What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Sellwood Yoga

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Yoga and Wellness studio located in the Sellwood neighborhood in Southeast (SE) Portland. Sellwood Yoga (7970 SE 13th Ave.) and Align Fitness (8063 SE 17th Ave.)

are family-owned and operated yoga and wellness studios in the heart of historic Sellwood (Portland, Oregon). The two studios are just blocks away from each other, and both offer a variety of classes, workshops, and special events related to Yoga, Mindfulness, MELT Method, Fitness, Pilates, Barre, Nutrition, and other Health and Wellness Practices. We have something for everyone: if you want to relax and nourish yourself, our gentle, restorative, and yin classes might be the perfect fit; if you’re in the mood to get your heart-rate going, take a look at our more active vinyasa classes and bootcamp series. We also have classes for kids, tweens, teens and families

10/28/2026

Your view in January 2027.

Yoga, Sun & Sea: A Winter Retreat at Verdad

Join Savonn and Bill in Nicaragua's Emerald Coast for a week of yoga, sun and surf in our exclusive boutique resort set on a hillside above our private, uncrowded beach.

Doesn't get much better than this during a dreary January.

10/27/2026

Studio view on a Wednesday at Noon.

This is when Vinyasa Flow to Yin with Tasha Roth happens every week.

What is Vinyasa Flow to Yin?

A Vinyasa to Yin class offers a creative blend of dynamic movement followed by a grounding sequence of yin yoga poses. The practice emphasizes breath (pranayama) and spinal mobility, using an uplifting playlist and a joyful vinyasa flow to build strength, flexibility, and ease.

The second portion of class shifts into yin yoga, guided by the principles of edge, stillness, and time. Moderate, intentional stress is applied to the connective tissues to support circulation and maintain range of motion. Classes may also incorporate meditation, visualization, and yoga nidra to help regulate and balance the nervous system.

Find a mid-week and mid-day movement break with in one of the most peaceful and beautiful studios in Portland!

Vinyasa Flow to Yin
Every Wednesday | 12:00 - 1:15pm
Sellwood Yoga

10/26/2026

Your monthly exhale is here.

The Monthly Reset with Nicole Rush is a slow, spacious evening of yin yoga, yoga nidra, and sound healing, made for letting go of the month and settling your nervous system.

We start with yin: long, quiet holds that soften tension in the body and invite stillness. Then we move into yoga nidra and a sound bath, where you lie back, get comfortable, and simply receive.

So what is yoga nidra?

Often called “yogic sleep,” yoga nidra is a guided meditation done lying down. You don’t need to hold a pose, focus hard, or “do it right.” A teacher’s voice leads you through a body scan, breath awareness, and gentle imagery, taking you into the space between waking and sleeping. The body rests deeply while the mind stays softly aware. Many people leave feeling more rested, calm, and clear.

Add the sound of singing bowls, and it’s a full reset for the body and mind.

No experience needed. All bodies and levels welcome.

📅 Thursday, November 5
⏰ 7:00-8:30pm
📍 Sellwood Yoga, Portland

Tag someone who needs a reset. 💛

10/24/2026

Weekly Class Schedule Update!

Vinyasa Flow to Yin on Wednesdays from noon to 1:15 with Tasha Roth is now available via Live Stream!!!!

Check out our robust offerings for beginners to seasoned practitioners. Something for everyone, everyday! Vinyasa, Yin, Restorative, Strength-based yoga, Hatha, Slow Flow, Healthy Aging, Healthy Spine, Yoga Basics, Happy Hour Yoga, Morning Yoga, Saturday Yoga!

And did you know we have the BEST instructors at Sellwood Yoga?!

10/23/2026

There’s a stillness in the early hours you can’t find at any other time of day.

The neighborhood is quiet. The light is just beginning to rise. And in that space, movement becomes meditation, and intention becomes a compass for the day ahead.

What does your morning look like? Here is what it looks like at Sellwood Yoga.

Tuesday, 7:00 AM | Stretch & Strengthen with Monika Gold

Thursday, 7:00 AM | Stretch & Strengthen with Victoria Pustynsky

Sunday, 7:30 AM | Yoga for a Healthy Spine with Kari Kemper

# sellwoodmoreland

10/21/2026

Your breath is always with you. This workshop is an invitation to return to it.

