F45 Training Rochester Hills

F45 Training Rochester Hills Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results

09/12/2026

Outdo your last version. 🔥

Forget the comparison. Your progress is the goal. Show up, put in the work, and keep pushing your own limits. 💪

📲 Start your trial today and see how far you can take your progress.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

09/12/2026

🏃‍♀️ Want to run stronger, longer, and with more confidence?

A few simple adjustments can make a big difference in your running performance. 👀🔥 Save these tips to help you move more efficiently and get more out of every mile.

📲 Start your trial today and build the strength, endurance, and conditioning to run your best.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

09/11/2026

Some days, the best thing you can do for yourself is move your body. 🤸

A 45-minute workout gives you a chance to reset, and come back feeling stronger. 💪

Start your trial today and make movement part of your reset. 📲
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

We honor the lives forever changed, the first responders who answered the call, and the survivors who carried unimaginab...
09/11/2026

We honor the lives forever changed, the first responders who answered the call, and the survivors who carried unimaginable strength through the days and years that followed. 🕊️

We remember the courage, compassion, and unity that emerged in the face of tragedy.

Never forgotten. 🤍

09/10/2026

45 minutes of work. 24 hours of confidence. 💪🔥

The workout ends, but the benefits keep going. More energy. A clearer mind. A stronger feeling of confidence that follows you into the rest of your day. ✨

📲 Start your trial today and see what 45 minutes can do for you.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

09/10/2026

👀 What does strong look like to you?

Your goals are yours. Your progress is yours. Your wins are yours. 💪

At F45, it’s about getting stronger, building confidence, and discovering what you’re capable of. No comparison. Just progress.

📲 Start your trial today and start building your version of strong. 🔥
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

09/09/2026

You won’t feel motivated every day. That’s where your team comes in. 👀💙

The people who expect to see you. The coaches who know your name. The high fives, encouragement, and energy that keep you showing up.

You’re working on yourself, but you don’t have to do it alone. 💪🔥

📲 Start your trial today and find your people at F45.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

09/09/2026

👀 What if lifting heavier isn’t always the answer?

The right weight is the one that challenges you, keeps your form strong, and helps you progress. 💪🔥

📲 Start your trial today and learn how to train smarter with F45.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

👀 Ready to see what the next 4 weeks have in store?Series 4: Base Phase starts next Monday. Swipe to see the focus behin...
09/08/2026

👀 Ready to see what the next 4 weeks have in store?

Series 4: Base Phase starts next Monday. Swipe to see the focus behind each session and save this for later. 🔖

Ready to get started? Start your trial today and get in on the next phase. 📲
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between....
09/08/2026

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between. 🤍

Because strength isn’t just what you build in the gym. It’s what you carry into life.

📲 Start your trial today and build strength you can take anywhere.
Click here:
https://f45training.com/studio/rochesterhills/
Call: 248-930-0915

Address

878 South Rochester Road
Rochester Hills, MI
48307

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 7:30am - 10am
Sunday 8:15am - 10am

Telephone

+12489636863

Website

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