F45 Training Aliana

We apologize for the inconvenience. We will update once power is back!

🔥 A New Peak Phase Starts Tomorrow — Monday, August 17!

Get ready for a fresh lineup, including our new workout, Down Under—designed to challenge you and push your limits:

❤️ Cardio: Triple Threat
💪 Strength: Maximus, Pinnacle & Pegasus
🔥 Hybrid: Redline, Down Under & Spartan

Classes fill up fast, so book your spots early! 📲
Let’s show up, put in the work, and keep getting stronger together, F45 Aliana! 💪

August is packed at F45 Aliana! 🔥 Save the dates and join us for an exciting month of training, community, and fun:

📅 **August 12 – Bring a Friend Night**
Bring a friend for FREE to our 4:30, 5:30, or 6:30 p.m. class! Have your friend complete the registration form through the link in our bio or scan the QR code.

🏃 **August 19 – Run Club**
Meet us at the studio at 6:30 p.m. Sign up through the F45 Training app.

💪 **August 21 – HYROX Training Begins**
Get race-ready for HYROX Dallas with our 12-week training program! Sessions are held Fridays at 6:45 p.m. and Saturdays at 6:15 a.m.

HYROX pricing:
Members: $50 add-on
Non-members: $250

Few spots left, and HYROX registration closes August 16. Let’s make it a strong August, team! 🚀

Friends who sweat together stay together! ❤️💙

Celebrate International Day of Friendship with F45 Aliana and bring a friend to one class—on us! 🎉

Book through the link in our bio and enter code FRIENDSHIP26 at checkout.

📅 Valid July 30, 2026
📍 F45 Training Aliana
CODE: FRIENDSHIP26

Tag the friend you’re bringing below! 👇

🔥 New Workout Build Phase Starts Tomorrow – Monday, July 20th!

Check out what’s coming up, and let’s crush it together:

❤️ Cardio: Varsity
💪 Strength: Titans, Fifty Fifty, All Star
🔥 Hybrid: Threshold, The 9's, Heroes Hollywood

Spots are filling fast, so be sure to book your classes 📲

Whether you’re pushing to the next level or just starting your journey, there’s no better time to train with a community that truly supports you. Click the link in our bio to start your trial today. Let’s go crush this together! 💪🔥

🔥 July is packed with events at F45 Aliana! 🔥

We’ve got an exciting month ahead, and you won’t want to miss it!

🏃 HYROX Dallas 12-Week Training
Registration is now open! Train with an official HYROX Training Club and get race-ready. Last day to register: July 31.

🇺🇸 July 4 – Modified Schedule
Join us at 7:00 AM, 8:15 AM, or 9:30 AM before you celebrate the holiday.

✨ July 18 – Glow in the Dark Workout
Lights down. Energy up. Wear white or bright colors and get ready for an unforgettable workout at all Saturday classes!

🥊 July 26 – Brixton Boxing
Step into the ring with this cardio-based boxing workout at 11:15 AM. Register in the F45 Training App.

🤝 July 30 – International Day of Friendship
Bring a friend to class for FREE! Use code FRIENDSHIP26 when booking.

Mark your calendars, book your classes early, and let’s make July one to remember! 💙❤️

🇺🇸 4TH OF JULY SCHEDULE 🇺🇸

Happy Independence Day from the F45 Aliana family! 🎆💪

We’ll be running a modified schedule on Saturday, July 4th, so our members and coaches can get their workout in and still enjoy time with family and friends.

📅 July 4th Class Times
⏰ 7:00 AM
⏰ 8:15 AM
⏰ 9:30 AM

Start your holiday strong, get your sweat in, and then go enjoy the celebrations! 🇺🇸🔥

Book your class early through the F45 Training App, as spots may fill up quickly.

Wishing everyone a safe, healthy, and happy Fourth of July! ❤️🤍💙

🇺🇸💥

🔥 HYROX DALLAS STARTS HERE. 🔥

Whether you’re taking on your first HYROX race or chasing a new PR, our official 12-Week HYROX Training Program is designed to get you race-ready.

🏃 12-Week Training Program
📅 August 21 – November 7
📍 F45 Training Aliana
🗓️ Choose ONE weekly session:
• Fridays | 6:45 PM
• Saturdays | 6:15 AM

💥 Pricing:
✅ F45 Aliana Members: $50
✅ Non-Members: $250

Train with certified HYROX coaches, build race-specific strength and endurance, and prepare with a community that’s pushing toward the same finish line.

⚠️ Spots are limited!
🗓️ Register for the training program by July 31.

Ready to represent F45 Aliana at HYROX Dallas? Let’s train together! 💙💛

📞 (281) 516-8115
📧 [email protected]