LEAD Athletic Performance

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Roseville, CA
LEAD Athletic Performance

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Roseville’s Gym for Athletes
(This page is unmonitored. To connect with us visit trainatlead.com)

09/24/2026

Meet Coach Kylie 🤝
From college soccer to our summer internship, now officially part of the LEAD team.
You may have already seen her around the gym. She’s ready to bring the energy, push you to work hard, and get after it!

09/21/2026

New block. Same standard. 📈
We’re coming off our power block and shifting the focus to building strength and dialing in how we move.
▪️ A Block: heavier loads ▪️ B Block: hypertrophy ▪️ Movement: high intent, sharper mechanics, more speed
Every block has a purpose. Bring intent to everything you do.
Let’s get to work!

09/04/2026

Team lifts are now available at LEAD.

Train together, compete, and get real performance data with our force plates and timing systems to see how your athletes stack up against their competition.

DM us “TEAM” to lock in a session for your team.

08/28/2026

We’re bringing back Team Lifts!

Select Saturdays in September and October, your club team can train at LEAD for free.

We’ll work on speed, play games, lift, compete, and have fun in the gym.

All sports, 12U and up can reserve a Saturday morning by just commenting or DM the word, TEAM

08/22/2026

Elite, individualized speed training available now!

Small groups start in September. For schedule, pricing, or to get started, send us a DM

08/20/2026

Fast. Explosive. Athletes.

That’s the goal.

You know what we do.

08/09/2026

Highlights from the Lift with Lumin at LEAD Performance in California

16 coaches with unmatched energy fueled by caffeine and tacos! ⛽️🌮

5 days of DOMs was (debatably) worth it!

08/04/2026

Fresh face on campus!

Bryce Booth has been grinding all summer long and is ready for his freshman year of HS

A true LEAD OG

07/27/2026

Block Breakdown
Power Block 1

Strength built the engine, now it’s time to push the gas.

After spending the last block focusing on building strength, we’re shifting our attention to power production. This means moving moderate loads with maximum intent and learning to generate force as quickly as possible.

Each primary lift will be a barbell movement that is loaded to a weight that you can still move fast. Paired with that will be a plyometric movement.

Let’s turn strength into power⚡️💪🏼

Address

10100 Fairway Drive #120
Roseville, CA
95678

Website

http://trainatlead.com/

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