F45 Training Aliana

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F45 Training Aliana F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🔥 A New Build Phase Starts Tomorrow—Monday, October 12!Get ready for a fresh lineup of workouts, including our new worko...
10/11/2026

🔥 A New Build Phase Starts Tomorrow—Monday, October 12!

Get ready for a fresh lineup of workouts, including our new workout, Devil’s Peak, designed to Kick Off Your Saturday Strong!

❤️ Cardio: Foxtrot�
💪 Strength: Romans, Hammer, and MKatz�
🔥 Hybrid: Loyals, T10, and Devil’s Peak

Plus, mark your calendar for a special Battle Cancer workout on October 24! More details are coming soon.

Classes fill up quickly, so book your spots early! 📲 Let’s show up, work hard, and keep getting stronger together, F45 Aliana! 💪

What has fitness taught you about real life? 💭💪We asked our members, and their answers offer a powerful reminder that th...
10/09/2026

What has fitness taught you about real life? 💭💪

We asked our members, and their answers offer a powerful reminder that the lessons we learn through fitness extend far beyond the studio. Swipe through to read their responses!

We’d love to hear about your experience. Share your thoughts with us by texting 281-516-8115. ❤️

🍂 OCTOBER AT F45 ALIANA 🍂F45 Aliana fam, we have a packed month ahead! Save these dates and join the fun:💪 Oct. 5: The F...
10/01/2026

🍂 OCTOBER AT F45 ALIANA 🍂

F45 Aliana fam, we have a packed month ahead! Save these dates and join the fun:

💪 Oct. 5: The F45 Challenge begins! Choose your track and register through the app by Oct. 12.

🏃 Every Wednesday: Run Club! Meet us at the studio and sign up through the app.

🥫 All month: Holiday Food Drive benefiting East Fort Bend Human Needs Ministry. Bring your donations to the studio and help support local families!

🩷 Oct. 24: Pink Out Workout for Breast Cancer Awareness Month. Wear pink, snap a photo, tag and earn a raffle entry!

🎃 Oct. 31: Halloween Costume Contest during all classes. Dress up, have a coach take your photo and compete for a prize!

🏋️ Oct. 31: Last day to register for our HYROX Physical Fitness Test on Nov. 14. Spots are limited!

Let’s train hard, give back and have some fun together. Which event are you most excited about? 🔥

10/01/2026

🏆 SEPTEMBER ATTENDANCE CHAMPIONS 🏆

Consistency creates results—and these members showed up and put in the work all month long! Let’s hear it for everyone who earned a spot on September’s leaderboard. 👏🔥

A special shoutout to Martin Nguyen for an outstanding month of consistency—great work! 💪🎉

Every class brings you closer to your next milestone, so remember to check in when you arrive.

Keep showing up. Keep pushing forward. Keep getting stronger. Let’s go, team! 🔥

Hey, Fit Fam! ❤️💙We’re proud to partner with for a Holiday Food Drive supporting families in need throughout our local ...
09/28/2026

Hey, Fit Fam! ❤️💙

We’re proud to partner with for a Holiday Food Drive supporting families in need throughout our local community.

For the month of October, please bring any of the requested food items and place them in the donation box at the studio. Every contribution—big or small—can make a meaningful difference!

Thank you in advance for your kindness, generosity, and continued support. Let’s come together and show the strength of our F45 Aliana community! 💪🥫

09/26/2026

🚨 C51 IS HERE! 🚨

Choose your track. Set your goal. Commit to the challenge. 🔥

Whether you’re ready to build strength, improve your fitness, or create lasting habits, there’s a C51 track for you. Let’s put in the work and make every day count—together at F45 Aliana! 💪🔴🔵⚪️

💰 Member fee: $50
💰 Non-member fee: $300

Ready to take on the challenge? Register now using the link in our bio! 🔗

Hey Fitfam - come to class and get your free E.L.F. haircare sample! While supplies last.✨ FREE e.l.f. Hair SAMPLES ✨e....
09/24/2026

Hey Fitfam - come to class and get your free E.L.F. haircare sample! While supplies last.

✨ FREE e.l.f. Hair SAMPLES ✨

e.l.f. Hair is pulling up with FREE samples of their new haircare line at F45 Aliana. Come get yours while supplies last. Your hair will thank you. 🙏

Complete our quick 2-minute survey for a chance to win a $500 Visa Gift Card. 🤑
Try it. Love it. Win big.

👉 https://go.recess.is/tnp7Vn




📅 SAVE THE DATE!The F45 Challenge is coming to F45 Aliana from October 5 through November 18—and registration opens Sept...
09/15/2026

📅 SAVE THE DATE!

The F45 Challenge is coming to F45 Aliana from October 5 through November 18—and registration opens September 21!

Choose the track that matches your goals:

💪 POWER
⚡ LEAN
🏆 ATHLETE

Whether you want to build strength, get lean, or elevate your performance, there’s a track for you.

Mark your calendar, choose your goal, and get ready to take on the challenge!

🔥 **A New Workout Phase Begins Tomorrow—Monday, September 14!**Get ready for an exciting lineup:❤️ **Cardio:** Triple Do...
09/13/2026

🔥 **A New Workout Phase Begins Tomorrow—Monday, September 14!**

Get ready for an exciting lineup:

❤️ **Cardio:** Triple Double
💪 **Resistance:** Phoenix, Fusion & Lonestar
🙌 **Hybrid:** Abacus, Quarterbacks & Vegas

🏃‍♀️ **Join us for Run Club this Wednesday at 6:45 p.m. at the studio!**

📅 **Save the date: Our 45-Day Challenge begins October 5!** More details are coming soon.

Classes are filling up quickly, so reserve your spot in the app today. 📲

Whether you’re beginning your fitness journey or ready to take your training to the next level, you’ll have a supportive community cheering you on every step of the way. Click the link in our bio to start your trial—we can’t wait to train with you! 💪🔥

Address

16717 W Airport Boulevard
Richmond, TX
77407

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 11:30am
Sunday 8am - 11am

Telephone

+12815168115

Website

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