LEAD Athletic Performance

UNLIMITED Guest Passes are BACK!

All Performance Athletes:
Right now, in the LEAD App, you have unlimited guest passes the entire month of July! No more monthly limit!

So grab a friend who you think needs LEAD in their life and come on through!

Questions? DM us in the app. One pass per guest per month. Other exclusions apply, see app for details.

🇺🇸 THIS FRIDAY // 8AM // MEL HAMEL PARK 🇺🇸

Our summer sand workout is back!!
Bring a friend
Wear red white and blue
Come ready to COMPETE
Win prizes
RSVP in the app or on our schedule online

🌮🍕🤾‍♂️⛹️‍♀️🍦

LEAD IS TURNING 5!!!!

Save The Date for Sunday August 2nd!

The BIGGEST (the largest) parking lot party we have ever had!

More details to come

Get to know our new Director of Performance!

Ashley is passionate, experienced, and eager to work with our athletes. A great addition to the LEAD team!

Culture and Intent are the two most important things.

THAT’S what separates LEAD from everyone else. No apologies.

3 reasons LEAD is where you should be this summer:

If you’re a college athlete home for the summer, LEAD is your space

1) It was made with every resource you are used to having in your college weight room (and more 😉)
No need to do tantrums and pogos in the middle of crunch for everyone to judge.

2) We have college-only groups and open gym so you can train however you want.

3) College friendly pricing! As a former college athlete, I’m not here to put a financial train on your summer. With discounted pricing, you could train for as little as $10/session

Bonus: we also have college athlete events all throughout summer. But you have to jump on board to find out more.

If you’re headed off to college, you have just WEEKS to get ready for college lifts!

Hello, 6am mornings in the weight room!

We have everything you will see in your college weight room AND we’ll help build you a plan to make sure you’re hitting the ground running when you arrive on campus.

We’ll even coordinate with your strength coach so that you can get a head start.

Make this summer count!

BLOCK BREAKDOWN
Spring Block 2

“If you don’t get stronger during this block, I don’t know what to tell you!”

We’re switching it up!
Where we typically focus on adjusting volume or load, we’re bringing an intense strength pairing that’ll help you find me limits.

Introducing iso-dynamic sets!

Each set of that day’s primary lift starts with a 10sec isometric; forcing you to maintain great posture or form halfway through the movement, drawing you closer to fatigue, and recruiting more muscle fibers before sending you into multiple full ROM reps.

If you’re a LEADer, you’ve done plenty of contrast training with an isometric or long, eccentric before a powerful movement. Think of that on steroids.

High likelihood that you will not be able to use as much weight as you normally due because of the increased fatigue, but rest assured, we’re going to come out the other side of this stronger than ever!

All aboard the strength train 💪🚂

presents: Coaches Lift

NOTHING like it!

Coaches drive in from HOURS away each month, high energy, killer work 💪

Next lift: May 1st is SOLD OUT

Next available Coaches Lift is in June

See y’all on Friday!