Trails ROC!

What a beautiful morning for our TrailsRoc Sunday run at Mendon Ponds Park! Today we did a preview of the ROCovery 10K💙

To make things even more fun, we stopped about every mile along the way for a little ROCovery X-Challenge action: push-ups, squats, and burpees! 💪🔥 It was so much fun that we all want to do it again next Sunday…this time for the actual race!

Come out to Mendon Ponds Park next Sunday at 10 AM for the ROCovery 10K…run for fun and a great cause! If you haven’t registered yet, there’s still time, so register now: https://runsignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

And if you’re looking to join TrailsRoc for future Sunday runs, be sure to check out the TrailsRoc website for upcoming run locations and details: https://trailsroc.org/ 🧡

Good morning. A number of folks have been reaching out regarding the status of Many Lite after the tornado that hit the start line at Parade Grounds. We are working closely with the park management to figure things out.

In the meantime please be patient as the park crew has been working incredibly hard to get everything back online.

As a reminder, has adopted multiple sections of this trail and has certified sawyers on the team that maintains and cleans after events like this.

If and when we need bodies to do some work, you can rest assured we will post!!

Stay tuned, and keep training!!

Hill repeats tonight. 5:30. Durand Eastman Park!!! Lot D on Lakeshore Blvd

October will be here before you know it! Come out for one of the best leaf peeping races around🍂🍁… Many Lite! It’s also the last year for this race in its current format AND your last shot at some TROY points! (And all the fame and glory that goes along with it😉).

Sign up here: https://ultrasignup.com/register.aspx?did=120666

Don’t forget to sign up for the next TROY race coming up on September 13th! It’s the 12th Annual ROCovery Run/Walk & X-Challenge at Mendon Ponds Park. Make sure you sign up for the 10k race option though, or it won’t count toward your TROY points! 👍

https://www.adventuresignup.com/Race/NY/Henrietta/ROCoveryFitnessAnnual5kRunWalkXChallenge

Tuesdays are for hill repeats. We said, Tuesdays are for hill repeats!

See ya next week!

TrailsRoc Group Run today at Seneca Park Zoo was a roaring good time🦁There’s nothing better than a Sunday morning run with great people! 🏃‍♀️🦒☀️

Beautiful weather, lots of conversation, and even more laughs. Come for the run, stay for the fun! 💛

All paces are welcome, so whether you’re a seasoned runner or just getting started, come join us.

📍 Keep an eye on our website for the location
🗓️ Every Sunday
⏰ 8:00 AM

We’ll see you there! 🏃‍♂️✨

Sunday morning group run tomorrow at the zoo!
🐒🦍🐼🐻🐯🦁🐘🏃🏻🏃‍♀️🏃‍♀️🏃🏾‍♂️💨

Now that we have your attention, why not join us for hill repeats tonight at Durand Eastman! Sheila will lead and you can go up and down hills for a while with friends.

5:30pm. Lot D at the bottom of Log Cabin road on Lakeshore Blvd!

See you there!

Thanks to Steven for leading this morning’s group run… According to one anonymous source: “It was a little bit like the wild West without him having a phone 🙂 from dodging golf balls to breaking trail. We had a great time.” One thing we are definitely not, it’s boring! 🤷🏻‍♂️😂

Come and join us for our group runs on Sunday mornings and for Hill Repeats… Repeats… Every Tuesday at Durand Eastman Park.