Selah Yoga

🎆 Invest in your health while saving money. ❤️🤍💙

This Independence Day, give yourself the gift of feeling stronger, moving better, and making time for YOU.

🇺🇸 10% OFF 10-Class & 25-Class Packages
📅 July 3–July 5
🎟️ Code: FOURTH10

Whether you’re building strength, improving flexibility, reducing stress, or simply staying consistent, now is the best time to save on the classes you already love.

Limit 2 packages per member.

🎆 FLASH SALE! Only 3 Days! 🎆

Our biggest summer savings won’t last long!

🇺🇸 Save 10% on 10-Class & 25-Class Packages
🗓️ July 3–July 5
🎟️ Promo Code: FOURTH10

Stock up now, save money, and keep showing up for yourself all season long.

When the sale ends, so does the discount. Don’t miss it! ❤️🤍💙

🕊️The hardest part of yoga isn’t the poses…

it’s sitting still.

Here are 5 simple tips to help you get the most out of your meditation after class.

See you on your mats!

Today, we’re celebrating an incredible milestone…Ann has completed 100 classes at Selah Yoga! 🎉

One hundred classes means 100 choices to show up, grow, and prioritize your well-being. Your dedication and consistency inspire our community every day.

Ann, thank you for being such a valued part of Selah Yoga. We’re so grateful for your presence and commitment.

Please join us in congratulating Ann on this amazing accomplishment! 🩵

Here’s to the next 100 classes! 🕊️

Welcome, Wendy Weinstein to the Selah Yoga family! 🕊️🩵

Wendy will be teaching a 45 min. vinyasa express at 8:45am on Wednesdays — starting this week!

From her first yoga class in 2008 to becoming certified in both Vinyasa and Yin Yoga, Wendy has spent years helping students move, breathe, and reconnect with themselves.

Known for her creative Power Vinyasa flows, uplifting playlists, and focus on proper alignment, Wendy brings both athletic energy and a calming presence to every class. As a certified nutrition coach, she’s passionate about supporting wellness both on and off the mat.

Her mission is simple: to help quiet the mental noise so you leave class feeling more peaceful, grounded, and inspired than when you arrived. 💛

Have you practiced with Wendy before? Share your favorite thing about her classes below ⬇️ or join her on the mat this week and experience it for yourself! 🧘‍♀️✨

Feeling stretched thin lately? Your nervous system might be asking for stillness.

Join us for a special Yin Yoga Pop-Up with Gina on June 14 from 6–7 PM at Selah Yoga.

This deeply nourishing practice is designed to help you:
🌿 Slow down and reset
🌿 Release tension stored in the body
🌿 Improve flexibility and mobility
🌿 Calm the mind and support deep relaxation
🌿 Leave feeling grounded, restored, and refreshed

Whether you’re new to yoga or a longtime practitioner, Yin offers a rare opportunity to pause, breathe, and reconnect with yourself.

🗓️ Saturday, June 14
⏰ 6:00 PM – 7:00 PM
📍 Selah Yoga | Roseland, NJ
🧘‍♀️ Led by Gina

✨ Spots are limited and this event is expected to fill quickly.

Link in our bio to reserve your spot!

🇺🇸 In honor of Memorial Day, Selah Yoga will be closed Monday as we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country.
Today, we reflect with gratitude on the courage, sacrifice, and dedication of those who have served and continue to serve. ❤️🤍💙
We will resume our regular schedule Tuesday and look forward to seeing you back on the mat 🩵

🇺🇸 In honor of Memorial Day, Selah Yoga will be closed Monday as we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country.

Today, we reflect with gratitude on the courage, sacrifice, and dedication of those who have served and continue to serve. ❤️🤍💙
We will resume our regular schedule Tuesday and look forward to seeing you back on the mat 🩵