Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts. Join a community that helps you set and reach your fitness goals!
Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees. Call our gym to learn how to get started!
Operating as usual
There’s so much more to a lunge than you probably think. Today we’re talking about good form for lunges. Are you hitting all these form checkpoints?
First step: Set goals.
Second step: CRUSH them! 💪🏼
Two 👏🏼👏🏼 for Kristy, Timaree and Morgan for becoming 1️⃣0️⃣0️⃣ camps stronger in 2020!
YOU belong here. Here’s why...
💙 SUPPORT - Whether you’ve never stepped foot in a gym before, or you’re a trained athlete, our certified personal trainers will take time to understand your goals and give you the support you need!
💙 COMMUNITY - our gym is a welcoming environment driven by people on a mission to better themselves, not compare themselves.
💙 SAFETY - Your health and safety is always our top priority! We have implemented safety and disinfection policies that align with CDC recommendations. The large gym floor and structured camp schedule enable us to have a more controlled environment.
Burn workouts are designed to be challenging and leave you feeling FITTER, STRONGER, & MORE CONFIDENT. 💪🏻
Sign up today! ➡️ burnbootcamp.com/Ahwatukee-AZ
Today we’re talking about the importance of positive self talk and internal dialogue WHILE you’re working out. 💙💪🏻📢
Need something to do with the kiddos that won’t overload them with sugar?
Try this tasty Tuesday recipe for sugarless sugar cookies and a whipped vanilla protein frosting. Something the whole family can feel good about!
Swipe 👉🏼for recipes!
4 weeks for $69| Start TODAY!
🌟2️⃣5️⃣0️⃣ camps stronger in 2020🌟
No goal was ever met without a little sweat!
Laura was determined to crush 250 camps this year...and, she DID! 🙌🏼
We are so proud of your consistency and determination to take care of your mental and physical health!
Two 👏🏼👏🏼 below for Laura! 🥳
Children are great imitators, so give them something great to imitate! 💪🏼💜
Mother and daughter, Carolina and Xylina, are onto something GREAT!
Welcome to the Tukee Tribe! 👏🏼👏🏼💙
Find the ⭐️ JOY ⭐️ in every day this week! And help spread a little joy in someone else’s day too!
🔥RISE TO THE CHALLENGE🔥
4 weeks for $69| Start TODAY!
✔️Empowering Community & Accountability
✔️Unlimited 45 minute Workouts
✔️1:1 Trainer Support
✔️Rigorous Cleaning between Camps
Burn Boot Camp - Ahwatukee, AZ's cover photo
🎄Holiday Theme Week🎄
Show off your holiday spirit and join in the fun! 🎅🏻🎄☃️
*see events posted for details
The only workout you regret is the one you didn't do!
Drop an emoji below for how many workouts you're crushing this week.
1-2 = ⭐️
3-4 = 💙
5-6 = 🔥
Let’s check in on our Push Up Form today 💪
When you get tired learn to rest, not to quit! 🙌🏼
✨7 Day trial: start TODAY!
✨250 CAMPS STRONG ✨
Such an amazing accomplishment! You are truly the definition of NO EXCUSES, even through difficult times you continue to show up, fight through and inspire others around you.
Two 👏🏼👏🏼 for Helene!
EGGS. 🥚 🍳
One of life’s most versatile foods! While egg whites are a lean source of protein, most of its nutrients reside in the yolk. Whole eggs are a complete source of protein that have all 9 essential amino acids. Whole eggs include vitamin A, D, E and K and are also high in B6, B12 and folic acid. ⠀
So, go on, eat the WHOLE egg!
Find a good balance between both! (1 whole egg to 3 tablespoons of egg whites is a good start!)
Hey! Hey! Ahwatukee! Thank you for your generosity this holiday season❤️
✨ Your donations are a true testament of how incredible our community is and we are so thankful!
Shoutout to Branching Out AZ/The Good Works Project for partnering with us to provide foster children in our area with an AMAZING holiday in 2020!❤️
Goal Setting! Let’s start to get our minds working and focusing on what we would like to accomplish, now and in the new year! 💙💪
💪🏼Strength grows in the moments when you think you can’t go on... but you keep going anyway!
And, strong looks good on YOU! 💙
👋Hey, Burn Nation!
Can we get two 👏👏 for our beautiful December member of the month, Bianca?!
She comes to camp every day with so much determination, ambition and drive to walk out stronger than she started and it shows! Bianca has worked so hard to achieve the 2️⃣5️⃣0️⃣ camp club, and has found a passion in taking care of herself and her health. We couldn’t be more honored that she is apart of our Tukee Tribe!
💙Great job, Bianca! We are so proud of you!!
😃 Learn to ENJOY the journey of life!
✔️Be persistent and you’ll get it.
✔️Be consistent and you’ll keep it!
✨7 Days on Us:
💙Happy Monday, everyone! Need a little #mondaymotivation??
Stay strong, Burn Nation! You are strong and you can do tough things!! 💪
To-Do List for the Week:
💪🏽 Crush 5 workouts this week.
💙 Encourage a #BurnSister or #BurnBro.
⭐️ Practice gratitude first thing each morning.
💦 Drink a gallon of water each day.
🍪 Bake a healthy treat with Afterburn Protein.
