Honeys Barbell

Quick tip: Tracking net carbs instead of total carbs is an excellent way to ensure you don't accidentally penalize yourself for eating healthy, fiber-rich foods! 🥦

📅 **Our July Class Schedule is Here!** 🌻

We've got a couple of exciting new classes joining the lineup this month, and we can't wait for you to try them!

✨ **NEW! Deep Core & Pelvic Floor**
🗓️ Premieres **Friday, July 3** at **5:30 PM**
Then joins our weekly schedule every Friday! This class focuses on building a stronger core from the inside out with intentional breathing, core stability, and pelvic floor strengthening.

✨ **NEW! Dynamic Strength**
🗓️ Premieres **Wednesday, July 8** at **6:00 PM**
A full-body strength class designed to improve movement, build resilience, and help you feel stronger both inside and outside the gym.

🌞 **Morning Crew... this is your month!**
If you've been looking for more daytime options, don't miss:
💪 **Strength & Shine** every **Friday at 7:00 AM**
💃 **IGNITE Dance Fitness** every **Wednesday at 9:00 AM** (available during July and early August)

Ready to join us?

✔️ Register online at ** www.honeysbarbell.com/springfield ** (scroll down to view our class schedule and reserve your spot).

💛 Just **$15** for a drop-in, or grab a **FIVE Class Pass for $50** and enjoy classes for just **$10 each!**

We can't wait to see you in class this July!

Strong Starts Here Explore personalized fitness training, classes, and nutritional guidance at Honey's Barbell Springfield to boost strength, confidence, and health.