Selah Yoga

Selah Yoga At Selah Yoga, our mission is to create a space of pause, presence, and restoration.

We honor all who walk through our doors, letting each person know they are seen, valued, and supported.

☕️ Weekend plans at Selah just got a little better. 🤍Check out this weekend’s schedule and make a little time to move, s...
09/25/2026

☕️ Weekend plans at Selah just got a little better. 🤍

Check out this weekend’s schedule and make a little time to move, stretch, strengthen, and reset with us.

And on Saturday from 9:00–11:00 AM, Zen City Coffee will be at Selah for a special coffee tasting! So come for yoga… and stay for the coffee. ☕️🧘‍♀️

Also, a little heads-up: schedule changes are coming next week. Keep an eye out for our Sunday weekly schedule post so you can see what’s new and plan ahead.

We can’t wait to see you this weekend!

Pause. Breathe. Restore.

Thursday is your chance to reset before the weekend rush begins.Take a look at today’s schedule and choose the class tha...
09/24/2026

Thursday is your chance to reset before the weekend rush begins.

Take a look at today’s schedule and choose the class that gives you what you need most — a little strength, a little stretch, a little sweat, or simply some space to breathe.

Make time for yourself today and head into the rest of the week feeling a little more grounded. 🧘‍♀️✨

Pause. Breathe. Restore.

✨ Midweek movement, anyone? 🤍Wednesday is a great day to check in with yourself, shake off the week so far, and make a l...
09/23/2026

✨ Midweek movement, anyone? 🤍

Wednesday is a great day to check in with yourself, shake off the week so far, and make a little time to move, breathe, and reset.

Take a look at today’s schedule and find the class that feels right for you.

📣 Special update: Our 6:45 PM Yoga Sculpt class is back to a full hour! So if you’ve been missing that extra time to strengthen, sweat, and really settle into the workout, this one’s for you. 💪🧘‍♀️

We hope to see you on the mat!

Pause. Breathe. Restore.

✨ Tuesday is your reminder that you don’t have to wait for the weekend to make time for yourself. 🤍Take a look at today’...
09/22/2026

✨ Tuesday is your reminder that you don’t have to wait for the weekend to make time for yourself. 🤍

Take a look at today’s schedule and choose the class that fits what you need most — whether that’s movement, strength, stretching, or simply a chance to slow down and reset.

A little time on the mat can change the whole feel of your day. 🧘‍♀️

Pause. Breathe. Restore.

☕️ A fresh week at Selah — with a little something extra brewing this weekend. 🤍Take a look at this week’s schedule and ...
09/21/2026

☕️ A fresh week at Selah — with a little something extra brewing this weekend. 🤍

Take a look at this week’s schedule and find the classes that fit your rhythm. Whether you’re coming to move, stretch, strengthen, or simply carve out a little time for yourself, we’d love to see you on the mat.

And be sure to mark your calendar for Saturday, September 26:

✨ 9:30 AM Yoga Sculpt
☕️ Followed by a Zen City Coffee tasting, featuring coffee from Zen City Coffee, owned by our very own Samantha Fischoff!

Come for the workout… stay for the coffee. 😄

Pause. Breathe. Restore.

✨ New week, fresh start. 🤍Monday is a great day to set the tone for the week ahead — with a little movement, a little br...
09/21/2026

✨ New week, fresh start. 🤍

Monday is a great day to set the tone for the week ahead — with a little movement, a little breathing room, and some time just for you.

Check out today’s schedule, find the class that fits your Monday, and start the week feeling grounded, energized, and ready for whatever comes next. 🧘‍♀️

Pause. Breathe. Restore.

☕️ A fresh week at Selah — with a little something extra brewing this weekend. 🤍Take a look at this week’s schedule and ...
09/20/2026

☕️ A fresh week at Selah — with a little something extra brewing this weekend. 🤍

Take a look at this week’s schedule and find the classes that fit your rhythm. Whether you’re coming to move, stretch, strengthen, or simply carve out a little time for yourself, we’d love to see you on the mat.

And be sure to mark your calendar for Saturday, September 26:

✨ 9:30 AM Yoga Sculpt
☕️ Followed by a Zen City Coffee tasting, featuring coffee from Zen City Coffee, owned by our very own Samantha Fischoff!

Come for the workout… stay for the coffee. 😄

Pause. Breathe. Restore.

🍁 October is almost here, and Selah has a full month of special events waiting for you! 🤍Whether you’re looking for a we...
09/20/2026

🍁 October is almost here, and Selah has a full month of special events waiting for you! 🤍

Whether you’re looking for a weekend escape, a little self-care, family time, deep relaxation, or even puppy cuddles, there’s something on the calendar for you.

✨ October 2–4 — Yoga Retreat in White Haven, PA
Weekend registration is done, but Saturday day passes are still available!

🍵 October 10 — Face Yoga Tea Party with Cindy
A fun, relaxing afternoon of face yoga, connection, and tea.

👶 October 17 — Selah Sprouts: Mommy & Me with Alli & Missy
A sweet opportunity for moms and little ones to move, bond, and enjoy time together.

🌙 October 18 — Pop-Up Yin with Gina
Slow things down and settle into a restorative evening practice.

🐶 October 24 — Puppy Yoga with WISE Animal Rescue
Two classes, lots of smiles, and plenty of puppy love.

Save the dates, grab your spot, and come spend a little of October with us. 🍂

Pause. Breathe. Restore.

DON’T FORGET!Pop-up Yin class with Gina at 6:00pm here at Selah!All levels welcome!
09/20/2026

DON’T FORGET!
Pop-up Yin class with Gina at 6:00pm here at Selah!
All levels welcome!

🍂 October at Selah is looking pretty special. 🤍We have a full month of opportunities to move, connect, unwind, and try s...
09/18/2026

🍂 October at Selah is looking pretty special. 🤍

We have a full month of opportunities to move, connect, unwind, and try something new — so mark your calendars!

✨ October 2–4 — Selah Yoga Retreat in White Haven, PA
A full weekend to pause, breathe, restore, and reconnect. Saturday day passes are still available!

🍵 October 10 — Face Yoga Tea Party with Cindy
A little self-care, a little movement, and a little time to relax together.

👶 October 17 — Selah Sprouts: Mommy & Me with Alli & Missy
A sweet morning of movement, bonding, and fun for moms and little ones.

🌙 October 18 — Pop-Up Yin with Gina
Slow down, soften, and settle in with a deeply restorative evening practice.

🐶 October 24 — Puppy Yoga
Two classes, lots of movement, and plenty of puppy love with WISE Animal Rescue.

There’s a little something for everyone this month, and we’d love to have you join us for one — or all — of it. 🤍

Pause. Breathe. Restore.

Address

161 Eagle Rock Avenue
Roseland, NJ
07068

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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