To end this week, we shout
📣WELCOME📣 to our newest members of the Tukee Tribe! We are thrilled to have you in our community of likeminded women supporting you on YOUR personal fitness journey! We cannot wait to see where you go from here! 👏🏼👏🏼💙
🥳 Welcome Mary, Sade, Frances and Shannon! (*Carolina and Evelyn not pictured)
Here is a healthy and easy crockpot recipe to make for you and your family 😋
1 lb boneless skinless chicken breast
4 cups low sodium chicken broth
1 large yellow onion, diced
3 cloves garlic, minced
2 cans (15-ounces, each) low sodium Great Northern Beans, drained and rinsed well
1 can (4.5 ounces) green chilies
1 cup sweet corn kernels, drained and rinsed
2 teaspoons ground cumin
1/4 teaspoon chili powder
1/4 teaspoon paprika
salt and fresh ground pepper, to taste
lime wedges, for serving
1 avocado, sliced or diced, for garnish
jalapenos slices, for garnish, optional
sour cream, for garnish, optional
chopped fresh cilantro, for garnish
Place chicken on the bottom of your slow cooker.
Add chicken broth, onion, garlic, beans, green chilies, and corn.
Stir in cumin, chili powder, paprika, salt and pepper.
Cover and cook for 3.5 to 4 hours ON HIGH, or until chicken is thoroughly cooked. Or cook on LOW for 5 to 6 hours, or until chicken is done.
Remove chicken breasts from the pot and place on a cutting board; let cool for a few minutes.
Shred chicken and set aside.
Transfer about 1 cup of the soup into a blender and process until blended; stir it back into the soup until thoroughly combined.
Stir shredded chicken back into the soup.
Ladle chili into bowls; serve with lime wedges and garnish with avocado, jalapeno slices, sour cream, and cilantro.
#burnnutrition #bleedblue #burnbootcamp
👋Hey, hey Burn Nation! We want to celebrate TWO of our amazing, and dedicated members today!!
Bianca Ehrler (left) started her journey with Burn a little under a year ago and has already hit 2️⃣5️⃣0️⃣ camps! Not only that, but has made some INCREDIBLE progress, mostly in these last 4 short months! She is:
⬇️ 21 pounds
⬇️ 6% body fat
⬇️ 9 total inches
⬆️ 100% smiles 😄 (look at that smile for yourself!)
Hanaa (right) started her Burn journey during Commit2Fit and fell in love with the atmosphere and working on herself again! (Her darling kiddos also love coming to play at child watch!) In just 4 short months she is:
⬇️ 5 pounds
⬇️ 2% body fat
⬇️ 4.5 total inches
⬆️ 100% fitting into her old clothes again!
👏 We are SO proud of you and your dedication to your health, ladies! Keep up the hard work, because it is truly paying off!!
🥳 Let’s celebrate with two 👏🏼👏🏼 for Laura becoming 1️⃣0️⃣0️⃣ camps stronger in 2020! WOO! HOO!
Keep up the hard work! 👏🏼👏🏼💙
You didn’t come this far to ONLY come this far! 💪🏼💙
✨7 Day Trial! Join TODAY!
💪 Form Check Thursday
Let’s talk about the deadlift!
The deadlift is beneficial for your core, glutes and hamstrings and overall posture when done correctly!
Who loves to deadlift?!
🏁 Find a way to finish!
Only 21 days left this year. You didn’t come this far just to quit. You’d be crazy to quit at the end of 2020 thinking you’ll just start again come January...it’s 21 days just do it. 🔥🔥🔥
Burn workouts are designed to be challenging and leave you feeling FITTER, STRONGER & MORE CONFIDENT!
Marilyn crushing Athletic Conditioning today! 🔥💪🏼
✨7 day trial: Join us TODAY
🥳 We celebrate YOU! We celebrate when you crush your first camp and when you crush your 1️⃣0️⃣0️⃣th camp! We know making time for yourself is not easy, along with all the things that has made 2020 difficult. But, we know you CAN do hard things.
💪🏼Marianne put herself first 100 times this year and we celebrate!🥳
Are you ready? Your time is NOW!
✨7 day free trial: www.BurnBootCamp.com/Ahwatukee-AZ
Can’t figure out why you’re always hungry throughout the day once you start coming to Burn?
Your metabolism is getting faster, that’s what we want! 💪🏼 So what now? How do you satisfy what sometimes feels like never ending hunger?
Here’s a starter guide of ready-to-eat and clean foods that will help to curve those cravings until you can get to your next meal. Pick 2-3 and add them to your shopping list for next week!😋
Burn Boot Camp is a boutique fitness concept where like-minded women come together, build confidence, and inspire one another through fitness. Camps are offered multiple times throughout the day, last 45 minutes, and are comprised of 72 different styles and 15 different formats. Workouts take place on our proprietary Floating Floor with individualized attention in a group fitness setting. Clients learn far more than just healthy eating and exercise tips at Burn Boot Camp, as the concept strays from the competition by operating on a five pillar philosophy to help clients achieve success: mindset, whole food nutrition, burst training, strength training and positive environment.
|Monday||16:00 - 19:30|
|Monday||05:00 - 10:30|
|Tuesday||16:00 - 19:30|
|Tuesday||05:00 - 10:30|
|Wednesday||16:00 - 19:30|
|Wednesday||05:00 - 10:30|
|Thursday||16:00 - 19:30|
|Thursday||05:00 - 10:30|
|Friday||16:00 - 18:30|
|Friday||05:00 - 10:30|
|Saturday||08:00 - 10:00|
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