Yoga Life

10/28/2026

Some days, the most meaningful thing we can do is slow down. 🙏

Join Sharon for Yin Yoga, a gentle, meditative practice that invites us to pause, release tension, and reconnect with ourselves.

Wednesdays | 6:30–7:30 pm

Yoga for All! 🧘🏻‍♀️🧘🏽‍♂️🧘🏿🧘‍♂️🧘🏼‍♀️🧘🏽‍♂️

Reserve your spot through the link in our bio.

10/27/2026

Find your flow with Maru! 🌿

Join Maru for two opportunities to move, breathe, and connect each week:

Flow 1 | Tuesdays, 11:30 am–12:30 pm
Flow 2 | Wednesdays, 9:30–10:30 am

Yoga for All! 🧘🏻‍♀️🧘🏽‍♂️🧘🏿🧘‍♂️🧘🏼‍♀️🧘🏽‍♂️

Reserve your spot through the link in our bio.

10/26/2026

10/26/2026

Fear is funny.

Sometimes it’s False Evidence Appearing Real. Other times, it’s bona fide, shake-you-to-your-core stuff.

But guess what?

When the unknown becomes known, it may not change the awfulness or gravity of what we’re facing, but maybe, just maybe, it changes our relationship with fear.

When combined with right knowledge (vidya), fear can inform.

And when fear informs our thoughts, feelings, and actions rather than limiting them, isn’t that the state of being free of fear?

Fear today, gone tomorrow. 🎃

10/22/2026

As the seasons shift, take a little time to slow down, reconnect, and find your ground. 🌿

Saturday, November 7 | 3:30–5:30 pm

Join Joanne Kane and Shannon Shields for The Fluid Woman ~ Rooted: Finding Ground as the Seasons Shift.

Through grounding yoga, thoughtful conversation, and small-group coaching, explore what it means to feel rooted, supported, and nourished as we navigate life’s changing seasons.

Space is limited. Reserve your space through the link in our bio!

10/20/2026

Take a little time to slow down, unwind, and restore. 🙏

Join Jen every Tuesday evening for an hour of Restorative Yoga, a gentle, relaxing practice designed to release tension, quiet the mind, and leave you feeling refreshed and renewed.

Whether you’re new to yoga or a seasoned practitioner, there’s a place for you to relax and restore.

We’ll see you on the mat! ☀️ 🙏 💫

10/19/2026

There is greatness in humility. 🙏

10/17/2026

Saturdays at Yoga Life! ☀️

Join Drew for Yoga Flow 2 at 9:00am and Adam for Yoga Flow 1 at 10:30am.

Two classes, two styles. Come practice with us!

We’ll see you on the mat! 🙏 💫

10/12/2026

There is beauty in simply showing up. 🙏

09/30/2026

Unlimited. As in, unlimited.

Whether you’re looking to deepen your practice or simply spend more time on the mat, our Q4 Unlimited gives you three months of yoga for $375.

Unlimited in-studio & streaming classes, plus 24/7 access to our on-demand video library, October 1–December 31.

Coming twice a week? It’s already a great value. Coming more? Even better.

Get yours through our website, Mindbody, or at the studio.

We’ll see you on the mat—in-studio, online and on demand! ☀️ 🙏 💫