, & heal it is a life long process, adventure, exploration, & privilege, not a burdensome obligation, nor a military operation...
https://www.menshealth.com/health/a19538699/too-much-exercise-heart-risk/

menshealth.com How much is too much?

blog.myfitnesspal.com 04/16/2018

The Not-So-Secret Key to Weight-Loss Maintenance | MyFitnessPal

Researchers found that following an unwavering schedule of exercising and eating healthy can help you manage your weight long term. It’s about making it a lifestyle that stands the test of time.
http://blog.myfitnesspal.com/not-so-secret-key-weight-loss-maintenance/?otm_medium=onespot&otm_source=inbox&otm_campaign=Under+Armour&otm_content=MFP_Newsletter_Main_20180409_ad2&otm_click_id=ab239aaa495d80eba263344bcf15c14d&utm_campaign=MFP_Newsletter_Main_20180409_ad2&utm_source=mfp&utm_medium=email&os_ehash=55%40sfmc%3A4020542

blog.myfitnesspal.com

azcentral.com 04/15/2018

What we know about bone health and stress fractures

'In most cases, it takes about 6-8 weeks for a stress fracture to heal. Returning to activity too soon can put you at risk for larger, harder-to-heal stress fractures & an even longer down time. All patients, but especially elderly, should return to their physical activity gradually.'
https://www.azcentral.com/story/sponsor-story/banner-core-center-for-orthopedics/2018/03/06/what-we-know-bone-health-and-stress-fractures/32671841/

azcentral.com

outsideonline.com 04/14/2018

The Secret to Bernard Lagat's Longevity? His Mindset

But the whole attitude thing shouldn’t be underestimated. For someone so motivated and competitive, Lagat is uniquely relaxed at the same time.
https://www.outsideonline.com/2293886/praise-bernard-lagat

outsideonline.com At 43, the five-time Olympian seems indestructible

nbcnews.com 04/14/2018

Here’s more evidence that exercise keeps you young

Staying physically active all of your adult life can prevent much of what we think of as aging, including immune aging...
https://www.nbcnews.com/health/health-news/exercise-keeps-your-body-looking-young-study-finds-n854846

nbcnews.com Cyclists had muscles and immune systems that looked 30 years younger

Videos (show all)

Early morning martial arts work out with Lawrence Middleton! Come join us... and check out the different styles of train...
Meet the carrot and stick. See you in a few hours world.
THIS IS Good Morning America
Here is your new espresso!!
Good Morning Sun!!!
Ouch
Good morning world!!!
MyBootcamps next nutrition challenge starts  April 13th.  Register NOW! Lynne@sargeathletics.com
The O2 1.0 SUCK
Ouch

Location

Products

Group Classes, Nutrition Coaching

Address


10018 NORTH 7TH STREET
Phoenix, AZ
85020

General information

Locations 17402 N. 40th St. Phoenix, AZ 85032. Come try a free class.

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 8pm
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