Lab Sports Performance

Lab Sports Performance LAB Sports Performance strives to be the premiere training facility in the Roanoke Valley.

Designed by athletes, we believe that everyone has an inner athlete inside of them and by providing total body; functional movement training this can be brought out in anyone. Whether your goal is increasing strength and speed, injury prevention or rehabilitation, fat loss, or just a boost in confidence, The Lab has the experience to meet your goals. From helping youth (6-9 year olds) discover body awareness and coordination to enhancing performance in Middle School, High School and College athletes all the way to improving the health and fitness of adults, The Lab Sports Performance was established to get you results! We strive to meet each individual’s needs and goals, by providing one of a kind programming, nutritional tips and guidelines, as well as enjoyable and effective coaching. With the proper mix of science and motivation, The Lab Sports Performance is dedicated to becoming your Formula for Success.

09/28/2026

🚨 1 MPH = 6 FEET OF SEPARATION.

That can be the difference between making the play - and watching it happen.

Our Breakaway Speed Program includes two sessions per week focused on acceleration and top-end speed. Every athlete is tested on Day 1 and retested at the end.

We guarantee your athlete will gain:

⚡ At least 1 MPH
🚀 At least 3 inches on their vertical

If they don’t, they’ll continue training with us FREE until they do.

Right now, your athlete’s first month is HALF OFF.

Click the link below to schedule their testing this week! 👇

09/25/2026

Weekly recap

Consistency creates results. 📈These three athletes have committed to training three days per week over the past three mo...
09/24/2026

Consistency creates results. 📈

These three athletes have committed to training three days per week over the past three months - and the progress speaks for itself.

⚡ Faster Flying 10 times
🚀 Higher countermovement jumps
💪 More speed, power and confidence

There’s no shortcut or secret formula. Just intentional training, consistent effort and athletes willing to show up and work.

Three athletes. Three days a week. Three months of drastic improvement.

Want to see what consistent training can do for your athlete? Book a FREE Athlete Analysis through the link in our bio.

09/21/2026

READY TO FIND OUT WHERE YOUR ATHLETE STANDS?

Book a FREE Athlete Analysis.

We’ll measure their speed, power, strength, and agility - then map out the next steps for their development.

LINK IN BIO TO BOOK A TIME.

Speed doesn’t improve by accident.Acceleration Academy gives athletes dedicated training focused on:⚡ Sprint mechanics⚡ ...
09/14/2026

Speed doesn’t improve by accident.

Acceleration Academy gives athletes dedicated training focused on:

⚡ Sprint mechanics
⚡ Force application
⚡ Plyometrics
⚡ Age-appropriate strength training

Every athlete begins with an Athlete Analysis so we can identify where they currently stand and build a clear roadmap for improvement. From there, we track their performance every session so they can see the progress - not just feel it.

Enrollment closes September 30.

DM us “SPEED” to book your athlete’s analysis and learn more.

09/09/2026

15 pounds stronger - and it translated to the mound. 📈⚾️

Brogan Dent, a sophomore LHP at Concord University, committed to his development at LAB this summer.

Through consistent training, Brogan added 15 pounds of muscle, building the strength and power needed to become more explosive on the mound.

The goal was never just to gain weight - it was to build functional size that would improve his performance as a pitcher.

Brogan put in the work all summer, and the results are showing when he takes the ball.

Keep working, Brogan! 💪

09/03/2026

The best part about training at LAB? We asked our athletes—and their answers say it all. 💪

Different goals. Different sports. One place to get better.

What’s your favorite part about training at LAB? Drop it below 👇

🏆 AUGUST ATHLETE OF THE MONTH: NOAH WOMELDORF 🏆Noah earned this one.As the winner of our August Back-to-School Challenge...
09/02/2026

🏆 AUGUST ATHLETE OF THE MONTH: NOAH WOMELDORF 🏆

Noah earned this one.

As the winner of our August Back-to-School Challenge, he consistently showed up 3–5 days per week, brought his friends along, attacked every session relentlessly, and set multiple PRs throughout the month.

Noah was an absolute beast all August, and his results reflected the work he put in.

Congratulations, Noah! Keep setting the standard! 💪🔥

Address

1824 9th Street SE
Roanoke, VA
24103

Opening Hours

Monday 8:30am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 4pm
Sunday 8am - 3pm

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