MyBootcamp

Shabbat Shalom. MBC keeps Shabbat holy for a day of restoration and to delight in this gift of rest from The Most High Yahuah.

Remember the day of the Shabbath, to keep it holy.

Six days shall you labor, and do all your work:

But the seventh day is the Shabbath of Yahuah Elohayka: in it you shall not do any work, you, nor your son, nor your daughter, your manservant, nor your maidservant, nor your cattle, nor your stranger that is within your gates:

For in six days Yahuah made the heavens and the earth, the sea, and all that in them is, and rested the seventh day: wherefore Yahuah blessed the day of Shabbath, and hallowed it. Shemoth (Exodus) 20:8-11

It all starts with your thoughts. Choose your focus.

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Philippiym (Philippians) 4:8

Introducing our newest trainer. Welcome to the MBC Fam, Coach Jay!

Hello! I'm coach Jay, a passionate functional fitness trainer dedicated to empowering clients to achieve their dream physiques. With a focus on sustainable, results-driven training methods, I work closely with each client to understand their unique goals and preferences. Whether you're looking to build lean muscle, increase strength, or enhance overall athleticism, I'll create a personalized training program tailored to your needs and aspirations. Let's get started on your fitness journey together! heylookitsjalyn

It’s been a sweet (potato) week here at Mybootcamp! Coming in hot is this Whole30 chili with nutrient-rich sweet tators. Give a try and let us know what you think. Let’s hit those goals!

https://www.wellplated.com/whole30-chili/

🍠 Ready to fuel your body with a natural superfood? At Mybootcamp, we’re all about powering up with the best, and sweet potatoes are at the top of our list!
✨ Nutrient Powerhouse: Packed with vitamin A, fiber, and antioxidants, sweet potatoes support eye health, boost your immune system, and keep your digestion on track.
💪 Sustained Energy: With a low glycemic index, they provide a steady energy release, perfect for powering through workouts and busy days.
🥔 King of Potatoes: Sweet potatoes are loaded with more vitamin A, offer superior antioxidants, and have a lower glycemic index compared to white potatoes—helping you manage blood sugar levels and sustain energy longer.
🍴 Versatile & Delicious: From savory roasted dishes to creamy mash and even healthy fries, sweet potatoes bring endless tasty possibilities to your plate.
👉 Join the Movement: Ready to make the switch? Try incorporating sweet potatoes into your next meal and experience the difference. Share your favorite way to eat sweet potatoes in the comments below.

Coach Law is bringing Sanda Kickboxing to MMA 101 in Glendale! Coach Law takes traditional wushu and teaches his students how to apply it through Sanda. If you like MMA, you’ll quickly fall in love with Sanda. 🥊🔥💪

Struggling to master calorie deficits while working to reach those goals? 😮‍💨

Here's how to help avoid some of the most common pitfalls with calorie deficits:

❌ Avoid extreme caloric restriction
💆 Monitor mental & physical health
📊 Stay flexible and adjust goals
🥦 Don't ignore nutritional quality
🍹 Underestimating liquid calories
🏃 Weight loss is a marathon, not a sprint!

MyBootcamp offers nutritional planning for each of our clients and is included in all of our programs. We want to see you at your healthiest and strongest version.

Prep for tomorrow night’s dinner! Perfect for a cool, winter night. Did you know that MyBootcamp offers Whole30 nutritional planning to help support your health goals? 💪🔥💯 What’s your favorite soup to enjoy on a winter night? ❄️🥣🌶️

https://40aprons.com/whole30-white-chicken-chili/

Today’s the day. Set those goals and start chipping away at them.

If you can WORK FROM HOME, please let me know because we have a lot of openings. U can also work around your children as well (background noise is fine!) It’s what we do. Thank you!

Kai Greene - Trifecta - Webinar | Partners  FREE WEBINAR! Unleash Your Full Potential:A Powerhouse webinar with Kai GreeneJanuary 30, 2024 @ 12:30pm PSTJoin Kai Greene,  bodybuilder, actor and fitness legend, and Trifecta, the nutrition brand powerhouse, to learn about the journey of self-discovery, fitness mastery, optimal nutrition, and...