Join Margaret Townsend for Community Breathe, a guided session to help shift your nervous system from “stressed” to steady. It’s all levels, so no experience is needed. Come settle your mind, soften tension, and reconnect to an easy, spacious breath.

Saturday, October 24 | 3:30–5:30pm

Sellwood Yoga, 7970 SE 13th Ave, Portland

10/19/2026

Still carrying the San Sebastián Retreat with us.

Rugged coastline. Deep-rooted Basque traditions. Some of the best food on the planet. Community.

Our retreat reminded us that the best ideas happen when we step away, sit down together, and savor the moment.

10/19/2026

Workshops this week!

Margaret Townsend's Community Breathe workshop is this Saturday! Come and learn how to reconnect to your breath.

10/15/2026

You know that moment at the very end of class, when you lower into savasana and nothing is required of you?

For a lot of vinyasa lovers, those few minutes might be the only taste of yoga nidra you've ever had. And most of the time, they're treated like an afterthought before everyone rolls up their mats and heads out.

That drifting, in-between state deserves so much more. It's a complete practice in its own right.

So what is yoga nidra?

"Yogic sleep" is the translation, but you're not trying to fall asleep. You're aiming for a body as deeply relaxed as it is in sleep, with a thin thread of awareness staying lit the whole time. Guided breathwork, a slow body scan, imagery, and a simple intention carry you right to the edge between waking and sleeping.

Why vinyasa people need this:

Vinyasa fires up your sympathetic nervous system. Nidra is the intentional counterbalance, giving your body real time and structure to downshift into deep rest instead of just hoping it happens in the last five minutes.

You don't have to choose between effort and rest. They were never meant to be separate. Join Kari on Sunday, October 18 from 4:30-6:00pm for 45 minutes of Vinyasa Flow and 45 minutes of Yoga Nidra Extended Practice - a complete practice.

sellwoodyoga.com/workshops

10/10/2026

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸!

Whether you need to move, rest, release, or simply be held, there is a workshop waiting for you.

𝗦𝘂𝗻𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟭, 𝟯:𝟯𝟬 𝘁𝗼 𝟱:𝟯𝟬𝗽𝗺
𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗚𝗿𝗶𝗲𝗳 𝘄𝗶𝘁𝗵 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗠𝗲𝗻𝗱𝗲𝘇

A compassionate space to be with what you are carrying, through gentle yoga, meditation, and restorative practice, closing with a crystal bowl sound bath.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱, 𝟳:𝟬𝟬 𝘁𝗼 𝟴:𝟯𝟬𝗽𝗺
𝗚𝗼𝗻𝗴 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝘄𝗶𝘁𝗵 𝗟𝗮𝘂𝗿𝗮 𝗟𝗶 𝗙𝗼𝗻𝗴 𝗬𝗲𝗲

Lie back and let resonant tones wash over you. No experience needed, nothing to do but receive.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟳, 𝟲:𝟬𝟬 𝘁𝗼 𝟳:𝟭𝟱𝗽𝗺
𝗔𝘂𝘁𝘂𝗺𝗻 𝗥𝗲𝘀𝘁: 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗟𝗶𝘃𝗲 𝗖𝗲𝗹𝗹𝗼

Lana Vilches guides supported, restful poses while Elizabeth Byrd plays live cello. A soft landing as the season turns.

𝗦𝘂𝗻𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟴, 𝟰:𝟯𝟬 𝘁𝗼 𝟲:𝟬𝟬𝗽𝗺
𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 𝘁𝗼 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝘄𝗶𝘁𝗵 𝗞𝗮𝗿𝗶 𝗞𝗲𝗺𝗽𝗲𝗿

Move for 45 minutes, then melt into 45 minutes of guided Yoga Nidra.

All levels welcome. All workshops are choose what you pay, so there is a way to join in no matter your budget.

𝗦𝗲𝗹𝗹𝘄𝗼𝗼𝗱 𝗬𝗼𝗴𝗮 | 𝟳𝟵𝟳𝟬 𝗦𝗘 𝟭𝟯𝘁𝗵 𝗔𝘃𝗲., 𝗣𝗼𝗿𝘁𝗹𝗮𝗻𝗱
Reserve your spot at sellwoodyoga.com/workshops

Address

7970 SE 13th Avenue
Portland, OR
97202

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+15035759982

Website

http://sellwoodyoga.com/

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