Sellwood Yoga

Don’t miss Sellwood Yoga’s quarterly creative workshop offered this weekend by Sally Shuey, that pairs yoga and mindfulness with creative expression – a powerful combination for reducing stress, building community, and reconnecting with your authentic self.

This weekend’s design theme: Mandalas

On Sunday, September 13th from 3:30-5:30pm, you will begin with a guided meditation to unlock your natural creativity, followed by gentle yoga poses that warm up your hands, wrists, shoulders, and neck.

Then Sally leads you through a featured creative activity in a supportive group setting.

These workshops offer a refreshing break from daily demands while nurturing both body and spirit through the joy of making art together.

All supplies will be provided.

No yoga or crafting experience needed.

Students are able to take home the items they’ve created.

Head on over to sellwoodyoga.com/workshops to reserve your spot.

Join Laura at Sellwood Yoga on Thursday, September 17th from 7:00-8:30pm, to experience the soothing sounds of seven Crystal Bowls, along with other calming instruments.

The session begins with a short guided practice—breathwork, gentle movement, or visualization—before moving into an extended Crystal Bowl Sound Bath.

As the tones and vibrations from the instruments surround you, they help quiet the mind, ease physical tension, and support your body’s natural ability to relax and restore.

This practice historically sells out early. Reserve your spot now by visiting sellwoodyoga.com/workshops

Workshops this week at Sellwood Yoga!

Sally Shuey's Yoga and Mandala Rock Painting bringing movement and creativity together on a Sunday afternoon.

Go to sellwoodyoga.com/workshops to learn more and sign up!

While you're soaking up these final weeks of summer sunshine, start planning your escape from the winter grey. Trade cold, rainy days for warm sun and new landscapes.

Discover new cultures. Rest and recharge. Our retreats are open to all - yoga is always optional, making them a wonderful way to travel with friends, partners, or family who may not practice.

Spots are limited, plan ahead. Visit sellwoodyoga.com to learn more and reserve your place.

Happy long weekend!

Check out our Labor Day holiday weekend schedule and join us in studio, on the outdoor deck or via live stream!

Sign up at sellwoodyoga.com/schedule

Yoga, Mindfulness & Mandala Rock Painting⁠
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Join Sally on Sunday, September 13th from 3:30-5:30pm, where yoga and mindfulness meet creative expression. This session, we're centering our practice on the art of mandala rock painting, a meditative way to slow down, focus the mind, and create something beautiful with your own hands.⁠
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We'll begin with a guided meditation to quiet the mind and open up your creativity, followed by gentle yoga poses to warm up your hands, wrists, shoulders, and neck. Then Sally will guide you step by step through painting your own mandala design on stone, using pattern, symmetry, and color as a form of moving meditation.⁠
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There is something deeply calming about the repetitive, circular nature of mandalas. As you paint, you'll find yourself settling into the present moment, letting go of daily stress, and connecting with a supportive community of fellow creatives.⁠
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All supplies provided. No yoga or painting experience needed. Take your finished mandala rock home with you as a lasting reminder of the practice.⁠
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Reconnect with your breath, your creativity, and yourself.⁠
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Head over to sellwoodyoga.com/workshops to reserve your spot.⁠
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September brings some wonderful workshops and events to Sellwood Yoga. 🍂

Whether you’re looking to spend a little more time on your mat, settle into a sound bath, or make space for some creative expression, there are plenty of ways to slow down, connect, and try something new this month.

Come join us! https://sellwoodyoga.com/workshops/

Something for everyone. In Studio. Outdoor Deck (weather permitting) and Live Stream.

Practice together with the best instructors and a supportive community.
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