LAB Sports Performance strives to be the premiere training facility in the Roanoke Valley.
Designed by athletes, we believe that everyone has an inner athlete inside of them and by providing total body; functional movement training this can be brought out in anyone. Whether your goal is increasing strength and speed, injury prevention or rehabilitation, fat loss, or just a boost in confidence, The Lab has the experience to meet your goals. From helping youth (6-9 year olds) discover bod
08/11/2026
ATHLETE SPOTLIGHT ⚾️
3 baseball athletes. 2 months of work. Results showing up.
They stayed consistent with training throughout their season - and it’s translating to the field.
More speed. More power. Better performance.
The work is showing.
08/10/2026
SUMMER SPEED DOESN’T MAINTAIN ITSELF.
Keep your athlete fast all season long.
🏃♂️ Youth Speed Training
Build speed. Maintain it. Keep getting better.
IN-SEASON TRAINING NOW OPEN
→ DM “SPEED” TO GET STARTED
Lab Weekly Recap
Every athlete has areas where they can improve. The question is… do you know what they are?
This month, we’re offering FREE athlete analyses to help athletes understand where they currently stand with their speed, agility, power, and acceleration.
We’ll identify strengths, uncover areas for improvement, and create a plan to help them become a better, more confident athlete.
Spots are limited — click the link to schedule your athlete’s free analysis today.
https://api.leadconnectorhq.com/widget/booking/3PJKaPaAzIZw16VKkvPC
We are currently enrolling high school athletes into our Semi Private Program.
This program is designed for athletes who are looking to improve their speed, strength, power, agility, and overall athletic performance.
At the high school level, skill development is important — but athleticism is what allows athletes to separate themselves on the field or court.
In this program, athletes will learn how to sprint, jump, and strength train with proper technique while developing the physical tools needed to compete at a higher level.
If your athlete is ready to take the next step this offseason, send us a message or call 540-302-2658 and we’ll get you all the details.
07/31/2026
For the entire month of August we're running a challenge inside the facility to celebrate all of it. One athlete walks away with $100 cash at the end of the month.
Here's how you earn points:
3 points — Vertical Jump PR
4 points — Sprint PR
5 points — Video Testimonial
6 points — Bring a Friend (who trains a session)
Every PR gets logged by a coach. Testimonials get filmed here. Every friend you bring in gets credited to your name.
Stack the points however you want. Chase PRs in every session. Get on camera. Bring your teammates in. There's more than one way to win this thing.
The Challenge starts August 1st and ends August 31st.
The Leaderboard goes up in the facility and gets updated every week so you always know where you stand.
Let’s have a great start to the school year!
07/30/2026
🏆 July Athletes of the Month 🏆
Consistency creates results - and these athletes proved it all month long.
By showing up, putting in the work, and attacking each session with purpose, they've earned this recognition. Their progress isn't luck - it's the result of the habits they've built day after day.
Keep pushing, keep improving, and keep setting the standard. We're proud of what you've accomplished this month. 💪🔥
Congratulations to our July Athletes of the Month: Markiya Webb and Heath Muns! 👏
07/02/2026
Happy July 4th!
Lab Sports Performance will be closed July 3rd and 4th 🎆
Baseball + softball performance isn’t one-size-fits-all.
Some of these athletes are focused on building strength in the weight room. Some are working on power and explosiveness. Others are developing bat speed, throwing velocity, or just trying to stay durable through a long season.
Different athletes. Different needs. Same goal — better performance when it matters.
That’s why everything we do starts with an assessment and turns into an individualized plan based on the athlete in front of us.
Train with intention. Develop with purpose.
DM us or click the link in the bio to schedule your assessment today!
05/28/2026
SUMMER TRAINING IS OPEN
Throw Harder.
Increase Exit Velocity.
Get Faster.
Become More Explosive.
Assessment-Based Baseball & Softball Performance Training
Every athlete starts with a full performance assessment to build an individualized development plan focused on:
• arm velocity
• bat speed
• strength & power
• speed & explosiveness
• staying healthy during summer ball
We don’t guess what athletes need —
we assess it.
LIMITED SUMMER SPOTS AVAILABLE
DM “SUMMER”
| Monday | 8:30am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 4pm |
| Sunday | 8am - 3pm |