Work Hard Today, Live Better Tomorrow
🔹 Empowering Individuals
🔹 Building Community
08/11/2026
Fitness isn't about being perfect.
it's about becoming better. Every Hyrox Training Club workout at Screw City CrossFit is another opportunity to build strength, confidence, and resilience.
ScrewCityCrossfit.com
Work Hard/Never Settle
08/10/2026
Trust the process. Trust the work. Trust yourself.
The progress you’re chasing is built one workout at a time.
ScrewCityCrossfit.com
Work Hard/Never Settle
Big shout out and congratulations to Brad for achieving 1000 class milestone! Way to go!
08/06/2026
It starts with a mat and ends with a stronger version of yourself. 🤍
Our mat pilates challenges the body, sharpens the mind, and reminds us that strength comes in many forms.
ScrewCityCrossfit.com
Work Hard/Never Settle
08/05/2026
Every class is a step toward better health.
Better balance. More strength. Improved mobility. More energy. Greater confidence.
It's amazing what consistent movement can do.
ScrewCityCrossfit.com
Work Hard/Never Settle
08/04/2026
Fitness isn't about being perfect-it's about becoming better.
Every Screw City Hyrox Training Club workout is another opportunity to build strength, confidence, and resilience.
ScrewCityCrossfit.com
Work Hard/Never Settle
08/03/2026
Earn Your Strength ⚡
Strength isn’t given. It’s earned rep by rep and consistency.
Happy Monday, let’s go to work.
ScrewCityCrossfit.com
Work Hard/Never Settle
$1 for every rep unbroken. What movement would you choose
Put your answer in the comments 👇👇👇
Meet Rachel!
Rachel is one of our awesome members here at Screw City CrossFit. Joining back in 2022 she's accumulated over 800 classes. Word on the street is that's she likes the tiktok shop, is this true?!?. She's currently on a quest to run another half marathon. Keep up the hard work and, thank you for being part of our Screw City CrossFit community!
ScrewCityCrossfit.com
Work Hard /Never Settle
07/30/2026
Stretch. Strengthen. Stabilize. ✨
Mat pilates at Screw City CrossFit is the perfect combination of challenge and recovery, helping you move better both inside and outside the gym.
ScrewCityCrossfit.com
Work Hard/Never Settle
| Monday | 4:45am - 10am |
| 11:45am - 1:15pm | |
| Tuesday | 4:45am - 10am |
| 3:45pm - 7:15pm | |
| Wednesday | 4:45am - 10am |
| 11:45am - 1:15pm | |
| Friday | 4:45am - 10am |
| 11:45am - 1:15pm | |
| Saturday | 7:45am - 11am |