Underground Fitness North Central Phoenix

Working with busy professionals on a daily basis brings a good perspective.

When you work hard to get your business to be a massive success sometimes you sacrifice yourself in the process.

Remember to take care of yourself in the process of helping others. You can't save others if you can't save yourself first!

Come to Underground Fitness and focus on treating yourself first and we will help give you a little push in the right direction.

Fit Over 40: Revolutionizing Fitness for Adults in Phoenix Underground Fitness - Fit Over 40: Revolutionizing Fitness for Adults in Phoenix : At Underground Fitness, our mission is to make fitness accessible and enjoyable for adults over 40. The "Fit Over 40" program in Phoenix isn't just a workout routine—it's a lifestyle ...

Exploring Nature: The Benefits of Outdoor Fitness Underground Fitness - Exploring Nature: The Benefits of Outdoor Fitness : As we venture into 2024, outdoor fitness continues to trend, drawing more people to blend their workout routines with the great outdoors. At Underground Fitness, we are champions of outdoor ...

Empowering Mental Health Through Exercise Underground Fitness - Empowering Mental Health Through Exercise : In today's fast-paced world, taking care of our mental health is as crucial as maintaining physical fitness. Emerging as a key trend in 2024, exercise for mental health offers a compelling way to ...

Come on over to our facility where we put the "fun" in "functional"

We've helped clients grow past the potential they saw in themselves and they've helped us along the way as well.

Despite your goals you will always leave feeling more capable than the last time you came in, even if it's just for the free consultation we offer that gives a road map for where you decide to go!

Boosting Workplace Wellness: The Rise of Worksite Health Promotion

In today's fast-paced world, maintaining a balance between work and health has become a priority for many. With the increasing recognition of the importance of employee wellness, worksite health promotion has surged as a leading fitness trend for 2024. At Underground Fitness, we understand the critical role that physical activity plays in enhancing workplace productivity and overall employee satisfaction. Let's dive into how integrating fitness into the workplace can benefit both employees and businesses alike.

Why Worksite Health Promotion Matters

Worksite health promotion programs are designed to support healthier workplace environments. These programs often include activities such as yoga sessions, group workouts, and educational seminars on nutrition and stress management. The benefits of such initiatives are substantial, leading to improved employee health, reduced absenteeism, and increased job satisfaction and productivity.

Implementing Fitness Programs in the Workplace

Scheduled Exercise Breaks: Encourage short, scheduled breaks for stretching or quick walks. These breaks not only invigorate the mind but also help in reducing the health risks associated with prolonged sitting.

Onsite Fitness Classes: Offer classes that employees can attend during lunch breaks or immediately after work. This convenience boosts participation by eliminating travel time to gyms.

Health Challenges and Competitions: Organize monthly challenges or fitness competitions, such as step count contests or wellness bingo, which promote healthy behaviors in a fun and engaging way.

Benefits of Worksite Health Programs

Enhanced Physical Health: Regular physical activity helps reduce the risk of chronic diseases such as hypertension, diabetes, and heart disease.

Improved Mental Health: Exercise has been proven to alleviate symptoms of depression and anxiety, contributing to better mental well-being.

Increased Employee Engagement: By investing in employees' health, companies can boost morale and create a more supportive workplace culture.

Are you ready to transform your workplace with effective health and wellness programs? Contact Underground Fitness today to learn how our bespoke corporate wellness solutions can help promote a healthier, more productive work environment. Let’s make workplace wellness a priority together!

https://undergroundfitnessaz.com/blog/148921/Boosting-Workplace-Wellness-The-Rise-of-Worksite-Health-Promotion

Harness the Power of Wearable Technology to Elevate Your Fitness Journey

In the evolving landscape of fitness, wearable technology stands out as a game-changer for fitness enthusiasts and professionals alike. This trend, ranked as the top fitness trend for 2024, integrates cutting-edge devices like fitness trackers, smartwatches, and heart rate monitors into everyday exercise routines, offering unprecedented insights into personal health metrics. At Underground Fitness, we're excited to explore how this technology can revolutionize your fitness experience.

Why Wearable Technology is a Must-Try

Wearable technology provides real-time data on various health metrics, such as heart rate, calories burned, sleep quality, and more. This information is crucial for tailoring fitness programs to your specific needs, helping you achieve your goals efficiently. For instance, by monitoring your heart rate, you can adjust your workout intensity to stay within the optimal zone for fat burning or cardiovascular improvement.

