The Faster Program - Strength Training for Women

The Faster Program - Strength Training for Women

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Traci Carson, PhD, MPH

Dr. Traci Carson is a public health professional with deep expertise in female athlete and women’s health research.

She's passionate about helping girls and women of all ages gain strength and promote longterm health.

Photos from The Faster Program - Strength Training for Women's post 25/07/2026

Just because this one deserves the grid ❤️‍🔥


22/07/2026

Athletes / active adults - DM me to test! This is more than a quiz, it’s a health tracking tool that takes your whole lifestyle into consideration.

I’ve been making something for athletes - what I needed 15 years ago. RED-S, or relative energy deficiency in sport, is a mismatch between energy burned during exercise & energy consumed through food. If the output greatly outweighs the input, we have a problem. You’ll know: fatigue, poor sleep, missing periods, anxiety, increased injuries, the list goes on.

So what if you could monitor your energy availability? catch the early warning signs? Prevent the negative outcomes related to RED-S.

I’m not just an athlete who experienced RED-S, I turned my experience into a PhD to help you. This platform was informed by over 12 years of personal & professional experience.

Stay active. Stay fueled. Stay healthy.

22/07/2026

That’s it.

Photos from The Faster Program - Strength Training for Women's post 15/07/2026

🥂 to 33!

14/07/2026

Yay or nay? ❤️‍🔥

Photos from The Faster Program - Strength Training for Women's post 12/07/2026

The most underrated key to self confidence is

doing every single thing you promised yourself you would. 🔑 🤍

07/07/2026

You have two options 🤷🏻‍♀️


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