Keto Jamie Fitness

I started my 2nd fitness journey in 2018, I had just moved to an office with a gym, yes now is the time! And I did! Me! No shots, no surgery’s, just grit and determination! I worked out on my lunch and on breaks I would walk on the treadmill! And I was all about KETO! However in 2022 I had just started going through menopause and the weight was steadily increasing, had gained 20lbs 😳 thankfully I was able to still maintain the 100 lbs weight loss. And today I’m sitting at 123.2 pounds gone! I’m feeling stronger and more confident everyday!

Keto bootcamp revived
is now enrolling!
$50
Menus,New recipes, Coaching!

Hey keto friends! It’s been requested that I do another month of my keto coaching, menus, recipes, ect… so I’m opening up to yall $50 will get you in to the group! Dm me for my Venmo!

Hey! I don’t know if you’re aware that I’ve started a Holistic Wellness business, Primal Spirit Wellness! My services include a hair lab kit that test your mineral levels and it also tests for heavy metals, I will analyze the data, and create a personalized protocol given via zoom call. Please check out my other page and consider testing your hair to be on your way to optimizing your health!

Sunday morning “church” about quarter mile in I saw either moose or elk p**p so I preceded with caution… I ventured off on Parity and the wild flowers were gorgeous! I saw 3 lizards on the way back down… and this bull was a little close to the trail but luckily he turned around so I went you can my suv in the background too lol

Happy 4th of July!!! A beautiful site this morning an empty gym! I was alone for 15 minutes!!

Well was right I crushed my goal of making it to the top in 1 hour and 15! I made it there in 1:12! I was so joyful and grateful!

I hiked my favorite mountain again and PR to the top again by 3 seconds and I thought that I was about 2 minutes behind! I’m confident that I can hit my goal this year! Just need to shave off 6 minutes! And my after hike meal eggs with dandelion flower that foraged on my hike!

I’m so grateful for my hike up my favorite mountain! And crushed my PR to the top by about 6 minutes and compared to last year first time up by more than 20 minutes! It’s amazing what shedding 10 pounds does! And I have a new goal for 75 minutes to the top!