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As we enter the last week of Women’s History Month, we will be celebrating the women on TMC’s team who make history and are a part of the historical projects we have taken on.

The spotlight today is on:
Jessica Garlington is a Senior Account Executive at Torres Multicultural Communications (TMC) where she utilizes her extensive experience in marketing, public relations and community outreach to manage client deliverables according to scopes of work, taking responsibility for exceeding expectations and looking for new opportunities that help clients achieve their objectives.
Prior to joining TMC, Jessica was founder of her own public relations firm Heart2Heart Public Relations, LLC where she specialized in providing marketing communications and outreach services to small firms throughout Phoenix. She has also served as Marketing and PR Director for the Black Chamber of Commerce; PR Director for the Maricopa County NAACP Chapter; Event Manager at GC Marketing Services; Marketing and PR Director for MYBOOTCAMP, LLC; Marketing and PR Director for Taylor & Gomez Law, LLC and Special Promotions Manager for Steward Hospital Systems.

Jessica has more than 15 years of experience in public relations and marketing, including community outreach; media relations; social media; digital communications; and events production. She has also hosted short videos, created shows, conducted research, script writing, interviewing and staying abreast of the latest news and innovations in building, construction and architectural industries and major and independent film.
She graduated in 2006 Magma Cum-Laude from Arizona State University with a dual undergrad degree in psychology and human health services with a minor in philosophy. “I’ve always been intrigued by human behavior, especially leadership psychology: the emotional and psychological realities that underlie driving forces behind a person’s beliefs and behavior.”
The biggest project Jessica is currently involved in is the I10 Broadway Curve. She is a vital part of the day to day operations.
#knowyourhistory #latina #KnowYourHistory #mixed #blackgirlmagic #FollowYourDreams #PushYourself #womenpower #phoenixarizona #marketing
Luna Culture Lab Black Chamber of Arizona Heart2Heart Public Relations, LLC MyBootcamp Taylor & Gomez LLP GHeart, LLC

Bootcamp Inspired Fitness - High Intensity Functional Movement based bootcamps, Nutrition & awesome MyBootcamp classes feature amazing instructors, thumping, high energy music, killer workouts featuring tools that will transform your body like nothing before and and nutrition guidance included in membership.

Operating as usual

09/20/2022

😂😭

Timeline photos 09/17/2022

Timeline photos

True but not mad about it😂

Via: Diply

More evidence links highly processed food to a greater risk of cancer and death 09/02/2022

More evidence links highly processed food to a greater risk of cancer and death

More evidence links highly processed food to a greater risk of cancer and death A pair of studies suggest that a diet high in ultra-processed food raises one's risk of colorectal cancer and mortality overall. They're not the first to find that correlation.

06/14/2022

💯💥😉

06/12/2022
04/25/2022
04/22/2022

How strong are you trying to get 🤦🏾‍♂️ #princetdub #Hercules #lmao

Do not try this at the gym💯

How impressive is this? Strength is mostly all mental🤩🤯

 @fitness_in_gym

Follow @liftinguru for daily advice and motivation❤️🤫 🔥 
Follow @liftinguru for daily advice and motivation ❤️🤫🔥
Follow @liftinguru for daily advice and motivation ❤️🤫🔥

.#fitness #performbetter #workouttips #trainingforlife #fitpro #gymgoals #gymsession #gym #workoutgoals #liftweights #gymotivation #fitnessvideo #fitnessgoal #gymlife #fitmotivation #bodybuilding #trainninghard #trainingday #fitforlife #fitstagram #exercisescience #gymaddict #workoutoftheday #musclebuilding #workout #workoutdone #motivation 03/05/2022

How impressive is this? Strength is mostly all mental🤩🤯

@fitness_in_gym

Follow @liftinguru for daily advice and motivation❤️🤫 🔥
Follow @liftinguru for daily advice and motivation ❤️🤫🔥
Follow @liftinguru for daily advice and motivation ❤️🤫🔥

.#fitness #performbetter #workouttips #trainingforlife #fitpro #gymgoals #gymsession #gym #workoutgoals #liftweights #gymotivation #fitnessvideo #fitnessgoal #gymlife #fitmotivation #bodybuilding #trainninghard #trainingday #fitforlife #fitstagram #exercisescience #gymaddict #workoutoftheday #musclebuilding #workout #workoutdone #motivation

How impressive is this? Strength is mostly all mental🤩🤯 @fitness_in_gym Follow @liftinguru for daily advice and motivation❤️🤫 🔥 Follow @liftinguru for daily advice and motivation ❤️🤫🔥 Follow @liftinguru for daily advice and motivation ❤️🤫🔥 .#fitness #performbetter #workouttips #trainingforlife #fitpro #gymgoals #gymsession #gym #workoutgoals #liftweights #gymotivation #fitnessvideo #fitnessgoal #gymlife #fitmotivation #bodybuilding #trainninghard #trainingday #fitforlife #fitstagram #exercisescience #gymaddict #workoutoftheday #musclebuilding #workout #workoutdone #motivation

02/12/2022
01/21/2022

Loon is getting it💯

Alpha-Linolenic Acid Lowers Mortality Risk - IDEA Health & Fitness 01/04/2022

Alpha-Linolenic Acid Lowers Mortality Risk - IDEA Health & Fitness

Alpha-Linolenic Acid Lowers Mortality Risk - IDEA Health & Fitness High intakes of alpha-linolenic acid, a type of omega-3 fatty acid found in plant foods, is linked to a lower risk of all-cause mortality.

