Renov8 Fitness

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Renov8 Fitness

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www.Renov8.Fitness Coaching clients virtually worldwide and in-person in Reno, NV.

Empowering every soul, every body & every identity to reignite their inner athlete, not just in body but in mind & spirit, through movement, mindfulness, personalized coaching & holistic lifestyle guidance. At Renov8 Fitness®, we empower every soul, every body, and every identity to reignite their inner athlete, not just in body but in mind and spirit. Through movement, mindfulness, personalized coaching, and holistic lifestyle guidance, we help you break through self-imposed limits and rise into your fullest and most vibrant potential.

10/20/2026

WE’RE COUNTING DOWN TO OCTOBER 28TH & 29TH!

Just 8 days until we MOVE together for breast cancer prevention!

Renov8 Fitness is proud to participate in Fit 4 Prevention by Keep A Breast, bringing movement, strength, wellness, and community together for an important cause.

JOIN US FOR ONE OR BOTH WORKOUTS!

October 28 at 5:00pm PT: Strength-Based Workout. Increase strength. Build muscle. Feel powerful.

October 29 at 9:30am PT: High-Intensity Workout. Boost your cardiorespiratory system. Take your fitness to the next level.

Participate virtually from anywhere in the world or join us in person in Reno, NV. Each workout is $35 per person, and all class participation fees support The Keep A Breast Foundation.

Whether you're joining us from your living room, your gym, or right here in Reno, you're not just showing up for a workout.

You're showing up for prevention. You're showing up for your health. You're showing up for community. And you're helping support a future where prevention and early awareness matter.

Let's make every rep count. Let's make every movement matter. Let's MOVE for prevention!

Spots are limited. Register here: https://sites.renov8.fitness/fit4prevention2026

10/14/2026

MOVE WITH RENOV8 FOR BREAST CANCER PREVENTION!

Renov8 Fitness is participating in Fit 4 Prevention to support breast cancer prevention through The Keep A Breast Foundation, and I’d love to have you join us!

I’m hosting two special workouts this month, with options to participate virtually from anywhere in the world or in person in Reno, NV.

October 28 at 5:00pm PT: Strength-Based Workout. Increase strength. Build muscle. Feel powerful.

October 29 at 9:30am PT: High-Intensity Workout. Boost your cardiorespiratory system. Take your fitness to the next level.

Each workout is $35 per person, and all class participation fees support The Keep A Breast Foundation. Whether you’re looking to challenge yourself, get moving, or support an important cause, this is an opportunity to put your fitness toward something meaningful.

Spots are limited! Choose your workout and register via the link in the first comment.

Let’s move together, support prevention, and help create a brighter tomorrow!

10/09/2026

Building strength goes beyond the gym. It’s also about connection, community, and finding opportunities to move together.

Our second LGBTQ+ Outdoors Nevada event in Reno brought us together for an evening walk/run at beautiful Virginia Lake. It was a great opportunity to enjoy the outdoors, get moving, and connect with others in the LGBTQ+ community and our allies.

As the founder of Renov8 Fitness® and an LGBTQ+ Outdoors Nevada Ambassador, I’m excited to help create more opportunities for people to connect through outdoor activities here in Northern Nevada.

My 2026 events are wrapped up, but I’m looking forward to more walks, runs, and outdoor adventures in 2027!

If you’re in the Reno area, join the LGBTQ+ Outdoors Nevada Facebook group to stay informed about upcoming gatherings: https://www.facebook.com/groups/lgbtoutdoorsnv

You can also explore upcoming events and subscribe to the newsletter at https://www.lgbtqoutdoors.com/

10/06/2026

The 2026 Burpee Biathlon™ is officially in the books!

This year was extra special because it was the first time I brought the Burpee Biathlon™ to Reno, Nevada, while continuing to offer a virtual option for participants anywhere in the world.

We had people join us in person and virtually, all taking on the challenge at their own fitness level. And we had a great time doing it!

Here’s a look back at the 2026 Burpee Biathlon™ and everything that made this year so special.

The Burpee Biathlon™ happens every September, so if you’re thinking, “I could never do that,” remember that there are multiple challenge options, including a Modified BB that requires no running, jumping, or traditional burpees.

2027 will be here before we know it. I’m already looking forward to doing it all again!

09/24/2026

October is going to be a special month at Renov8 Fitness!

We're excited to participate in Keep A Breast Foundation's Fit 4 Prevention campaign with the Renov8 Fit 4 Prevention Workout, a strength-based fitness class supporting breast cancer prevention.

