Unita Yoga

As you are getting ready to work in the garden, make sure your body feels just as vibrant.

Prevent the post-planting soreness by incorporating mindful yoga poses to prevent aches while gardening.

From hip openers to spinal releases, we’re sharing how to keep your movement as fluid as your garden's growth. Check out our latest blog post to learn more!

https://unitayoga.com/blog/yoga-poses-to-prevent-aches-while-gardening/

The weekend’s approaching, and it is the perfect time to find your center.

Join us this Saturday for Urban Edge Flow at Whitaker & Atlantic—a 1-hour practice led by Rebekah, designed to help you slow down, breathe deeply, and release the week.

After our flow, the connection continues with a complimentary mimosa. You are also welcome to join us for brunch at Hummingbird next door to keep the weekend energy going (not included). Mats and blocks are provided onsite!

Space is limited to keep our gathering intimate and cozy. Click the link to reserve your spot, come exactly as you are, and allow yourself this time to reconnect.

https://app.arketa.co/iframe/unitayoga/schedule/checkout/gbBlADKvxHYz8NPUGX1e

A gentle reminder to drop your shoulders and take a deep breath.

Our Strings & Stillness evening at Whitaker & Atlantic is tomorrow! If your body and mind are craving a space to unplug, breathe, and let go of the week's heavy energy, we’d love to hold space for you.

Imagine gentle yin stretches, soft candlelight, and the grounding sounds of a live cello helping you sink into total relaxation. No pressure or expectations—just pure comfort and community.

We still have a few mats open for you—click the link to save your spot!

https://app.arketa.co/iframe/unitayoga/schedule/checkout/foZF1Bss3lnPlA89XU4C

Do you ever find yourself wondering what the difference is between yoga and pilates when you’re craving movement but aren't sure what your body needs?

Both paths provide a beautiful way to return to yourself, but they carry different rhythms. Yoga invites you into a slow, intentional exhale and a whole-body flow, while Pilates helps you find a steady, powerful center through precision.

Check out our latest blog post to explore these nuances and listen to what your body is asking for today.

https://unitayoga.com/blog/whats-the-difference-between-yoga-and-pilates/

Find your center where the city meets the mat.

Join us at Whitaker & Atlantic for Urban Edge Flow: A Yoga and Mimosas Event, a morning dedicated to mindfulness and local connection.

Rebekah will guide us through a 1-hour flow designed for all levels, focusing on the breath and the joy of moving together. Once we’ve found our stillness, we’ll share a mimosa and enjoy the atmosphere of one of Raleigh’s favorite event spaces.

Stay a little longer for brunch at Hummingbird afterward (not included)—it’s the perfect way to carry the peace of your practice into the rest of your day.

✨ All levels welcome.
✨ Mats and blocks provided.
✨ Mimosa included with your practice.

We can’t wait to see you there—reserve your spot today!

https://app.arketa.co/iframe/unitayoga/schedule/checkout/gbBlADKvxHYz8NPUGX1e

Take a deep breath—can you feel the invitation to slow down?

We are honored to return to Whitaker & Atlantic for Strings & Stillness on May 20th. This isn’t just a class; it’s a space held for you to release the weight of the week. Let the deep notes of the live cello guide you into a state of surrender.

We can’t wait to share this moment of stillness with you—reserve your mat today!

https://app.arketa.co/iframe/unitayoga/schedule/checkout/foZF1Bss3lnPlA89XU4C

Summer is almost here, and that typically means a lot more heavy lifting—from carrying coolers to the park to chasing kids on the beach.

Improving core stability can help you improve balance and prevent back strain before the busy season hits. No "bikini body" talk here—just functional, practical strength for real life.

Check out our latest blog post to learn more about how to improve core stability for your favorite summer activities.

https://unitayoga.com/blog/how-to-improve-core-stability-for-summer-adventures/

To make sure we have the sunniest morning possible, we’re moving our Midtown Mimosa Flow to the rain date: Friday, May 23rd.

Sometimes the best practice is flowing with the elements. We can’t wait to move, breathe, and share a mimosa with you and our friends at Toastique under clearer skies!

🌿 New Date: Friday, May 23rd
🕙 Time: 10:00 AM
📍 Where: The Exchange (1000 SOCIAL)
🥂 Included: 1-hour flow + a refreshing mimosa

Everything else is staying the same—just bring your mat and your beautiful energy. We’ll see you in the sunshine! 🥂🧘‍♀️

As the weather warms up, we are leaning into balance and connection through intentional movement. We have a full calendar of events this May, featuring our Midtown Mimosa Flow on 5/2, Strings & Stillness on 5/20, and Urban Edge Flow on 5/30.

We are also thrilled to partner with Gratitude Hot Yoga Center for an Arm Balance Workshop series on May 3rd, 17th, and 31st. These sessions offer a supportive space to get upside down and practice balancing on your hands. Our first workshop kicks off this weekend, so make sure to reserve your spot before they are all gone.

Whether you are a beginner or a seasoned practitioner, we invite you to join us and find what feels good for your body. Check out our events page for the full schedule and more details.

https://unitayoga.com/upcoming-events/

Yoga

Looking for the perfect gift for a yoga lover in your life?

This holiday season, give more than a present—give an experience that nurtures the mind, body, and spirit. From private lessons and our online intro series to fun group classes and special events, there’s something for every yogi.

Discover all the ways to give the gift of yoga this season—check out our latest blog post to learn more!

https://unitayoga.com/blog/the-perfect-gift-for-a-yoga-lover/