Yogakindarocks

🗓️ Classes this week 🤘🖤

🌒 Doom Metal Yoga on Monday 6/1
10-10:55am pacific time on Zoom
🌍This starts at 6pm for our friends in the UK and on GMT, 7pm for mid-Europe!

🌒 Doom Metal Yoga on Tuesday 6/9
8:00-9:00pm at or on Zoom

🌒 Doom Metal Yoga on Wednesday 6/10
6-6:55pm pacific time on Zoom

🖤GOTH BALLET 🩰 on Thursday 6/11 special 45 minute pop up class at 2:30pm pacific (that’s 5:3pm eastern)

💙 Vinyasa Flow on Friday 6/12 9:30-10:45am at SE Hawthorne and on Zoom

🌒 Doom Metal Yoga Saturday June 13 2:30-3:30pm at in Oakland CA

😎 Comment asking me about any of these and I’ll send you the link to sign up in the right place
Drop a 🤘 in the comments and I’ll send you a link to join my email list
🔗 Linktree on my bio page also has all the info

🌒 = Doom Metal Yoga (I’ll play a heavy doom soundtrack right through zoom if you join online)
💙& 🧡= public yoga class with an eclectic playlist (usually some Bowie, Nick Cave, 90s gems, and instrumental)
** just ask me for a doom playlist link in the chat when you join the zoom meeting and I’ll hook ya up

😵‍💫 still have questions? comment below 🤘

🎶 See you on the mat!

This adaptation on half splits is a great way to stretch your hips and make space in the lower back- it stretches the IT band and also trains stabilizing muscles in the supporting glutes and shoulders.
Grab some blocks “to make your arms longer” and don’t be shy about padding up your supporting knee if it’s unhappy about a hard floor.
Send this to a friend and try it out together 🤓
Have you done this one before? What do you think? And what have you called it?

🗓️ Classes this week 🤘🖤

🌒 Deep Dark Yoga on Monday 6/1
(Doom Metal & gentle slow flow)
10-10:55am pacific time on Zoom
🌍This starts at 6pm for our friends in the UK and on GMT, 7pm for mid-Europe!

🖤GOTH BALLET 🩰 on Tuesday 6/2 (every 1st and 3rd Tuesday) 5:45-6:45pm pacific time

🌒 Deep Dark Yoga on Tuesday 6/2
(Doom Metal & gentle slow flow) 8:00-9:00pm at or on Zoom

🌒 Deep Dark Yoga on Wednesday 6/3
(Doom Metal & gentle slow flow)
6-6:55pm pacific time on Zoom

💙 Vinyasa Flow on Friday 6/5 9:30-10:45am at SE Hawthorne and on Zoom

🧡 Vinyasa Flow on Friday 6/5 4:30-5:30pm at SE Stark location

💙 Vinyasa & Yin on Sunday 6/7 12:30-1:45pm at on SE Hawthorne & on Zoom

😎 Comment asking me about any of these and I’ll send you the link to sign up in the right place
Drop a 🤘 in the comments and I’ll send you a link to join my email list
🔗 Linktree on my bio page also has all the info

🌒 = Doom Metal Yoga (I’ll play a heavy doom soundtrack right through zoom if you join online)
💙& 🧡= public yoga class with an eclectic playlist (usually some Bowie, Nick Cave, 90s gems, and instrumental)
** just ask me for a doom playlist link in the chat when you join the zoom meeting and I’ll hook ya up

😵‍💫 still have questions? comment below 🤘

🎶 See you on the mat!