Integrating Wearable Tech with Personal

At Underground Fitness, our trainers can help you use your personal wearable technology to enhance training sessions. This approach allows us to design personalized workouts that are both effective and scientifically driven. Whether you're aiming to lose weight, build muscle, or improve endurance, the insights provided by wearable devices enable us to fine-tune your regimen for maximum results.

Benefits of Wearable Technology

Personalized Feedback: Track your progress in real-time and adjust your workouts as needed.

Motivation Boost: Seeing your daily achievements can motivate you to push harder and achieve more.

Health Monitoring: Keep tabs on vital health indicators like heart rate and sleep, which are essential for overall well-being.

Goal Setting: Set and achieve realistic fitness goals based on the data from your device.

Choosing the Right Device

Selecting the right wearable device depends on your fitness goals and personal preferences. Devices like the Apple Watch or Fitbit offer a comprehensive suite of features suitable for a variety of fitness activities. Alternatively, specialized devices like the Garmin Forerunner focus Harness the Power of Wearable Technology to Elevate Your Fitness Journey

In the evolving landscape of fitness, wearable technology stands out as a game-changer for fitness enthusiasts and professionals alike. This trend, ranked as the top fitness trend for 2024, integrates cutting-edge devices like fitness trackers, smartwatches, and heart rate monitors into everyday exercise routines, offering unprecedented insights into personal health metrics. At Underground Fitness, we're excited to explore how this technology can revolutionize your fitness experience.

Why Wearable Technology is a Must-Try
Wearable technology provides real-time data on various health metrics, such as heart rate, calories burned, sleep quality, and more. This information is crucial for tailoring fitness programs to your specific needs, helping you achieve your goals efficiently. For instance, by monitoring your heart rate, you can adjust your workout intensity to stay within the optimal zone for fat burning or cardiovascular improvement.

Integrating Wearable Tech with Personal Training
At Underground Fitness, our trainers can help you use your personal wearable technology to enhance training sessions. This approach allows us to design personalized workouts that are both effective and scientifically driven. Whether you're aiming to lose weight, build muscle, or improve endurance, the insights provided by wearable devices enable us to fine-tune your regimen for maximum results.

Benefits of Wearable Technology
Personalized Feedback: Track your progress in real-time and adjust your workouts as needed.
Motivation Boost: Seeing your daily achievements can motivate you to push harder and achieve more.
Health Monitoring: Keep tabs on vital health indicators like heart rate and sleep, which are essential for overall well-being.
Goal Setting: Set and achieve realistic fitness goals based on the data from your device.
Choosing the Right Device
Selecting the right wearable device depends on your fitness goals and personal preferences. Devices like the Apple Watch or Fitbit offer a comprehensive suite of features suitable for a variety of fitness activities. Alternatively, specialized devices like the Garmin Forerunner focus more on running and cardiovascular metrics. At Underground Fitness, we can guide you in choosing the perfect device to complement your fitness journey.

Ready to take your fitness to the next level with wearable technology? Visit Underground Fitness today, and let us show you how to integrate these fantastic tools into your personalized fitness plan. Contact us now to schedule a consultation and start your journey towards a healthier, tech-savvy future! on running and cardiovascular metrics. At Underground Fitness, we can guide you in choosing the perfect device to complement your fitness journey.

Ready to take your fitness to the next level with wearable technology? Visit Underground Fitness today, and let us show you how to integrate these fantastic tools into your personalized fitness plan. Contact us now to schedule a consultation and start your journey towards a healthier, tech-savvy future!

Harness the Power of Wearable Technology to Elevate Your Fitness Journey Underground Fitness - Harness the Power of Wearable Technology to Elevate Your Fitness Journey : In the evolving landscape of fitness, wearable technology stands out as a game-changer for fitness enthusiasts and professionals alike. This trend, ranked as the top fitness trend for 2024, ...

Intense training isn't just about working your muscles.

You need to strengthen your mind as well

Your brain is the strongest organ in the body.

By utilizing the mind muscle connection you can go far.

Working out also improves cognitive function so it's a healthy feedback loop.

Improve your base stats by flexing your muscles and mind.

Here are some healthy examples of books that you can utilize for your own benefit.

To single one out, Atomic Habits can be instrumental in your success by helping you create small attainable goals.

Did you miss the big eclipse!?

Luckily we got a picture of it!

Pressing forward is the only way to get through.

It doesn't mean that you need to steamroll everything, you will have to pick and choose your battles.

And don't press your thoughts onto somebody else, let them ask you.

Unsolicited information does not get heard or used.

But always remember if you're stuck, don't hesitate to ask.

Life is your bench, press on.

This is a place that's so fun, people make it part of their travel plans.

Thank you for dropping by when you're in town, Brian!

