Screw City CrossFit

Screw City CrossFit Work Hard Today, Live Better Tomorrow
🔹 Empowering Individuals
🔹 Building Community

Breath, movement, control 💫Mat pilates at Screw City CrossFit connects mind to muscle and reminds you how powerful slow,...
09/24/2026

Breath, movement, control 💫

Mat pilates at Screw City CrossFit connects mind to muscle and reminds you how powerful slow, intentional work really is.

ScrewCityCrossfit.com
Work Hard/Never Settle

Every ForeverFit class is a step toward better health.Better balance.More strength.Improved mobility.More energy.Greater...
09/23/2026

Every ForeverFit class is a step toward better health.

Better balance.
More strength.
Improved mobility.
More energy.
Greater confidence.
It's amazing what consistent movement can do.

ScrewCityCrossfit.com
Work Hard/Never Settle

Hyrox is more than running. It’s strength, endurance, power, and mental toughness—all working together.Screw City CrossF...
09/22/2026

Hyrox is more than running. It’s strength, endurance, power, and mental toughness—all working together.

Screw City CrossFit Hyrox Training Club is designed to prepare you for every part of the race and help you become a stronger, more capable hybrid athlete.

Train hard. Train smart. Show up ready. 🏁🔥

Consistency beats intensity.One committed Monday with a 2k row can change your whole week😊.ScrewCityCrossfit.comWork Har...
09/21/2026

Consistency beats intensity.
One committed Monday with a 2k row can change your whole week😊.

ScrewCityCrossfit.com
Work Hard/Never Settle

09/19/2026

Dance 💃 , or do Burpees 🤸

Which one would you choose?

Before you head into weekend mode, give yourself one more reason to be proud. 💪 Show up, work hard, and leave stronger t...
09/18/2026

Before you head into weekend mode, give yourself one more reason to be proud. 💪
Show up, work hard, and leave stronger than when you walked in.

ScrewCityCrossfit.com
Work Hard/Never Settle

Surround yourself with people who want to see you win. 🔥People who push you when you’re capable of more. People who cele...
09/17/2026

Surround yourself with people who want to see you win. 🔥

People who push you when you’re capable of more. People who celebrate your progress. People who challenge you to step outside your comfort zone and become stronger—inside and outside the gym.

The right people don’t hold you back. They make you better.

Find your people. Show up. Put in the work. Get better together.

ScrewCityCrossfit.com
Work Hard/Never Settle

09/16/2026

Heavy lunges and wall walks, every workout is another chance to prove what you're capable of.

ScrewCityCrossfit.com
Work Hard/Never Settle

Our ForeverFit 55+ class is proof that it's never too late to become stronger, move better, and feel your best. Every wo...
09/16/2026

Our ForeverFit 55+ class is proof that it's never too late to become stronger, move better, and feel your best. Every workout is about building confidence, improving everyday life, and proving that your best years can still be ahead of you.

Join us and discover what you're capable of.

ScrewCityCrossfit.com
Work Hard/Never Settle

Got a Hyrox races coming up and looking for a place to train?Our Hyrox Training Club is designed to prepare you for ever...
09/15/2026

Got a Hyrox races coming up and looking for a place to train?

Our Hyrox Training Club is designed to prepare you for every part of the race and help you become a stronger, more capable hybrid athlete.

Train hard. Train smart. Show up ready.

ScrewCityCrossfit.com
Work Hard/Never Settle

Address

7326 N Cherryvale Mall Drive
Rockford, IL
61112

Opening Hours

Monday 4:45am - 10am
11:45am - 1:15pm
Tuesday 4:45am - 10am
3:45pm - 7:15pm
Wednesday 4:45am - 10am
11:45am - 1:15pm
Friday 4:45am - 10am
11:45am - 1:15pm
Saturday 7:45am - 11am

Telephone

+18155969650

Website

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