FIT4MOM Placer

FIT4MOM Placer You deserve this, Mama. Pre/Postnatal fitness for women in ANY stage of motherhood.

You've asked four times for shoes on. He's still building the Lego tower, you're about to be late, and the fifth ask com...
09/28/2026

You've asked four times for shoes on. He's still building the Lego tower, you're about to be late, and the fifth ask comes out as a yell you feel terrible about all morning.

Your kid isn't broken, and you're not doing it wrong. Not listening is almost always getting him something, and once you can see what, you can change it.

In this live workshop, Melissa Schulz, MS, BCBA, parenting coach and mom of three, shares what 23 years of helping families has taught her about getting kids to actually hear us. You'll learn why kids tune us out, three things to do before you ask so the first ask works more often, and what to do when he still doesn't listen. You'll leave with tools you can use that same afternoon.

It's for moms of toddlers through big kids, including strong-willed, sensitive, and neurodiverse kids. Come for the tools, stay because Melissa is real about it: her kids don't always listen the first time either.

Link in bio to register!

Fall is officially in the air, mamas! 🍂 October is just around the corner, and with it comes all the fun, connection, an...
09/27/2026

Fall is officially in the air, mamas! 🍂 October is just around the corner, and with it comes all the fun, connection, and community that makes this time of year so special. From Walktober and our upcoming family events to all the ways we’re continuing to move, sweat, and show up together, there’s a lot to look forward to.

As the seasons change, remember that you don’t have to do it all. Keep showing up where you can, give yourself some grace where you need it, and let this village remind you that you’re never doing motherhood alone.

Let’s make this last week of September a good one!

09/26/2026

This is me, standing in front of my audience, asking you to come try a class. ❤️

Seriously. Just come try it. But also … tell me all the ways we can support you getting there 🫶

You don’t have to know anyone. You don’t have to be “in shape.” You don’t have to know what you’re doing.

Just show up. We’ll take it from there ❤️

We’re officially renaming October, WALKTOBER.🩷Join us for our month-long Walktober Challenge as we make strides against ...
09/24/2026

We’re officially renaming October, WALKTOBER.🩷

Join us for our month-long Walktober Challenge as we make strides against breast cancer in partnership with .

You’ll be placed on a team with other mamas walking for prevention. Set your daily step goal, hit it throughout October, and earn entries into the Grand Prize Pot + chances to win pop-up prizes along the way.

Swipe for all the deets and head to the link in bio to sign up!

09/21/2026

A glimpse.

Just a few seconds of a season that can feel like everything. And somehow, when you look at the bigger picture, it’s really only a tiny little chapter.

The laughter. The sweat. The babies. The friendships. The chaos. The moments you didn’t know you’d want to remember.

These are just glimpses of life at FIT4MOM… but they’re the little moments that make up something so much bigger.

And someday, we’ll look back and realize just how beautiful this season really was.

We’re so glad you’re in it with us. ❤️

09/20/2026

Our first official race for the Fall Run Club+ series was a HUGE success! Our runners showed up, pushed paces and crushed goals! Congratulations to all the ladies who crossed the finish line ❤️

We also want to take a moment to honor all those we ran for today. 💞

To the survivors, the women still battling, and the bright women we have lost, today was about so much more than crossing a finish line.

We know your battles are so much bigger than a community race, but today we were honored to run alongside you, run for you, and celebrate you. 💞

Thank you Placer Breast Cancer Foundation for putting on this race every year! We love being a part of it!

Our FREE Week is here! 🎉 And what an awesome lineup we have in store for you! 😊Whether you’re sweating it out at a class...
09/20/2026

Our FREE Week is here! 🎉 And what an awesome lineup we have in store for you! 😊

Whether you’re sweating it out at a class (or 2… or 3… 😉), connecting with other moms at Mama Coffee Chat or Sunday Stroll, or having fun with your little one at playgroup, we can’t wait to see you!

✨ Never been a member before? The whole week is FREE! Come try a class, meet some mamas, and see what FIT4MOM is all about.

❤️ Already a member? This is your sign to invite a friend who you’ve been telling about FIT4MOM to finally come join you!

Let’s make this one amazing week together, mamas!

If the babies could leave the reviews… 😂We won’t lie, sometimes the kiddos have their moments in class. But let’s be rea...
09/18/2026

If the babies could leave the reviews… 😂

We won’t lie, sometimes the kiddos have their moments in class. But let’s be real, babies and toddlers have their moments no matter where they are or what they’re doing. 😏

The good news? 95% of the time, our little ones are perfectly content in their strollers watching mom, getting tickles, popping bubbles, listening to the music, and joining in on all the songs and chants.

In fact, most of our littlest members eventually start asking to go to “workout!” 🥹

So, if they could talk… and, you know, spell… we imagine these are a few things they might say. 😂

Swipe to read the reviews straight from our tiniest critics. 😉

⭐️⭐️⭐️⭐️⭐️

Your official invitation to Fall for FIT4MOM has arrived! 💌We’re welcoming new moms to join us for a FREE week of classe...
09/17/2026

Your official invitation to Fall for FIT4MOM has arrived! 💌

We’re welcoming new moms to join us for a FREE week of classes, because the best way to see what FIT4MOM is all about is to experience it for yourself.

Swipe to view the weeks schedule and learn more about our workouts! Claim your free week at the link in bio. We can’t wait for you to fall for FIT4MOM.🍂🤎

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1013 Galleria Boulevard
Roseville, CA
95678

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