🌟 Setting goals for the year? 🤔 Whether it's career success, personal growth, or beyond – consider how exercise can boost your energy, focus, and overall well-being. 💪 Share your non-fitness goals and let's explore the transformative power of staying active together! 🚀

💪🙂💪

What is your 2024 plan? I'll tell you what we've got cooking.

Ours is to get as many people within optimal health and wellness through proper nutrition, exercise, accountability and other services as possible.

Our coaches and nutritionist will be on your side working with with you and your personal goals and interests to get you to where you want to go.

DM us today about your free consultation that will include measurements and calculations so you can start on your journey towards a better life!

The first month of the new year is almost over! How has your progression been coming along?

Remember that small steps and habits will build up and help get you to where you're going more consistently than risky leaps and bounds.

If you are looking to get the habit built, contact us today and inquire about our free consultation that will give you the information you need to get ahead.

DM us today!

Enhancing Weight Loss with GLP-1 Inhibitors: The Role of Resistance Training and Nutrition Coaching Underground Fitness - Enhancing Weight Loss with GLP-1 Inhibitors: The Role of Resistance Training and Nutrition Coaching : In the landscape of weight loss and fitness, GLP-1 inhibitors like Semaglutide have emerged as a significant advancement. These medications, primarily used for managing type 2....

Updated progress board for 2024!

Some New Year's highlights to show off!

Our clients are starting the year off strong 💪!

DM or call us today to set it up an appointment and see if we're the right fit!

Committing to workout and sticking with it does take some effort.

However, once you've built the habit it becomes much easier to do on a daily basis.

Depending on what school of thought you know about habits, they do take time to build up regardless whether it's 22 days or 31 days. It's all about staying consistent at the beginning.

If you've been riding a bike for a long time and you fall off, it is a lot easier to jump back on than if you just started.

But the point is to not get discouraged when you fall off the bike at the beginning, lots of people fall off right after they start.

Like one of my clients always says, "just one more, like tony Robbins" even if you've never heard of the guy, the idea to just try one more time sticks.

Just because you've tried to do something healthy a couple times and it didn't work out doesn't mean you need to stop trying!

🎉 Excited for the new year just around the corner!

🗓️ Time to level up and commit to a consistent workout program.

💪 Ready to embrace a healthier lifestyle in the upcoming year.

🌟 Let's crush those fitness goals together!

🏋️‍♂️ Here's to more strength, endurance, and well-being.

🚀 Cheers to making the next year the healthiest and most vibrant one yet!

Self-sabotage is more common than you think.

I see this time and time again with clients who are just starting out.

If your beliefs and identity are that you’re overweight... even if you get in shape, if you haven’t changed that belief you'll eventually sabotage yourself. 📉

If your beliefs are that you don't deserve a happy, healthy, loving relationship, you'll subconsciously sabotage that relationship. 🤷‍♂️

It’s important to condition your beliefs because your subconscious mind will ALWAYS give you what you think you deserve. 💡

Make sure they are in alignment with what it is that you want!

Many people sabotage their own progress not because they don't want those things, but because they don't believe they deserve them.

Think of the type of person you see yourself in 6 months or a year from now.

What beliefs will you need to change to get there?

I see a lot of people have their understanding of health and fitness backwards.

They try so hard to get the body they desire at the price of how they feel.

But what they're not realizing, is that when you FEEL good and prioritize it, achieving your fitness goals is the easy part!

How can it be possible to sustain looking good when you feel like garbage all the time?

Sure, you may be able to get lean for a few weeks, maybe even a few months if you have a lot of willpower, but it's inevitable that you'll crash and fail if you don't place FEELING good as the top priority on the hierarchy of health + wellness.

Stop focusing on what you can’t do, can’t eat, and can’t experience, and start focusing on what you CAN!

It's not difficult to stay in shape year-round when you feel good, but it's next to impossible to when you feel like crap.

Shift your mindset, become consistent, and increase your results

December: the month of food galore and routines doing the cha-cha.

Your life transforms into a real-life game of musical chairs - routines, structure, and even your environment join the dance.

Cue the uncertainty alarm! Your brain's like, "Will all my hard work go down the chimney?"

Then there's the internal debate: "I shouldn't, but I really want to indulge..." Ah, the holiday struggle!

These thoughts turn you into a time-traveling worrywart, missing out on the present.

But fear not! Here's the festive hack: Forget about control for the next 4 weeks.

Enter the holiday season armed with acceptance and gratitude. Slow down, dance to a different tune, and spend time with loved ones. You'll discover progress doesn't vanish; in fact, it might just do a festive jig.

