Bootcamp Inspired Fitness - High Intensity Functional Movement based bootcamps, Nutrition & awesome community MyBootcamp is the leader in outdoor fitness, with out of the box group classes, personal training and nutrition education throughout the Phoenix Area
MyBootcamp classes feature amazing instructors, thumping, high energy music, killer workouts featuring tools that will transform your body like nothing before and and nutrition guidance included in membership. Current Class Times
Sat Coming soon
Now enrolling MWF 6:30am Reserve your space
Coming soon Sat 8:30am
Operating as usual
shape.com Your body starts hunting for invaders the moment you start exercising.
Rebel Health LLC
One of them....
Is it just me or am I not doing something right in the gym? Damn @dnicolemonroe #justakidfromcompton
Talent + hard work = success 💪🔥
Trevor got worried when he saw Method Man trending. Luckily it was just from his workout thirst traps 🔥
Nothing can stop this man!
Never Give Up 💪
[08/11/20] Please do not try these at home😣💯
Am I right?
They done turned the Gym into a nightclub smh 😂😭
😂 You see some crazy things at the gym PART 3 🏋️♂️🏋️♀️😩
@Terrell_Green & @RicoFreeman816
washingtonpost.com The senior linebacker is on pace to record twice the number of tackles this season that he had in three years at Ohio State, but he's also experiencing a losing season for the first time.
Attention to the ladies in The Phx area... come the join the Phx PD Sat Nov. 9th. MyBootcamp will be there in the mix
To achieve glory, you need not only strong muscles, but also specific awareness and a strong focus on your ideals. - Oscar Figueroa #tbt
Naver Celebrate Too Early... Even a Moment Can Change Your Life ..
From bodybuilding to hoops, Woody Belfort is a multisport star with cerebral palsy
dailygazette.com Superintendent plans audit of accessibility of district's playgrounds
Stina’s Fit & Healthy
The great outdoors 😉
This man didn't have any equipment to work out with, so he built his own out of nature 💪
Simple is often better when it comes to strength training...
blog.myfitnesspal.com Simplify your strength-training routine with these four fundamental movements. You can simplify your lifting routine without missing out on anything important by focusing on the fundamental movement patterns instead of specific muscle groups.
It’s best to change your routine periodically to give your body the stimulus it needs to recover and grow...
The size of your pre-workout meal will vary depending on the length of your workout and your energy needs...
Here are eight heroes of the body beautiful business:
One of our personal favorites...
forbes.com If ever there was a business with staying power and unlimited upside, it is the $90 billion dieting and fitness industry.
Research suggests that as little as 10 minutes of exercise a day, three days a week...& as little as 60 seconds of vigorous activity per session can make real improvements in heart health
realsimple.com Women saw cardiovascular improvements with just three 10-minute workouts a week.
We offer out-of-the box workouts... The fitness industry is developing new cutting-edge health & fitness methods to feed the need for a more accurate outcome & personalized experience.
thegardenisland.com Are fitness and competitive endurance races declining? Are people getting tired of tiring fitness trends? Have triathlons and marathons run their course, losing their appeal to the masses?
"Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch."
businessinsider.com A four- to five-day weekly exercise routine, maintained for two years, managed to rewind the effects of decades of sitting for a group of middle-aged Texans.
Why do some people struggle more than others to keep off the pounds?
ted.com Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offe...
Many studies have established that people with high fitness are at lower risk for a wide range of diseases, including many types of cancer.
nytimes.com In a new study, rats with low natural fitness were about four times as likely to develop breast cancer as those with high fitness.
Working out doesn't have to be obsessive to show major benefits; decide that learning about the body & what it takes to nourish, strengthen, & heal it is a life long process, adventure, exploration, & privilege, not a burdensome obligation, nor a military operation...
menshealth.com How much is too much?
Researchers found that following an unwavering schedule of exercising and eating healthy can help you manage your weight long term. It’s about making it a lifestyle that stands the test of time.
'In most cases, it takes about 6-8 weeks for a stress fracture to heal. Returning to activity too soon can put you at risk for larger, harder-to-heal stress fractures & an even longer down time. All patients, but especially elderly, should return to their physical activity gradually.'
But the whole attitude thing shouldn’t be underestimated. For someone so motivated and competitive, Lagat is uniquely relaxed at the same time.
outsideonline.com At 43, the five-time Olympian seems indestructible
Staying physically active all of your adult life can prevent much of what we think of as aging, including immune aging...
nbcnews.com Cyclists had muscles and immune systems that looked 30 years younger
|Monday||5am - 8pm|
|Tuesday||5am - 8pm|
|Wednesday||5am - 8pm|
|Thursday||5am - 8pm|
|Friday||5am - 7pm|
|Saturday||8am - 12pm|
|Sunday||8am - 8pm|
I’m a concierge personal trainer with a simple & easy approach to health & fitness
designing workout plans and nutrition plan based on your fitness goals
- Personal Training/Remote Coaching - Research-based nutrition consulting - Individualized, customizable, flexible programming
Crunch gym in Phoenix, AZ fuses fitness & fun through awesome group fitness classes, miles of cardio, top-notch equipment, and personal training, all in month-to-month memberships!
Nutrition + Fitness = Faster Results Commitment + Dedication = Success
We provide a community-based health and fitness experience where there is something for everyone. Where age is just a number - our goal is to help you reach and maintain your fitness goals regardless of the phase of life you are in.
IN ACTION Fitness is about being "in action" with your fitness, health and life. Doing things you've never done before, to achieve results you've never had.
Mark Sunman is a certified yoga instructor with classes and private sessions offered throughout the Valley. SunmanYoga.com 480-35-YOGA-1
Personal Training, Fitness Conditioning, Functional Strength Building, Health and Wellness, Boot Camps, group exercise, health coaching, Speed and Agility
We offer mobile, one on one, Physical Therapy services for wellness or rehabilitation. We can travel to your home, gym, pool or park to treat or prevent injuries. You deserve the best!
If you are not afraid of work to achieve your fitness goals, I can help you achieve them.