MyBootcamp
Nearby gyms & sports facilities
9714 N 7th St
9822 N 7th Street
802 E Vogel Ave
10612 N 7th Pl
The internet
Litchfield 03052
85051
85021
10034 N Cave Creek Rd, # A
9419 N11th
9419 N 11th Pl
9402 N Central Ave
8921 N 7th Street
801 E. puget Ave
8821 N 7th St, suite # 305
Bootcamp Inspired Fitness - High Intensity Functional Movement based bootcamps, Nutrition & awesome community MyBootcamp is the leader in outdoor fitness, with out of the box group classes, personal training and nutrition education throughout the Phoenix Area
MyBootcamp classes feature amazing instructors, thumping, high energy music, killer workouts featuring tools that will transform your body like nothing before and and nutrition guidance included in membership. Current Class Times
M-F 6:30am
M-F 8:30am
M-F
M&W 7:15pm
Tu&Thur 7pm
Sat Coming soon
Now enrolling MWF 6:30am Reserve your space
Coming soon Sat 8:30am
Operating as usual
02/11/2021
How Exercise Can Help Rev up Your Immune System
shape.com Your body starts hunting for invaders the moment you start exercising.
02/02/2021
Rebel Health LLC
One of them....
Anthony Anderson
Is it just me or am I not doing something right in the gym? Damn @dnicolemonroe #justakidfromcompton
Oh My Goal
Talent + hard work = success 💪🔥
🎥 instagram.com/d_honeybadger_
The Daily Show
Trevor got worried when he saw Method Man trending. Luckily it was just from his workout thirst traps 🔥
Oh My Goal
Nothing can stop this man!
Never Give Up 💪
🎥 instagram.com/d_low561
[08/11/20] Please do not try these at home😣💯
08/06/2020
03/17/2020
PT Distinction
Am I right?
Rico Freeman
They done turned the Gym into a nightclub smh 😂😭
😂 You see some crazy things at the gym PART 3 🏋️♂️🏋️♀️😩
@Terrell_Green & @RicoFreeman816
https://youtu.be/lQcNp7QD1ys
01/27/2020
RIP🙏🏾💔
11/09/2019
Terps’ Keandre Jones returns to Ohio State with a larger role and a new perspective
washingtonpost.com The senior linebacker is on pace to record twice the number of tackles this season that he had in three years at Ohio State, but he's also experiencing a losing season for the first time.
10/09/2019
Attention to the ladies in The Phx area... come the join the Phx PD Sat Nov. 9th. MyBootcamp will be there in the mix
Olympic
To achieve glory, you need not only strong muscles, but also specific awareness and a strong focus on your ideals. - Oscar Figueroa #tbt
Life in Cosmos
Naver Celebrate Too Early... Even a Moment Can Change Your Life ..
Bleacher Report
From bodybuilding to hoops, Woody Belfort is a multisport star with cerebral palsy
06/21/2019
Schenectady second-grader’s call for accessible playground spurs districtwide review
dailygazette.com Superintendent plans audit of accessibility of district's playgrounds
05/30/2019
Stina’s Fit & Healthy
In The Know Innovation
The great outdoors 😉
This man didn't have any equipment to work out with, so he built his own out of nature 💪
06/05/2018
The Minimalist’s Mix-and-Match Strength Workout | MyFitnessPal
Simple is often better when it comes to strength training...
https://blog.myfitnesspal.com/the-minimalists-mix-and-match-strength-workout/
blog.myfitnesspal.com Simplify your strength-training routine with these four fundamental movements. You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups.
05/01/2018
5 Reasons to Change Your Workout Now | MyFitnessPal
It’s best to change your routine periodically to give your body the stimulus it needs to recover and grow...
http://blog.myfitnesspal.com/5-reasons-to-change-your-workout/
04/30/2018
18 Ways to Fuel for a 6 a.m. Workout: What Dietitians Eat Before They Work Out | MyFitnessPal
The size of your pre-workout meal will vary depending on the length of your workout and your energy needs...
http://blog.myfitnesspal.com/18-ways-to-fuel-for-a-6-a-m-workout-what-dietitians-eat-before-they-work-out/?otm_medium=onespot&otm_source=inbox&otm_campaign=Under+Armour&otm_content=MFP_Newsletter_Workouts_20180414&otm_click_id=720f0177a576243ab93e604a6e36e575&utm_campaign=MFP_Newsletter_Workouts_20180414&utm_source=mfp&utm_medium=email&os_ehash=55%40sfmc%3A40205425
04/27/2018
The Body Beautiful Business: 8 Of America's Biggest Health And Fitness Icons
Here are eight heroes of the body beautiful business:
One of our personal favorites...
https://www.forbes.com/sites/laurengensler/2018/04/10/americas-biggest-health-fitness-icons/#22382a3a2d05
forbes.com If ever there was a business with staying power and unlimited upside, it is the $90 billion dieting and fitness industry.
