Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)
are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to re
06/10/2026
Join us for our Summer Solstice Yoga Celebration Workshop with Savonn Wyland on Saturday, June 20. This special 90-minute workshop combines a slow vinyasa flow, restorative yoga, and guided reflection to help you welcome the solstice with intention and community.
We'd love to share one of the longest days of the year with you 💛 Sign up at sellwoodyoga.com/workshops.
06/08/2026
Join Nicole Rush this Sunday, June 14 for a guided exploration of how our inner ecology shapes the skin. Participants will learn their dominant dosha tendencies, understand common facial patterns (breakouts, puffiness, dullness, tension), and receive practical diet, lifestyle, and herbal guidance to support long-term vitality.
Participants will leave with:
🔸 A clearer understanding of their skin type and patterns
🔸 Practical daily rituals to support digestion, sleep, and lymphatic health
🔸 Simple self-massage techniques
🔸 A more empowered, internal approach to well-aging
🔸 Handouts that support the flow of the workshop + at-home rituals
Have you tried Kari's Yoga for a Healthy Spine class? She combines her love of stability, strength, engagement, and attention to how we move in an hour long class. Kari also adds bits of a physical therapy slant based on her own experience with chronic back issues.
One client says, "The movements she took us through were the best I've had for that area of the back. I was rear-ended several years ago with an injury to my left scapular muscles. I went through PT and have done tons of strength training to help that region. I've had difficulty isolating the area. Today, the block work was absolutely incredible. I actually felt those lower scapulars engaging! Great class!"
We offer this class every Sunday at 7:30am 🥰
06/04/2026
Happy belated birthday to Victoria! We are so grateful you are a part of our team. 🥰
Victoria is a strength-focused instructor with a background in yoga, dance, and functional training. Her current practice centers on progressive strength training, daily yoga, and mobility work, supporting movement that is both challenging and sustainable. Find her on the mat for stretch & strengthen at 7am on Thursdays!
06/01/2026
Find the workshop that speaks to you and join us this month ✨
Whether you're interested in exploring Ayurvedic Face Mapping, practicing breathwork, experiencing a gong sound bath, or celebrating the Summer Solstice, June has something for everyone.
Sign up for a workshop today at sellwoodyoga.com/workshops
05/29/2026
Instructors Off the Mat 📸
Off the mat, you will find taking lots of photos and having fun in the sun with her kiddos!
On the mat, you can find her on Wednesdays at noon for a nice Vinyasa to Yin class. Her primary interests focus on cultivating musculoskeletal mobility for all stages of life, and exploring the transformative power of breath work. Tasha's approach is gentle and welcoming for all levels!
Our kind of Friday morning☀️
Coffee, Ashley’s 9am morning yoga class, and a walk through Sellwood Park. Join us next Friday to slow down, move mindfully, and enjoy the little things!
05/21/2026
Our Summer Pass is back! Enjoy unlimited classes from your date of purchase through September 7 for just $379.
With classes 7 days a week, outdoor deck classes returning for summer, and livestream options from home, it’s the perfect time to deepen your practice and try something new.
Head over to our website for more details and to purchase.☀️
05/14/2026
🌟 Celebrating Our Sellwood Yoga Community! 🌟
Meet Nancy, photographed with Quinn ✨
From Quinn 💬:
“Nancy is an incredible abstract artist and such a dedicated member of the Sellwood Yoga community. She’s deeply committed to her yoga practice and hosts Art & Soul workshops at Sellwood Yoga and beyond. Her creativity and consistency bring so much to our space.”
We’re so grateful for Nancy and all she brings to our community 💛
05/12/2026
One of our students, Michelle, is officially a published author! Her book uses psychology and music to help people find their hidden gifts and thrive in uncertain times. It's available now on Amazon!
Help us congratulate Michelle on this amazing accomplishment! 👏
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |