Tula Yoga

Memorial Day Schedule ❤️💙

We’ll be flowing on a modified schedule this Monday and would love to see you in the studio 💛

Please note our 6AM and evening classes will be canceled for the holiday.

✨ Still happening:
• 9AM Power with Frank
• 10:30AM Yin with Frank
• 12PM Beginner with Janea

Whether you’re looking to sweat, stretch, or slow down, we’ve got a class for you 😊

Wishing everyone a safe, relaxing, and meaningful Memorial Day weekend! 🇺🇸✨

🌸✨ Mother’s Day Schedule ✨🌸

This Sunday we’ll be honoring all the amazing moms, mother figures, nurturers, and caretakers in our community 🤍

Our morning classes will still be happening:

🧘‍♂️ 9:00 AM — Power Yoga
🌿 10:30 AM — Yin Yoga
✨ 12:00 PM — Beginner Yoga

🌷 Evening classes will be canceled so our team can spend time with family and loved ones.

Wishing everyone a beautiful, restful, love-filled Mother’s Day 💐🤍

🌿 MAY AT TULA 🌿
Workshops, resets, and a few holiday schedule shifts to note 💛

Sign up at 👉 tulayogastudio.com/workshops
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🧭 RESET SERIES: ALIGNMENT + FOUNDATIONS
Build from the ground up. This month’s Reset focuses on proper alignment, functional movement, and foundational strength to support your practice on and off the mat.
🌱 Free for members
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💫 REIKI + RESTORE
Saturday, May 30 | 6:30 PM
A deeply nourishing evening of restorative yoga + Reiki to help you release tension, reset your energy, and fully unwind.
—
🌸 MOTHER’S DAY – MODIFIED SCHEDULE
Sunday classes will be adjusted so you can spend time celebrating, resting, or moving intentionally with loved ones.
Check the schedule before booking 💐
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🇺🇸 MEMORIAL DAY – MODIFIED SCHEDULE
We’ll be running a limited schedule for the holiday.
Plan ahead and book early ❤️🤍💙
—
Take time to reset, restore, and reconnect this month. ✨

🧭 The Reset Series: Alignment & Foundations

Build a stronger, more confident practice by coming back to the basics.

In this 75-minute workshop, Frank will break down the alignment and mechanics behind some of the most commonly practiced yoga postures. You’ll explore how small, intentional adjustments can create more stability, ease, and support in your body.

This is your opportunity to slow down, ask questions, and truly understand how your body moves — so your practice feels better, not just harder.

✨ Saturday, May 2
✨ 1:30–2:45 PM
✨ Free for Active Members | $25 Non-Members

Perfect for anyone who wants to refine their form, build a stronger foundation, or feel more confident in class.

🧘‍♀️ Please bring a yoga mat
💧 Water recommended

We’ll see you on the mat. ✨

We’re looking for 1–2 new instructors to join the Tula community.

🧘‍♀️ Yoga Instructor (all styles welcome)
🔥 Sculpt Instructor (high-energy, strength-focused)

If you love creating intentional, inclusive spaces and helping people feel their best—we’d love to meet you.

What we’re looking for:
✨ Strong presence + ability to connect with students
✨ Thoughtful sequencing + clear cueing
✨ For Sculpt: confident leading strength-based, music-driven classes

Our interview process:
👉 30-minute demo class
👉 Short chat after

We also invite you to take classes with us beforehand so you can get a feel for the space + community.

💌 To apply:
Send a short intro + resume to [email protected]
Subject: Instructor Application

Tag someone who should apply or share this with them. 🤍

We’re looking for 1–2 new instructors to join the Tula community. ✨

🧘‍♀️ Yoga Instructor (all styles welcome)
🔥 Sculpt Instructor (high-energy, strength-focused)

If you love creating intentional, inclusive spaces and helping people feel their best—we’d love to meet you

What we’re looking for:
✨ Strong presence + ability to connect with students
✨ Thoughtful sequencing + clear cueing
✨ For Sculpt: confident leading strength-based, music-driven classes

Our interview process:
👉 30-minute demo class
👉 Short chat after

We also invite you to take classes with us beforehand so you can get a feel for the space + community.

💌 To apply:
Send a short intro + resume to [your email]
Subject: Instructor Application

Tag someone who should apply or share this with them. 🤍

🌿 Spring Renewal Sound Bath 🌿

Step into an evening of deep rest, renewal, and energetic reset as we welcome the fresh energy of spring.

Join Kyra for a 75-minute immersive sound bath designed to help you release what feels heavy and create space for clarity, intention, and new beginnings. Through gentle meditation and the soothing vibrations of crystal singing bowls and chimes, you’ll be guided into a state of deep relaxation where the body can rest and the mind can soften.

🗓️ Saturday, April 25
⏰ 6:30–7:45 PM
💰 $35 Members | $45 Non-Members

This is your space to slow down, receive, and reset for the season ahead.

🧘‍♀️ Please bring a yoga mat (rentals available for $3).
We have blankets and bolsters available, and you’re welcome to bring anything extra to stay cozy.

⚠️ Space is limited — we recommend signing up early to reserve your spot.

We can’t wait to share this peaceful evening with you. 💛

✨ THE RESET SERIES: BREATHWORK ✨
Saturday, April 11 | 1:30–2:45 PM
with Laurel
🌱 Free for members (first workshop of the new series!)

Take 75 minutes to slow down, regulate your nervous system, and breathe with intention.

This workshop blends guided breath techniques, grounding practices, and mindful rest to help you:
• release stored tension
• increase clarity + focus
• feel more centered + balanced
• reconnect to yourself

Whether you’re brand new to breathwork or returning to your practice, this reset is for you.

Sign up at tulayogastudio.com/workshops
Can’t wait to see you there. 💛

Let’s Invert! 🙃✨

Ready to spend some time upside down? Join Megan for a 75-minute Inversion Workshop focused on building the strength, control, and engagement needed to advance your inversion practice.

We’ll start with 30 minutes of intentional warm up to activate the shoulders, core, and stabilizing muscles before exploring:
• Handstand
• Forearm Stand
• Headstand

This workshop is best suited for students who already have some familiarity with being upside down and want to refine their balance, technique, and confidence.

Come play, explore, and learn new tools to support your inversion journey. 🙌

Sunday, April 12
3:30–4:45 PM

Cost:
Members: $25
Non-Members: $35

Spots are limited — reserve through the schedule.

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