We'll offer an in-person option in Reno, NV, as well as a virtual option, giving you the opportunity to move with us no matter where you are. All class participation fees will support the Keep A Breast Foundation.

We're still finalizing the details, so stay tuned for the date, time, registration information, and more ways to participate throughout October.

Let's move together for breast cancer prevention!

09/03/2026

What challenge are you most proud of?

Maybe it was your first 5K. Maybe you completed a race you never thought you could. Maybe you got back into exercise after years away. Or maybe your biggest challenge was simply taking that first step.

Whatever it was, you should be proud of it.

That’s the spirit behind the Burpee Biathlon™.

This isn’t about being the fastest, doing the most burpees, or competing against everyone else. It’s about challenging yourself, stepping outside your comfort zone, and discovering what you’re capable of.

Choose the challenge that fits you:

🏃 BB Mile
🏃 BB 3-Mile
🏃 BB 5-Mile
💪 Modified BB with walking + elevated squat thrusts

In Person: Reno, NV | September 26, 2026
Virtual: Worldwide | September 21–27, 2026

And because each finisher’s medal is hand-made specifically for the Burpee Biathlon™, register by September 7, 2026, to guarantee your medal is ready on time.

So tell me: What challenge are YOU most proud of? I’d love to hear it in the comments.

Registration is open! The link is in the comments.

08/22/2026

We’re blessed to be so close to Lake Tahoe! First we were on the trails near Donner Lake then briefly enjoyed the lake itself, and now having lunch at The Dubliner in Palisades Tahoe.

06/17/2026

This Friday, June 19th, I’ll be lining up for the Ascent, and this one is no joke.

From the valley floor at Palisades Tahoe, we’ll climb over 2,800 feet in just 3.61 miles, finishing on the summit of 9,000-foot Washeshu Peak. It is a vertical uphill race, which basically means there is no easing into it. Just one foot in front of the other, lungs burning, legs working, mind negotiating, and the mountain reminding you exactly who is in charge.

This race is also part of the 2026 WMRA World Cup and the 2026 USATF Uphill Mountain Running Championship, so the energy out there is going to be incredible. I’m not going into this expecting easy. I’m going into it ready to challenge myself, stay present, and keep choosing forward movement no matter how uncomfortable it gets.

This is what Return to Strong™ means to me. It is not about waiting until everything feels perfect. It is about showing up, trusting the work, respecting the mountain, and proving to myself that I can keep climbing.

Friday morning at 8am, I ascend.

06/17/2026

This Friday, June 19th, I’ll be lining up for The Broken Arrow Skyrace Ascent, and this one is no joke.

From the valley floor at Palisades Tahoe, we’ll climb over 2,800 feet in just 3.61 miles, finishing on the summit of 9,000-foot Washeshu Peak. It is a vertical uphill race, which basically means there is no easing into it. Just one foot in front of the other, lungs burning, legs working, mind negotiating, and the mountain reminding you exactly who is in charge.

This race is also part of the 2026 WMRA World Cup and the 2026 USATF Uphill Mountain Running Championship, so the energy out there is going to be incredible. I’m not going into this expecting easy. I’m going into it ready to challenge myself, stay present, and keep choosing forward movement no matter how uncomfortable it gets.

This is what Return to Strong™ means to me. It is not about waiting until everything feels perfect. It is about showing up, trusting the work, respecting the mountain, and proving to myself that I can keep climbing.

Friday morning at 8am, I ascend.

06/11/2026

The sound you hear in the background is not me.

That is everyone else dropping barbells to the floor while doing fast power cleans, which was the prescribed workout that day.

What I’m doing instead is a slower, more controlled back squat because I know my body, I know my goals, and I know what I need right now.

I did not modify the workout because I was trying to do less. I modified it because I am training with intention.

My goal right now is to build as much muscle and strength as I can before my hysterectomy surgery, and for me, that means moving with control, creating tension, focusing on quality reps, and choosing the exercise that best supports where I am in my body and in my life.

This is why learning your body matters.

This is why having the confidence to make smart adjustments matters.

This is why blindly following what everyone else is doing is not always the answer.

Sometimes the strongest thing you can do is slow down, tune in, and choose the version of the workout that actually serves you.

Training is not about proving you can keep up with everyone around you. It is about knowing what you are working toward and making decisions that support that goal.

That is strength.

Address

Reno, NV
89506

Telephone

+18189255433

Website

http://www.Renov8.Fitness/

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