What are the opening hours?

Monday 5:15am - 6:30pm Tuesday 5:15am - 6:30pm Wednesday 5:15am - 6:30pm Thursday 5:15am - 6:30pm Friday 5:15am - 6:30pm Saturday 7:30am - 10am Sunday 8:15am - 10am

F45 Training Rochester Hills

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Rochester Hills, MI
F45 Training Rochester Hills

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Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results

10/30/2026

CLUB 500:
💪 Alex Vandervert — 500 classes 💪 Srujana Vemulapalli — 500 classes 💪 Hailey Case — 500 classes 💪 Bidisha Ojha — 500 classes
Shout out to these All Stars. 500 classes doesn’t happen overnight. It takes making time, putting in the work, and showing up even on the days you don’t feel like it.
You’ve each earned this milestone, and we’re proud to celebrate it with you. Thanks for being part of what makes this studio special. Keep going.

10/26/2026

🔥 Mondays set the tone. Let's make this one count! 💪

At F45, 45 minutes is your chance to reset, challenge yourself, and start the week feeling accomplished. The hardest part is walking through the door. After that, we've got you!

📲 Start your trial today, and kick off your week with a workout that sets you up for success.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

10/26/2026

⏳🔥 The end of the year is closer than you think.

Remember those fitness goals you set for yourself? There's still time to make progress, build strength, boost your energy, and feel more confident before the year is over. At F45, you'll get coach-led functional workouts, a team that keeps you motivated, and 45 minutes dedicated to becoming a stronger version of yourself. 🙌

📲 Start your trial today and take the first step toward your goals.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

10/25/2026

😊 You're only one workout away from a better mood! 💪🔥

Some days, the hardest part is showing up. But once the music starts, your body gets moving, and the energy of your F45 team kicks in, everything starts to feel a little lighter. ⚡️

Exercise can help reduce stress, boost your mood, and give you that sense of accomplishment that carries into the rest of your day. Add expert coaches and a community cheering you on, and you've got 45 minutes worth making time for! 🙌❤️

📲 Start your trial today and discover how F45 can help you feel stronger, happier, and more energized, one workout at a time!
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

10/25/2026

💪 The results of consistent training go way beyond what you see in the mirror! 🔥

At F45, every workout is an investment in your long-term strength, health, and fitness. The more consistently you show up, the more your body can adapt, grow, and get stronger.

🔥 Increased lean muscle mass to support a healthy metabolism.

❤️ Improved cardiovascular health and endurance to keep you moving stronger for longer.

💪 Better body composition as you build muscle and reduce body fat over time.

Real progress doesn't happen overnight. It's built through consistent effort, smart training, and a team that keeps you motivated every step of the way. 🙌

📲 Start your trial today and discover how 45 minutes of functional training can help you build a stronger, healthier future!
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

10/24/2026

🔥 Weekends are for showing up, sweating it out, and starting your days off STRONG! 💪

Your weekend plans just got an upgrade! At F45, you get high-energy workouts, expert coaching, and a team that makes every rep count. It's your chance to shake off the week's stress, build strength, and head into the weekend feeling accomplished. You don't have to sacrifice your whole day to prioritize yourself. Just show up, put in the work for 45 minutes, and enjoy that post-workout energy the rest of the day! 🙌

📲 Start your trial today and discover why an F45 workout deserves a spot in your weekend routine!
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

10/24/2026

🩷🔥 TODAY'S THE DAY! F45 x BATTLE CANCER IS HERE! 🔥🩷

We're showing up, bringing the energy, and putting our strength to work for something bigger than fitness! 💪

Join us for a special 60-minute Battle Cancer hybrid workout packed with strength, cardio, and teamwork as we come together to support those impacted by breast cancer. 🎗️

🔥 Bring your energy.
💪 Grab your workout partner.
🩷 Show up for a cause that matters.

And don't forget to DONATE! 🎗️ Every contribution helps support the cause, and donations are welcome throughout October.

Today, we're proving that our strength goes beyond the studio. Let's show up, stand together, and make every rep count! 🙌

📲 Start your trial today and experience the power of the F45 community while being part of something bigger than a workout!

🩷 Donate and learn more: https://f45training.com/battlecancer/
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

10/23/2026

🩷 ONE DAY AWAY! F45 x BATTLE CANCER IS TOMORROW! 🔥

Tomorrow, October 24, we're coming together for a special 60-minute Battle Cancer hybrid workout to raise awareness and support those impacted by breast cancer. 🎗️

💪 60 minutes of strength, cardio, and teamwork.
🔥 A partner-style workout where we push, encourage, and support each other.
🩷 One powerful cause bringing our F45 community together.

This is a chance to turn our strength into support and show what happens when a community comes together for something bigger. 🙌

🎗️ Donations are welcome throughout October!

📲 Start your trial today and join us for Battle Cancer tomorrow! Experience the energy of F45 while supporting a cause that matters.

To donate and learn more: https://f45training.com/battlecancer/
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

10/23/2026

🩷 Behind every pink ribbon is a story. A fighter, a survivor, or someone forever in our hearts. 🎗️

This Wear Pink Day, we're coming together to honor those fighting breast cancer, celebrate the strength of survivors, remember those we've lost, and raise awareness for a cause that touches so many lives.

At F45, our community is about more than showing up for a workout. It's about standing together, lifting each other up, and showing support when it matters most. 💪🩷

Wear pink. Spread awareness. Stand together. Today and every day. 🎀
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

10/22/2026

⏱️ 45 minutes of effort. A full day of confidence. 💪🔥

Your schedule is packed, but your fitness goals don't have to take a back seat. At F45, every minute has a purpose, combining functional strength and conditioning to help you build endurance, boost energy, and feel stronger inside and outside the studio.

📲 Start your trial today and discover how much stronger, more energized, and more confident you can feel in just 45 minutes!
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

Address

878 South Rochester Road
Rochester Hills, MI
48307

Opening Hours

Monday	5:15am - 6:30pm
Tuesday	5:15am - 6:30pm
Wednesday	5:15am - 6:30pm
Thursday	5:15am - 6:30pm
Friday	5:15am - 6:30pm
Saturday	7:30am - 10am
Sunday	8:15am - 10am

Telephone

+12489636863

Website

https://f45training.com/studio/rochesterhills/

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