04/25/2018
An Easy Way to Work Out When You Have Literally Zero Time
Research suggests that as little as 10 minutes of exercise a day, three days a week...& as little as 60 seconds of vigorous activity per session can make real improvements in heart health
https://www.realsimple.com/health/fitness-exercise/even-short-stair-workouts-have-cardiovascular-benefits
realsimple.com Women saw cardiovascular improvements with just three 10-minute workouts a week.
04/25/2018
Winds of change in popular fitness
We offer out-of-the box workouts... The fitness industry is developing new cutting-edge health & fitness methods to feed the need for a more accurate outcome & personalized experience.
http://www.thegardenisland.com/2018/04/11/lifestyles/winds-of-change-in-popular-fitness/
thegardenisland.com Are fitness and competitive endurance races declining? Are people getting tired of tiring fitness trends? Have triathlons and marathons run their course, losing their appeal to the masses?
04/23/2018
Doctors say they've figured out how often you need to work out to offset the effects of sitting all day
"Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch."
http://www.businessinsider.com/how-much-exercise-to-do-to-reverse-the-effects-of-sitting-2018-1
businessinsider.com A four- to five-day weekly exercise routine, maintained for two years, managed to rewind the effects of decades of sitting for a group of middle-aged Texans.
04/23/2018
blog.myfitnesspal.com
Monday Motivation...
http://blog.myfitnesspal.com/watch/motivation-randy-hetrick/
04/20/2018
Why some people find exercise harder than others
Why do some people struggle more than others to keep off the pounds?
https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others
ted.com Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offe...
04/18/2018
Fitness May Lower Breast Cancer Risk
Many studies have established that people with high fitness are at lower risk for a wide range of diseases, including many types of cancer.
https://www.nytimes.com/2017/09/06/well/move/fitness-exercise-breast-cancer-risk.html
nytimes.com In a new study, rats with low natural fitness were about four times as likely to develop breast cancer as those with high fitness.
04/17/2018
Yes, There Is Such a Thing as Too Much Exercise—Here's What to Watch Out For
Working out doesn't have to be obsessive to show major benefits; decide that learning about the body & what it takes to nourish, strengthen, & heal it is a life long process, adventure, exploration, & privilege, not a burdensome obligation, nor a military operation...
https://www.menshealth.com/health/a19538699/too-much-exercise-heart-risk/
menshealth.com How much is too much?
04/16/2018
blog.myfitnesspal.com
Monday Motivation...
http://blog.myfitnesspal.com/watch/firsts-never-stop-natasha-hastings/
04/16/2018
The Not-So-Secret Key to Weight-Loss Maintenance | MyFitnessPal
Researchers found that following an unwavering schedule of exercising and eating healthy can help you manage your weight long term. It’s about making it a lifestyle that stands the test of time.
http://blog.myfitnesspal.com/not-so-secret-key-weight-loss-maintenance/?otm_medium=onespot&otm_source=inbox&otm_campaign=Under+Armour&otm_content=MFP_Newsletter_Main_20180409_ad2&otm_click_id=ab239aaa495d80eba263344bcf15c14d&utm_campaign=MFP_Newsletter_Main_20180409_ad2&utm_source=mfp&utm_medium=email&os_ehash=55%40sfmc%3A4020542
04/15/2018
What we know about bone health and stress fractures
'In most cases, it takes about 6-8 weeks for a stress fracture to heal. Returning to activity too soon can put you at risk for larger, harder-to-heal stress fractures & an even longer down time. All patients, but especially elderly, should return to their physical activity gradually.'
https://www.azcentral.com/story/sponsor-story/banner-core-center-for-orthopedics/2018/03/06/what-we-know-bone-health-and-stress-fractures/32671841/
04/14/2018
The Secret to Bernard Lagat's Longevity? His Mindset
But the whole attitude thing shouldn’t be underestimated. For someone so motivated and competitive, Lagat is uniquely relaxed at the same time.
https://www.outsideonline.com/2293886/praise-bernard-lagat
outsideonline.com At 43, the five-time Olympian seems indestructible
04/14/2018
Here’s more evidence that exercise keeps you young
Staying physically active all of your adult life can prevent much of what we think of as aging, including immune aging...
https://www.nbcnews.com/health/health-news/exercise-keeps-your-body-looking-young-study-finds-n854846
nbcnews.com Cyclists had muscles and immune systems that looked 30 years younger
Videos (show all)
Location
Products
Contact the business
Address
10018 NORTH 7TH STREET
Phoenix, AZ
85020
General information
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |
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Personal Training, Fitness Conditioning, Functional Strength Building, Health and Wellness, Boot Camps, group exercise, health coaching, Speed and Agility
Services Available In:
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We offer mobile, one on one, Physical Therapy services for wellness or rehabilitation. We can travel to your home, gym, pool or park to treat or prevent injuries. You deserve the best!
5446 E Washington St
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If you are not afraid of work to achieve your fitness goals, I can help you achieve them.