12/20/2021

The Phoenix Wushu Nationals
It was great to see old teammates, classmates and fellow Judges.
Congrats to all schools and competitors💯💯
#mybootcampphx#fitness#Sanda#Sanshou#martialartscompetition#Kungfubootcampphx#Wingchun#WushuSandacoaches#

11/06/2021

This coach catches 300lbs like its paper 🤯💪

08/21/2021

🍃Vegetation is the source of ALL Medication!💯

08/04/2021
This guy has the HARDEST CORE in the world 💪 | House Of Bounce 06/08/2021

This guy has the HARDEST CORE in the world 💪 | House Of Bounce

This guy has the HARDEST CORE in the world 💪 | House Of Bounce Daren Johnson is an absolute beast ! The former American football player was a cornerback but now he has a passion for bodybuilding. Daren Johnson is known a...

06/08/2021

♥️♥️♥️

04/28/2021
04/23/2021

SANDA

04/14/2021

87 years old and 11x NBA Champ BILL RUSSELL is still working out 👴💪! What's your excuse now?

How Exercise Can Help Rev up Your Immune System 02/11/2021

How Exercise Can Help Rev up Your Immune System

How Exercise Can Help Rev up Your Immune System Your body starts hunting for invaders the moment you start exercising.

Timeline Photos 02/02/2021

Timeline Photos

One of them....

01/28/2021
01/17/2021

Talent + hard work = success

12/13/2020

Why Was Method Man Trending?

11/19/2020

Nothing can stop this man! Never Give Up

One-Punch Man:Road to Hero 2.0 08/06/2020

One-Punch Man:Road to Hero 2.0

One-Punch Man:Road to Hero 2.0

Timeline Photos 03/17/2020

Timeline Photos

Am I right?

02/16/2020

Gym Flow Part 3 🏋️‍🏋️‍♀️😂

01/27/2020

RIP🙏🏾💔

Terps’ Keandre Jones returns to Ohio State with a larger role and a new perspective 11/09/2019

Terps’ Keandre Jones returns to Ohio State with a larger role and a new perspective

Terps’ Keandre Jones returns to Ohio State with a larger role and a new perspective The senior linebacker is on pace to record twice the number of tackles this season that he had in three years at Ohio State, but he's also experiencing a losing season for the first time.

10/09/2019

Attention to the ladies in The Phx area... come the join the Phx PD Sat Nov. 9th. MyBootcamp will be there in the mix

10/04/2019

Oscar Figueroa

08/21/2019

Naver Celebrate Too Early

07/20/2019

Woody Belfort Is A Multisport Athlete With Cerebral Palsy

Schenectady second-grader’s call for accessible playground spurs districtwide review 06/21/2019

Schenectady second-grader’s call for accessible playground spurs districtwide review

Schenectady second-grader’s call for accessible playground spurs districtwide review Superintendent plans audit of accessibility of district's playgrounds

05/30/2019
05/27/2019

Man builds own gym equipment using nothing but clay and bamboo

The great outdoors 😉

blog.myfitnesspal.com 06/05/2018

The Minimalist’s Mix-and-Match Strength Workout | MyFitnessPal

Simple is often better when it comes to strength training...
https://blog.myfitnesspal.com/the-minimalists-mix-and-match-strength-workout/

blog.myfitnesspal.com Simplify your strength-training routine with these four fundamental movements. You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups.

blog.myfitnesspal.com 05/01/2018

5 Reasons to Change Your Workout Now | MyFitnessPal

It’s best to change your routine periodically to give your body the stimulus it needs to recover and grow...
http://blog.myfitnesspal.com/5-reasons-to-change-your-workout/

blog.myfitnesspal.com

forbes.com 04/27/2018

The Body Beautiful Business: 8 Of America's Biggest Health And Fitness Icons

Here are eight heroes of the body beautiful business:
One of our personal favorites...
https://www.forbes.com/sites/laurengensler/2018/04/10/americas-biggest-health-fitness-icons/

forbes.com If ever there was a business with staying power and unlimited upside, it is the $90 billion dieting and fitness industry.

Videos (show all)

Early morning martial arts work out with Lawrence Middleton! Come join us... and check out the different styles of train...
Meet the carrot and stick. See you in a few hours world.
THIS IS Good Morning America
Here is your new espresso!!
Good Morning Sun!!!
Ouch
Good morning world!!!
MyBootcamps next nutrition challenge starts  April 13th.  Register NOW! Lynne@sargeathletics.com
The O2 1.0 SUCK
Ouch
10+ alright

Location

Telephone

Website

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10018 NORTH 7TH STREET
Phoenix, AZ
85051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 5am - 8pm
Thursday 7am - 8pm
Friday 9am - 7pm
Sunday 8am - 1pm

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Phone: (602) 257-5138; Michael Gill, Associate Executive Director

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Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education

Valley of the Sun YMCA Valley of the Sun YMCA
350 N 1st Ave
Phoenix, 85003

Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!