Recovery levels up, stress levels drop - turns out, you're doing your body a solid.

So, instead of being the Grinch of routine, embrace the holiday variations. Let your program and coaching be the cool, understanding friends that adapt to the festive vibe. Cheers to a holly, jolly December! 🎄

Share some holiday photos with us in the comments ❤️!

This place will change you if you let it, and we'll be here when you're ready. 🙂

My take on the 'Law of Attraction'.



Our thoughts and feelings must be conducive to our goals and desires.



Many people wish and desire great things but they're not aligned mentally with those desires; their thoughts do not reflect those goals and therefore they never attract them.



Your thoughts must be on the same frequency as your goals or else they'll have no real power, no frequency to attract what it is that you desire.



That's why it's easy to be optimistic and positive when everything is going right. When things go wrong it's easy to drop your bike and walk.



But the key is that you maintain those thoughts when everything is going wrong as well. Keeping the beat at pace will help keep you on your path.



If you don't, you'll dig yourself into a deeper hole because you'll attract what you are and what you think about most.



What's your take? 👇🏼

Is your mind your trusty sidekick or a mischievous troublemaker?

Our brains are like Play-Doh—super moldable. We can master anything, from juggling to quantum physics. The catch? It's up to us to decide if we're crafting a masterpiece or a quirky sculpture.

Imagine a world where everyone's brain was a cookie-cutter copy. Thankfully, adaptability makes us unique.

Ever wonder why some folks conquer goals like superheroes? It's not luck; it's brain programming. Picture it like a cosmic remote—some choose the right channels, while others get stuck on static.

Take weight loss battles, for instance. If your brain's been singing the "I'll never fit in that" blues, it's time for a remix.

Swap out the hits like:

"I’ll never fit in that"

"Why did I eat that"

"I’ll never be fit"

"Nothing works"

For some chart-toppers like:

"I am in the process of fitting into that outfit"

"I am in the process of getting fit for me"

"My hard work is paying off, I am well on my way"

Your brain's like a DJ booth—spin the right tunes, and watch the dance floor transform.

Remember, you're the director of your brain's sitcom. So, comedy or tragedy? Your call!

Fun fact: Burpees are named after their inventor! For those who have ever wished death upon the person who came up with them, well...

Underground Fitness updated their business hours.

Underground Fitness updated their phone number.

Underground Fitness updated their information in their About section.

Try this QUARANTINE WORKOUT at home... no equipment needed!

Fight COVID-19, stay fit and healthy!

https://drive.google.com/open?id=1ZPhewnkjL6d-FTiDcWokKrMKS89EpInJ

quarantine workout a.pdf

Don't wait for this whole thing to be over... Keep living your best life today!

We had a great time filming with Maria Hechanova on Good Morning Arizona 3TV!!

We spent the entire weekend putting together a Home Quarantine Exercise and Nutrition Program (and we put it at 90% off to serve the public!)

A strong immune system is your best defense!

Let this be your wake up call!

Go to www.fightcoronatogether.com and start now!

😳 Are you keeping up with your immunity and health?

You need to take care of yourself now more than ever!!

Avoid large gatherings and opt for a small, private studio. 😷😷

We sanitize with every client, and don’t allow anyone in who is unwell or at risk! (Don’t worry, we still love you and we’re still coaching you at home via FaceTime) 💦💦

DM us if you want to apply to our private studio, or if you’d prefer a home coaching session! 📩

Underground Fitness Community –

I’m sure you are being inundated with these messages, but we have good news!

The health and safety of our community is our top priority!

We are in contact with officials in our industry and we continue to monitor the situation.

Thankfully, as a smaller studio community we have far less exposure than huge gyms!

We will continue to remain open and all operations as usual.

But as recommended by the World Health Organization, we ask that you “stay home if you feel unwell… and follow the directions of your local health authority.”
We will be making the following enhanced efforts:

• Ensuring that all staff members who are unwell stay at home, and will work as a team to cover your appointment.
• Tripling our cleaning and disinfecting efforts throughout the day, wiping down and disinfecting all handles and tools.
• Encouraging the washing of hands before and after training sessions.

Of course, please remember to cover your mouth and nose with a tissue when coughing or sneezing, avoid touching your eyes, nose, and mouth, and wash your hands for 20 seconds regularly.

For clients that need to stay home due to exposure or feeling unwell, we can provide coaching, nutrition, and workouts for you while you are at home!

In fact, we have members that we remote train exclusively, so don’t think you have to give up your fitness if you self-quarantine!

If there is anything we can do to help, please let us know!

Underground Fitness