Lately, we’ve been having the iron and ferritin chat with some of our runners…
🩸 Those with a history of levels being out of the normal range, who are checking in on things.
🩸 Those who are experiencing high or low iron symptoms and are scheduling bloodwork appointments.
🩸 Those who found out their levels are low, and they’re starting a protocol to get it up.
🩸 And unfortunately, even those who were told that a ferritin level of 15 ng/mL was normal (don’t get us started…)
A couple of years ago we had Kristy Baumann (aka Kristy | Dietitian for Runners and the RD Team RR partneres with), and her RD Kelly on the podcast to talk about all things iron AND ferritin!
If you’re an endurance athlete, this is an important topic to be aware of. You’ll learn how these levels affect your performance, signs that things may be low or high, ways you can boost your iron (whether you’re someone who eats meat, is a pescatarian, vegetarian, or vegan)… and more!
🎧 We’re not going to make you dig for this episode 😉 If you comment IRON POD , we’ll send you the link so you can access it wherever your favorite place is to listen!
Have you ever been affected by low/high iron or ferritin levels?
Relentless Runners
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Crush Your Goals, Find Your Joy, and Embrace the Journey.
08/27/2026
This team has been around this IG world for over 10 years now.
And we have learned that not everyone needs and/or wants 1:1 run coaching, and that’s perfectly okay.
We also learned was that so many people wanted to be a part of our team but needed a different way.
So… what did we do about that?
We created a space where you get access to the coaches for all your questions, a library of training plans to pick from to go through at your own pace, and strength programs to compliment it all.
Boom.
You’re on the team. You’re getting faster. You’re getting stronger. You’re gaining knowledge. You have access to coaches.
If this feels like it could be for you, comment MEMBERSHIP and we’ll get you in 🤝
And if you’re reading this in August, we have a birthday discount going on for your first month 🥳 use code BDAY30
08/20/2026
One year ago, we met in the mountains of California for a Relentless Runners team retreat… and somehow it already feels like one of those trips we’ll talk about forever🥹
We ran miles and miles of trails through the mountains.
We made friendship bracelets like we were 12 again 😂
We ate home-cooked meals around the table, jammed out to 90’s music, drove on some VERY questionable roads, stopped at Area 51 👽, laughed until our stomachs hurt, and stayed up talking way later than we probably should have.
But the best part had nothing to do with the miles we ran or the places we went.
It was the friendships.
Watching women who came together because of running leave feeling like they’d known each other forever.
At one point during the trip, one of our athletes said:
“My soul needed this.”
And another told us:
“This trip changed my life.”
And I think that sums it up better than anything we could write here ❤️
Running might be what brought us together, but this team has always been about so much more than running.
It’s about having people who understand why you chase the goals you chase. People who cheer for you, laugh with you, run beside you, and eventually become real-life friends.
A year later, we’re looking through these pictures and wishing we could do it all over again.
Sooooo… we are 👀
Another Relentless Runners team retreat is coming next year.
If you’ve ever looked at these photos and thought, I want to be part of something like that…
Come join our team ❤️
Next time, you could be in the photo dump 😉
08/18/2026
Thinking about joining our Run + Strength membership? This one’s for you! 🫵
We put this together because we want you walking in feeling confident, not overwhelmed. Swipe through for everything that will set you up for success from day one.
Comment MEMBERSHIP, and we’ll send you more information 👇
🎂 OOH, and use code BDAY30 at checkout to get 30% off your first month (it’s our birthday gift to you). Expires August 31st!
⚡️ And hey, we get it if you want a little more in your training experience. If that’s the case, then comment READY, and we’ll send you all the deetz about our 1:1 coaching!
08/14/2026
A year ago we changed everything about how we run this business. After 9 years of doing things one way, we rebuilt from the inside out, and it’s been the best decision we’ve ever made 🙌🏼
Our 1:1 athletes are being coached more intentionally than ever. Our coaches have space to show up fully for every single person on their bench. AND we built a membership so that more runners could be part of this team, regardless of where they’re at in their journey.
We’re on a roll over here, and it’s a really good time to join us.
Comment JOIN, and we’ll send you all the ways you can be part of the RR team 👇
And if the Run + Strength membership is calling your name… code BDAY30 gets you 30% off your first month all of August!! 🎂
Training vs. Mom life 🥊
Something I’ve been telling my athletes for a decade now is that you need to learn to work your training around your life and not the other way around.
🤝 this is exactly what our coaches here at Relentless Runners | Run Coaching & Strength Training help our athletes with… how to still have a life and blend it with training!
If you’d like to know more about joining our team and working with one of our coaches, comment JOIN 🤝
08/07/2026
ATTN Pittsburgh Runners 🚨
We have our August Run Club Info LOCKED IN, and exciting news, Co-Founder & Coach Toni Kengor will be in town for this one!!
DETAILS:
→ Date: Saturday, August 29th
→ Time: 8:00am
→ Location: Coop De Ville (Strip District)
→ Distances: 3 and 6 miles
As always, after the run, we’ll head back to get coffee and snacks from La Colombe and hang out for a while!
Come for the miles, the coffee and yaps, or both! We hope to see you there.
🫵 Remember to register by clicking the link in our bio!
Click here to claim your Sponsored Listing.
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