CrossFit Supercell

Your health is 20% in the gym and 80% of your nutrition.

Enter the ®.

What is the ?
The is a fun and inclusive twist on eating healthy. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of the fruits and vegetables of your choice each day. And then you continue to eat whatever else you want. Why 800 grams? It’s a simplified way to get all those servings of fruits and vegetables that are associated with health and moving health/blood markers in a positive direction.

Why Should I Do This Challenge?
Not only does this approach flip the script on the restrictive diets that just don’t work…. but the challenge provides meal inspiration, education, and accountability through the Three Pillars Method app. You get simple daily meal ideas and short educational posts to answer your most frequently asked questions along the way.

How to Level Up Your Fitness
Yes, you come to our affiliate for the workouts but nutrition is as important as working out for the results most people want. And a challenge can provide that same group atmosphere that’s motivational for workouts. Join us and learn something new about your nutrition – and don’t be surprised when you hit a new personal best in the gym, or seem to recover faster than before. (Yes, fruits and veggies CAN do that!).

Cost $89 (Regular $99). Cost includes access to Three Pillars Method App for 800g challenge, daily educational content (yes, you get points for listening/reading the educational content), community support and nutritional guidance.

Dates: September 1st-September 30th, with virtual kickoff meeting August 28th!

Lazy Macros Challenge: October 1st-30th. $89

Get Both Challenges for $158!

CrossFit Kids has been broken up into (3) 4 week sessions! Each session is $110 for members/ $120 for non-members and if you register before August 31st, you get a CrossFit Kids Tshirt deal!

Register for (1) fall session the CF Kids Tshirt is only $10! Register for all 3 fall sessions and the CF Kids Tshirt is only $5!

Of course, if you just want to purchase a Tshirt, Kids sizes are $20 and Adult sizes are $30. Orders Due August 31st.

Fall Session 1: Sept. 8-Oct. 1. Registration open now- Sept. 4th

Fall Session 2: Oct. 6-Oct. 29. Registration open now-Oct. 2nd

Fall Session 3: Nov. 3-Dec. 1. Registration open now-Oct. 30th.

Email [email protected] or register them online at https://www.crossfitsupercell.com/drop-in/ with sessions you'd like to register your child for along with their Tshirt size.

One of the best compliments we can receive is when someone visits from out of town and leaves feeling like they've been part of the community all along.

Friendly members, knowledgeable coaches, and a welcoming environment are what we strive for every single day.

Thank you for spending your time with us and for taking the time to leave such an awesome review. We hope to see you again whenever you're back in Rockford! 💪

Member shoutout: Taylor!

Taylor always brings the energy, the laughs, and a quick-witted response for just about everything. 😂

She works hard, keeps the people around her smiling, and somehow still has enough energy left to turn the gym into her own dance floor.

We’re glad to have you as part of the CrossFit Supercell family, Taylor. Keep being you.

Vote for CrossFit Supercell today and everyday at once per day through August 21st!

2026 PROGRAMNAME Community's Choice Awards Voting Ballot Check it out now!

Every CrossFitter has that moment.

The workout that felt impossible.
The movement that made you question everything.
The day you thought, "Maybe this just isn't for me."

But you came back.

Now look how far you've come.

Whether you've been here for two weeks or ten years, we'd love to hear your story.

What almost made you quit... but you're glad you didn't?

👇 Share it in the comments. You never know who might need to hear it.

We asked...

"What's one movement you wish would disappear from CrossFit forever?"

And you all definitely had some opinions. 😂

🏆 Wall Balls took the crown.

Not far behind were:
💀 Burpees
🚴 Echo Bike
🤸 Handstand Walks
🏃 Running
💪 Thrusters
🦘 Box Jumps
🪢 Double Unders
🙃 Toes to Bar

Then there were the hot takes...

Someone voted for anything upside down.
Someone wants to get rid of jump ropes completely.
And one of you actually said running. We expected that one. 😂

Thanks for playing along. We love seeing what everyone dreads seeing on the whiteboard.

Now the real question...

Coach Dina, are any of these making next week's workouts? 👀

We promise...

We do not require members to bow to the coaches before class. 😂

It might look that way from a distance, but they're actually just stretching.

Or... maybe they're thanking the coach for not programming burpees.

We'll let you decide. 👀 Join us Monday at 8 am and be the judge!

If your coach doesn't smile and enjoy warm-ups as much as Dina…

We're really sorry for you. 😂

Some people survive the warm-up.
Dina somehow has the time of her life during it.

We can't explain it either, but we definitely appreciate the energy she brings every class. 💙